 |
10-26-2008, 11:31 AM
|
#1
|
|
Registered User
Join Date: Apr 2008
Location: Italy
Age: 20
Stats: 6'1", 185 lbs
Posts: 153
BodyBlog Entries: 0
BodyPoints: 0
|
Bloated like never,need help!-3rd day bulking
Hey all, I've started bulking 3 days ago after a while of cutting down to 10% Bf. Before been eating around 1.8k-2k cals a day with around 60%CHO 25%protein 15%fat. Now I'm eating 2.5k-2.8kcals a day with the same macronutrient breakdown.
The problem is the bloating. I'm bloating like never it's crazy! I look like normal but my stomach area became so puffy n big and soft! Abs barely see aswell. I've also gained around 4kg(8.8lb) during 3days wtf?! Please tell me if thats common and how to get rid of that anoying bloat. I'm always so full I can barely move  !!!
__________________
"Money doesn't make you happy. I now have $50 million but I was just as happy when I had $48 million." - Arnie Shwarzenegger
|
|
|
|
10-26-2008, 11:37 AM
|
#2
|
|
work hard, play hard
Join Date: Dec 2006
Location: Berkeley, California, United States
Stats: 5'7", 3 lbs
Posts: 5,505
BodyBlog Entries: 0
BodyPoints: 4586
|
You might be bloated for a week or two until your body can adjust to the extra calories your taking in. Don't worry too much.
__________________
The greatest unhappiness lies in trading what you want most
for what you want at the moment.
Journal:
http://forum.bodybuilding.com/showthread.php?t=111404911
|
|
|
|
|
10-26-2008, 11:39 AM
|
#3
|
|
Does anyone read this?
Join Date: Aug 2008
Stats: 5'9", 194 lbs
Posts: 3,724
BodyBlog Entries: 0
BodyPoints: 0
|
THe weight is mostly water.
__________________
If you need me, I'll be under 460+ pounds. If you find me on the floor, please get the weight off of me.
A curl works your arms.... not your back.
Shut up and eat!
My supps: Dedication, motivation, and a little bit of whey
|
|
|
|
|
10-26-2008, 11:47 AM
|
#4
|
|
Registered User
Join Date: Apr 2008
Location: Italy
Age: 20
Stats: 6'1", 185 lbs
Posts: 153
BodyBlog Entries: 0
BodyPoints: 0
|
thanks, thought i got fat in 3 days.. :O :'(
__________________
"Money doesn't make you happy. I now have $50 million but I was just as happy when I had $48 million." - Arnie Shwarzenegger
|
|
|
|
|
10-26-2008, 11:48 AM
|
#5
|
|
Does anyone read this?
Join Date: Aug 2008
Stats: 5'9", 194 lbs
Posts: 3,724
BodyBlog Entries: 0
BodyPoints: 0
|
Nah, I never count the 1st week of weight gain or loss. Water is too big of a factor.
__________________
If you need me, I'll be under 460+ pounds. If you find me on the floor, please get the weight off of me.
A curl works your arms.... not your back.
Shut up and eat!
My supps: Dedication, motivation, and a little bit of whey
|
|
|
|
|
10-26-2008, 12:19 PM
|
#6
|
|
Bench sucker.
Join Date: Aug 2008
Age: 23
Posts: 33
Rep Power: 0 
|
Did you drink alot of milk?
If yes, Are you sure you are not mildly lactose intolerant?
I get bloating when I drink more than 1 liter milk.. 
|
|
|
|
|
10-26-2008, 12:23 PM
|
#7
|
|
Registered User
Join Date: Apr 2008
Location: Italy
Age: 20
Stats: 6'1", 185 lbs
Posts: 153
BodyBlog Entries: 0
BodyPoints: 0
|
i drink around 0.5-1l of milk a day now before i drank 0.5l a day .. i don't think im lactose intolerant since milk has been part of my died for ever.. only new type of food I've included is brown rice (eat 1 cup a day) and whole grain bread(anything from 0.5 to 1loaf a day thats around 300-500g).. Any idea how to get rid of the bloat/water retention? And still having the calories up?Btw it's a clean bulk..That's why I'm full all the time cuz i have to eat sh!t load!
__________________
"Money doesn't make you happy. I now have $50 million but I was just as happy when I had $48 million." - Arnie Shwarzenegger
|
|
|
|
|
10-26-2008, 12:26 PM
|
#8
|
|
Bench sucker.
Join Date: Aug 2008
Age: 23
Posts: 33
Rep Power: 0
|
Its only been 3 days.
See the results after one week. If you still get bloating, consult a doc
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
