Iron Barbarian's Gauntlet of Torture

[Iron Barbarian]

5/21 - Arms

Dumbell Hammer Curls
1 Set 45 lbs x 22 Reps
1 Set 35 lbs x 24 Reps
1 Set 25 lbs x 25 Reps

Tricep Pushdowns
1 Set 160 lbs x 20 Reps
1 Set 140 lbs x 21 Reps
1 Set 120 lbs x 24 Reps

Rest

Dumbell Hammer Curls
1 Set 45 lbs x 19 Reps
1 Set 35 lbs x 24 Reps
1 Set 25 lbs x 25 Reps

Tricep Pushdowns
1 Set 160 lbs x 20 Reps
1 Set 140 lbs x 20 Reps
1 Set 120 lbs x 23 Reps

Rest

Dumbell Hammer Curls
1 Set 45 lbs x 17 Reps
1 Set 35 lbs x 21 Reps
1 Set 25 lbs x 23 Reps

Tricep Pushdowns
1 Set 160 lbs x 18 Reps
1 Set 140 lbs x 20 Reps
1 Set 120 lbs x 21 Reps

[fitmom43]

5/19 and 5/20 - Did Workouts with new Workout partner. Cool Deal. Needed something to push me back over the top again

This is excellent news IB!!!! My workouts are always much more intense when I have a workout partner I trust!!! Great Job!

[Iron Barbarian]

He's younger so it really pushes me because I can't let a young buck out-do me in my domain. It's funny, He"ll do 30 sit-ups and I'll do 40. We are back and forth like that challenging each other on all our sets

This is excellent news IB!!!! My workouts are always much more intense when I have a workout partner I trust!!! Great Job!

[Iron Barbarian]

5/22 - Chest at the Crib using Short Rest Sessions and a Fasted Workout.

Chest

Flat Bench Sets
135 x 37 Reps (Warm-ups)
135 x 37 Reps (Warm-ups)
225 x 12 Reps
225 x 13 Reps
225 x 12 Reps
225 x 11 Reps
225 x 11 Reps
225 x 10 Reps
225 x 10 Reps
225 x 10 Reps
225 x 09 Reps
225 x 09 Reps