Stopping by to wish you a wonderful Easter Sunday!!!
Workouts are still intense in here my friend!!! Fantastic Job
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Results 1,051 to 1,080 of 1084
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04-24-2011, 04:42 AM #1051Banned
- Join Date: Mar 2010
- Location: United States
- Posts: 14,130
- Rep Power: 0
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04-25-2011, 08:24 PM #1052Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
4/24 - Off day for Easter and got a new tattoo on 4/25 so will need acouple days to let it heal before I can workout
Mongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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04-27-2011, 03:07 PM #1053Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
4/27 - Arms (First Workout Post new tattoo)
Dumbell Hammer Curls
1 Set 45 lbs x 22 Reps
1 Set 35 lbs x 20 Reps
1 Set 25 lbs x 28 Reps
Tricep Pushdowns ***(Weight Bump-up)
1 Set 160 lbs x 22 Reps
1 Set 140 lbs x 22 Reps
1 Set 120 lbs x 21 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 19 Reps
1 Set 35 lbs x 20 Reps
1 Set 25 lbs x 22 Reps
Tricep Pushdowns ***(Weight Bump-up)
1 Set 160 lbs x 21 Reps
1 Set 140 lbs x 20 Reps
1 Set 120 lbs x 22 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 18 Reps
1 Set 35 lbs x 22 Reps
1 Set 25 lbs x 21 Reps
Tricep Pushdowns ***(Weight Bump-up)
1 Set 160 lbs x 21 Reps
1 Set 140 lbs x 20 Reps
1 Set 120 lbs x 25 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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04-27-2011, 04:07 PM #1054Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
Same to you, may you also have a Happy Easter. I am currently doing 2 workouts a day now but only post one of them. I am getting ready to kick them up a notch
Originally Posted by fitmom43
Stopping by to wish you a wonderful Easter Sunday!!!
Workouts are still intense in here my friend!!! Fantastic JobMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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04-28-2011, 03:19 PM #1055Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
4/28 - Chest at the Crib using Short Rest Sessions.
Chest
Flat Bench Sets
135 x 40 Reps (Warm-ups)
135 x 37 Reps (Warm-ups)
225 x 15 Reps
225 x 15 Reps
225 x 14 Reps
225 x 12 Reps
225 x 10 Reps
225 x 10 Reps
225 x 09 Reps
225 x 09 Reps
225 x 08 Reps
225 x 08 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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04-29-2011, 03:23 PM #1056Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
4/29 - Arms (Not too shabby for only sleeping 3 1/2 hours)
Dumbell Hammer Curls
1 Set 45 lbs x 21 Reps
1 Set 35 lbs x 21 Reps
1 Set 25 lbs x 19 Reps
Tricep Pushdowns ***(Weight Bump-up)
1 Set 160 lbs x 22 Reps
1 Set 140 lbs x 21 Reps
1 Set 120 lbs x 26 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 19 Reps
1 Set 35 lbs x 19 Reps
1 Set 25 lbs x 21 Reps
Tricep Pushdowns ***(Weight Bump-up)
1 Set 160 lbs x 20 Reps
1 Set 140 lbs x 21 Reps
1 Set 120 lbs x 22 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 17 Reps
1 Set 35 lbs x 21 Reps
1 Set 25 lbs x 20 Reps
Tricep Pushdowns ***(Weight Bump-up)
1 Set 160 lbs x 17 Reps
1 Set 140 lbs x 21 Reps
1 Set 120 lbs x 23 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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04-30-2011, 04:54 PM #1057Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
4/30 - Chest at the Crib using Short Rest Sessions.
Chest
Flat Bench Sets
135 x 40 Reps (Warm-ups)
135 x 40 Reps (Warm-ups)
225 x 15 Reps
225 x 15 Reps
225 x 13 Reps
225 x 13 Reps
225 x 13 Reps
225 x 13 Reps
225 x 10 Reps
225 x 10 Reps
225 x 10 Reps
225 x 10 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-01-2011, 04:30 AM #1058Banned
- Join Date: Mar 2010
- Location: United States
- Posts: 14,130
- Rep Power: 0
Two workouts a day
WOW!!!! The intensity in your journal astounds me seriously!!!
You should post progress pics, show everyone your progress. You definitely are showing serious dedication!! Hope you are having a wonderful weekend
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05-01-2011, 02:46 PM #1059Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/1 - Arms
Dumbell Hammer Curls
1 Set 45 lbs x 22 Reps
1 Set 35 lbs x 21 Reps
1 Set 25 lbs x 23 Reps
Tricep Pushdowns ***(Weight Bump-up)
1 Set 160 lbs x 21 Reps
1 Set 140 lbs x 22 Reps
1 Set 120 lbs x 21 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 20 Reps
1 Set 35 lbs x 21 Reps
1 Set 25 lbs x 25 Reps
Tricep Pushdowns ***(Weight Bump-up)
1 Set 160 lbs x 20 Reps
1 Set 140 lbs x 20 Reps
1 Set 120 lbs x 25 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 19 Reps
1 Set 35 lbs x 19 Reps
1 Set 25 lbs x 25 Reps
Tricep Pushdowns ***(Weight Bump-up)
1 Set 160 lbs x 18 Reps
1 Set 140 lbs x 20 Reps
1 Set 120 lbs x 26 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-02-2011, 09:44 AM #1060Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
Heart of a Warrior - Never accept defeat when challenged by the steel
Originally Posted by fitmom43
Two workouts a day WOW!!!! The intensity in your journal astounds me seriously!!!
You should post progress pics, show everyone your progress. You definitely are showing serious dedication!! Hope you are having a wonderful weekendMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-02-2011, 05:17 PM #1061Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/2 - Chest at the Crib using Short Rest Sessions.
Chest
Flat Bench Sets
135 x 36 Reps (Warm-ups)
135 x 37 Reps (Warm-ups)
225 x 15 Reps
225 x 15 Reps
225 x 14 Reps
225 x 14 Reps
225 x 12 Reps
225 x 13 Reps
225 x 13 Reps
225 x 12 Reps
225 x 11 Reps
225 x 11 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-03-2011, 06:55 PM #1062Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/3 - Arms
Dumbell Hammer Curls
1 Set 45 lbs x 21 Reps
1 Set 35 lbs x 23 Reps
1 Set 25 lbs x 24 Reps
Tricep Pushdowns ***(Weight Bump-up)
1 Set 160 lbs x 21 Reps
1 Set 140 lbs x 20 Reps
1 Set 120 lbs x 25 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 20 Reps
1 Set 35 lbs x 20 Reps
1 Set 25 lbs x 22 Reps
Tricep Pushdowns ***(Weight Bump-up)
1 Set 160 lbs x 19 Reps
1 Set 140 lbs x 20 Reps
1 Set 120 lbs x 23 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 19 Reps
1 Set 35 lbs x 21 Reps
1 Set 25 lbs x 23 Reps
Tricep Pushdowns ***(Weight Bump-up)
1 Set 160 lbs x 19 Reps
1 Set 140 lbs x 23 Reps
1 Set 120 lbs x 29 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-04-2011, 02:46 PM #1063Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/4 - Chest at the Crib using Short Rest Sessions, Super Strict form, and Carb Completion (Time to experiment for new changes in Workout).
Chest
Flat Bench Sets
135 x 35 Reps (Warm-ups)
135 x 31 Reps (Warm-ups)
225 x 12 Reps
225 x 12 Reps
225 x 12 Reps
225 x 12 Reps
225 x 11 Reps
225 x 12 Reps
225 x 11 Reps
225 x 08 Reps
225 x 09 Reps
225 x 09 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-06-2011, 02:19 AM #1064Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/5 - Off Day
Mongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-06-2011, 02:21 AM #1065Banned
- Join Date: Mar 2010
- Location: United States
- Posts: 14,130
- Rep Power: 0
Good Morning IB! Hope you enjoyed your day offOriginally Posted by Iron Barbarian
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05-06-2011, 03:58 PM #1066Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/6 - Arms
Dumbell Hammer Curls
1 Set 45 lbs x 22 Reps
1 Set 35 lbs x 20 Reps
1 Set 25 lbs x 23 Reps
Tricep Pushdowns ***(Weight Bump-up)
1 Set 160 lbs x 22 Reps
1 Set 140 lbs x 23 Reps
1 Set 120 lbs x 24 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 19 Reps
1 Set 35 lbs x 20 Reps
1 Set 25 lbs x 19 Reps
Tricep Pushdowns ***(Weight Bump-up)
1 Set 160 lbs x 22 Reps
1 Set 140 lbs x 22 Reps
1 Set 120 lbs x 26 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 19 Reps
1 Set 35 lbs x 17 Reps
1 Set 25 lbs x 22 Reps
Tricep Pushdowns ***(Weight Bump-up)
1 Set 160 lbs x 21 Reps
1 Set 140 lbs x 24 Reps
1 Set 120 lbs x 23 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-06-2011, 04:06 PM #1067Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
That I did. Now if I can just figure out how to get more time in the day to do the things I need to it will all be good
Originally Posted by fitmom43
Good Morning IB! Hope you enjoyed your day offMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-07-2011, 03:59 PM #1068Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/7 - Chest at the Crib using Short Rest Sessions.
Chest
Flat Bench Sets
135 x 40 Reps (Warm-ups)
135 x 38 Reps (Warm-ups)
225 x 16 Reps
225 x 14 Reps
225 x 15 Reps
225 x 14 Reps
225 x 14 Reps
225 x 12 Reps
225 x 11 Reps
225 x 12 Reps
225 x 11 Reps
225 x 11 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-08-2011, 12:28 PM #1069Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/8 - Arms
Dumbell Hammer Curls
1 Set 45 lbs x 24 Reps
1 Set 35 lbs x 27 Reps
1 Set 25 lbs x 27 Reps
Tricep Pushdowns
1 Set 160 lbs x 23 Reps
1 Set 140 lbs x 24 Reps
1 Set 120 lbs x 26 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 20 Reps
1 Set 35 lbs x 21 Reps
1 Set 25 lbs x 22 Reps
Tricep Pushdowns
1 Set 160 lbs x 21 Reps
1 Set 140 lbs x 21 Reps
1 Set 120 lbs x 25 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 19 Reps
1 Set 35 lbs x 20 Reps
1 Set 25 lbs x 20 Reps
Tricep Pushdowns
1 Set 160 lbs x 20 Reps
1 Set 140 lbs x 23 Reps
1 Set 120 lbs x 33 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-09-2011, 02:03 PM #1070Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/9 - Chest at the Crib using Short Rest Sessions.
Chest
Flat Bench Sets
135 x 40 Reps (Warm-ups)
135 x 37 Reps (Warm-ups)
225 x 15 Reps
225 x 13 Reps
225 x 13 Reps
225 x 13 Reps
225 x 12 Reps
225 x 11 Reps
225 x 11 Reps
225 x 12 Reps
225 x 10 Reps
225 x 10 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-11-2011, 11:45 AM #1071Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/10 - Starting to change up workouts (Did Rack Drop Sets for Bi's)
Arms
Dumbell Hammer Curls
1 Set 45 lbs x 20 Reps
1 Set 40 lbs x 14 Reps
1 Set 35 lbs x 14 Reps
1 Set 30 lbs x 12 Reps
1 Set 25 lbs x 12 Reps
Tricep Pushdowns
1 Set 160 lbs x 22 Reps
1 Set 145 lbs x 24 Reps
1 Set 130 lbs x 22 Reps
Rest
Dumbell Hammer Curls
1 Set 50 lbs x 12 Reps
1 Set 45 lbs x 13 Reps
1 Set 40 lbs x 14 Reps
1 Set 35 lbs x 13 Reps
1 Set 30 lbs x 12 Reps
1 Set 25 lbs x 13 Reps
Tricep Pushdowns
1 Set 160 lbs x 25 Reps
1 Set 145 lbs x 24 Reps
1 Set 130 lbs x 24 Reps
Rest
Dumbell Hammer Curls
1 Set 50 lbs x 11 Reps
1 Set 45 lbs x 12 Reps
1 Set 40 lbs x 13 Reps
1 Set 35 lbs x 12 Reps
1 Set 30 lbs x 12 Reps
1 Set 25 lbs x 12 Reps
Tricep Pushdowns
1 Set 160 lbs x 22 Reps
1 Set 145 lbs x 23 Reps
1 Set 130 lbs x 22 Reps
Cable Curls/Tricep Rope Pushdowns
1 Set 130 lbs x 18 Reps/1 Set 130 lbs x 13 Reps
1 Set 130 lbs x 16 Reps/1 Set 130 lbs x 13 Reps
1 Set 130 lbs x 17 Reps/1 Set 130 lbs x 12 Reps
1 Set 130 lbs x 15 Reps/1 Set 130 lbs x 12 Reps
1 Set 130 lbs x 15 Reps/1 Set 130 lbs x 11 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-11-2011, 03:10 PM #1072Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/11 - Chest at the Crib using Short Rest Sessions.
Chest
Flat Bench Sets
135 x 40 Reps (Warm-ups)
135 x 39 Reps (Warm-ups)
225 x 15 Reps
225 x 15 Reps
225 x 13 Reps
225 x 14 Reps
225 x 15 Reps
225 x 15 Reps
225 x 13 Reps
225 x 12 Reps
225 x 11 Reps
225 x 09 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-12-2011, 03:27 PM #1073Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/12 - Arms
Dumbell Hammer Curls
1 Set 45 lbs x 22 Reps
1 Set 35 lbs x 27 Reps
1 Set 25 lbs x 25 Reps
Tricep Pushdowns
1 Set 160 lbs x 21 Reps
1 Set 140 lbs x 24 Reps
1 Set 120 lbs x 30 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 21 Reps
1 Set 35 lbs x 24 Reps
1 Set 25 lbs x 21 Reps
Tricep Pushdowns
1 Set 160 lbs x 20 Reps
1 Set 140 lbs x 20 Reps
1 Set 120 lbs x 18 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 18 Reps
1 Set 35 lbs x 18 Reps
1 Set 25 lbs x 19 Reps
Tricep Pushdowns
1 Set 160 lbs x 18 Reps
1 Set 140 lbs x 23 Reps
1 Set 120 lbs x 27 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-14-2011, 02:47 PM #1074Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/13 - Off Day
Mongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-14-2011, 05:02 PM #1075Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/14 - Chest at the Crib using Short Rest Sessions. Weird Workout - Ended up getting massive cramps in my Right Leg during my sets)
Chest
Flat Bench Sets
135 x 40 Reps (Warm-ups)
135 x 37 Reps (Warm-ups)
225 x 14 Reps
225 x 13 Reps
225 x 13 Reps
225 x 13 Reps
225 x 14 Reps
225 x 12 Reps
225 x 10 Reps
225 x 12 Reps
225 x 11 Reps
225 x 11 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-15-2011, 06:37 PM #1076Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/15 - Arms
Dumbell Hammer Curls
1 Set 45 lbs x 25 Reps
1 Set 35 lbs x 24 Reps
1 Set 25 lbs x 23 Reps
Tricep Pushdowns
1 Set 160 lbs x 20 Reps
1 Set 140 lbs x 23 Reps
1 Set 120 lbs x 24 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 20 Reps
1 Set 35 lbs x 24 Reps
1 Set 25 lbs x 25 Reps
Tricep Pushdowns
1 Set 160 lbs x 20 Reps
1 Set 140 lbs x 22 Reps
1 Set 120 lbs x 26 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 20 Reps
1 Set 35 lbs x 21 Reps
1 Set 25 lbs x 22 Reps
Tricep Pushdowns
1 Set 160 lbs x 19 Reps
1 Set 140 lbs x 23 Reps
1 Set 120 lbs x 26 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-16-2011, 06:28 PM #1077Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/16 - Chest at the Crib using Short Rest Sessions.
Chest
Flat Bench Sets
135 x 40 Reps (Warm-ups)
135 x 36 Reps (Warm-ups)
225 x 14 Reps
225 x 14 Reps
225 x 15 Reps
225 x 14 Reps
225 x 13 Reps
225 x 13 Reps
225 x 11 Reps
225 x 13 Reps
225 x 11 Reps
225 x 09 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-17-2011, 03:16 PM #1078Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/17 - Arms
Dumbell Hammer Curls
1 Set 45 lbs x 20 Reps
1 Set 35 lbs x 22 Reps
1 Set 25 lbs x 24 Reps
Tricep Pushdowns
1 Set 160 lbs x 21 Reps
1 Set 140 lbs x 23 Reps
1 Set 120 lbs x 24 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 20 Reps
1 Set 35 lbs x 22 Reps
1 Set 25 lbs x 25 Reps
Tricep Pushdowns
1 Set 160 lbs x 20 Reps
1 Set 140 lbs x 22 Reps
1 Set 120 lbs x 30 Reps
Rest
Dumbell Hammer Curls
1 Set 45 lbs x 20 Reps
1 Set 35 lbs x 24 Reps
1 Set 25 lbs x 25 Reps
Tricep Pushdowns
1 Set 160 lbs x 20 Reps
1 Set 140 lbs x 20 Reps
1 Set 120 lbs x 27 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-18-2011, 03:02 PM #1079Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/18 - Chest at the Crib using Short Rest Sessions and Low Low Carbs.
Chest
Flat Bench Sets
135 x 36 Reps (Warm-ups)
135 x 31 Reps (Warm-ups)
225 x 12 Reps
225 x 11 Reps
225 x 12 Reps
225 x 11 Reps
225 x 11 Reps
225 x 10 Reps
225 x 10 Reps
225 x 10 Reps
225 x 09 Reps
225 x 09 RepsMongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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05-21-2011, 01:31 PM #1080Dragonslayer in Training
- Join Date: Sep 2007
- Location: United States
- Age: 59
- Posts: 2,102
- Rep Power: 544
5/19 and 5/20 - Did Workouts with new Workout partner. Cool Deal. Needed something to push me back over the top again
Mongol General: What is best in life?
Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
WOW!!!! The intensity in your journal astounds me seriously!!!
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