Can anyone help me estimate by body fat?
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Thread: Estimate BF?
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10-26-2016, 10:15 AM #1Registered User
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Estimate BF?
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10-26-2016, 10:32 AM #2Live Young ~ Die Free
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Is that loose skin?
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10-27-2016, 12:05 PM #3Registered User
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Yeah. I used to be like 285 but I almost 70 lbs before starting to liftOriginally Posted by Diamhea
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10-31-2016, 02:32 PM #4Registered User
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Boost. I'm still looking for an answer
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10-31-2016, 02:58 PM #5Live Young ~ Die Free
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Loose skin makes it extremely hard to gauge visually. Maybe 20% or so.
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11-01-2016, 07:37 AM #6Registered User
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Thanks!Originally Posted by Diamhea
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11-01-2016, 10:31 AM #7Registered User
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Great job on the weight loss man as I know from personal experience that that takes a lot of dedication but good on you for taking control of your physique. Like above it's hard to give an estimate but yea id say high teens probOriginally Posted by zfirefighter12
The Deadlift is the ultimate fight of you VS the bar.
you can't half rep a deadlift.
you can't bounce a deadlift.
you can't arch to get an easier deadlift.
you won't have a spotter to help the hard part of a deadlift.
there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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11-01-2016, 12:40 PM #8Registered User
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That motivates me even more to take control for round 2 of my transformation. I've started keeping track of my workouts and nutrition on the forum and would love any feedback "A New Man- My Gainz Transformation." Thanks again!Originally Posted by unplugged
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11-02-2016, 01:28 AM #9Registered User
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Keep on keeping on bro , your'e around the corner .
Looks to be around 18-20% , but none of us can give you the true figure
Good Jobzzz
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11-02-2016, 03:08 PM #10Chargers & Lakers Nation!
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Looks about 20% to me as well. Congrats of dropping all those weights.
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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11-02-2016, 06:40 PM #11Registered User
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I also forgot to mention that you have some great shoulders and traps man and look pretty solid so getting down to 10% bf ish will benefit you greatly as you actually have good size.
The Deadlift is the ultimate fight of you VS the bar.
you can't half rep a deadlift.
you can't bounce a deadlift.
you can't arch to get an easier deadlift.
you won't have a spotter to help the hard part of a deadlift.
there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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11-04-2016, 06:23 AM #12Registered User
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Thanks man! +10 for the compliment. That's like my goal at the beginning of next summer.Originally Posted by unplugged
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