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10-24-2008, 11:03 PM
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#1
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Registered User
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Age: 22
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Post workout....
I just walked like 15 miles, should I drink some protein? And can I have cheese right after?
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10-24-2008, 11:04 PM
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#2
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Focused
Join Date: Oct 2006
Location: Bay Shore, New York, United States
Age: 26
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yup
Get protein in whenever you want.
Also, if i'm going to cheat or eat like crap (not saying cheese is that bad) I always do it immediately after my workout because my body will make use of everything more then than at any other time.
__________________
Supps: Animal pak, Animal Flex, Torrent, Isopure zero carb, ON whey, Olympian Labs Fish oil, Syntha 6 (pre-bed), sizeON/green mag/higher power mono creatine (depending on days), Superpump / White flood
My training and diet log: http://forum.bodybuilding.com/showthread.php?t=110997471
I passed your floor on the way up, and now I'm passing it on the way down, and I don't think I'll be taking this elevator again.
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10-24-2008, 11:05 PM
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#3
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ITaLIaN AniMal
Join Date: Apr 2008
Location: Old Forge, Pennsylvania, United States
Age: 28
Stats: 5'9", 196 lbs
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Quote:
Originally Posted by dawnoffatex
yup
Get protein in whenever you want.
Also, if i'm going to cheat or eat like crap (not saying cheese is that bad) I always do it immediately after my workout because my body will make use of everything more then than at any other time.
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great advice....
i always take a protein shake after cardio...
__________________
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BB.com- Transformation of the Week
http://www.bodybuilding.com/fun/brian_dimattia.htm
"The Pennsylvania State University Class of 2009"
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
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10-24-2008, 11:09 PM
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#4
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Registered User
Join Date: Sep 2008
Age: 22
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Quote:
Originally Posted by dawnoffatex
yup
Get protein in whenever you want.
Also, if i'm going to cheat or eat like crap (not saying cheese is that bad) I always do it immediately after my workout because my body will make use of everything more then than at any other time.
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Okay sweet I just thought it would be bad because of the fat but im on keto so i guess its okay..
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10-24-2008, 11:28 PM
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#5
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ITaLIaN AniMal
Join Date: Apr 2008
Location: Old Forge, Pennsylvania, United States
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Stats: 5'9", 196 lbs
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Quote:
Originally Posted by Nikki66
Okay sweet I just thought it would be bad because of the fat but im on keto so i guess its okay..
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they make proteins with no fat ... or little fat...
Isopure Whey Protein Isolate
__________________
All it takes is Time-Patience-Devotion-Education to become what you want to be.
BB.com- Transformation of the Week
http://www.bodybuilding.com/fun/brian_dimattia.htm
"The Pennsylvania State University Class of 2009"
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
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10-24-2008, 11:40 PM
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#6
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Registered User
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Quote:
Originally Posted by DiMattia43
they make proteins with no fat ... or little fat...
Isopure Whey Protein Isolate
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I know I meant the cheese
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10-24-2008, 11:44 PM
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#7
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ITaLIaN AniMal
Join Date: Apr 2008
Location: Old Forge, Pennsylvania, United States
Age: 28
Stats: 5'9", 196 lbs
Posts: 4,753
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Quote:
Originally Posted by Nikki66
I know I meant the cheese
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ooo..lol
cheese is great !!!
__________________
All it takes is Time-Patience-Devotion-Education to become what you want to be.
BB.com- Transformation of the Week
http://www.bodybuilding.com/fun/brian_dimattia.htm
"The Pennsylvania State University Class of 2009"
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
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10-25-2008, 12:01 AM
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#8
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Registered User
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Quote:
Originally Posted by DiMattia43
ooo..lol
cheese is great !!!
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oh yeah for sure, expecially melted
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10-25-2008, 12:05 AM
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#9
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ITaLIaN AniMal
Join Date: Apr 2008
Location: Old Forge, Pennsylvania, United States
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Quote:
Originally Posted by Nikki66
oh yeah for sure, expecially melted
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i eat at least 4 slices of Mozzarella a day
__________________
All it takes is Time-Patience-Devotion-Education to become what you want to be.
BB.com- Transformation of the Week
http://www.bodybuilding.com/fun/brian_dimattia.htm
"The Pennsylvania State University Class of 2009"
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
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10-25-2008, 12:07 AM
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#10
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I scare people.
Join Date: Mar 2007
Location: Canada
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Quote:
Originally Posted by DiMattia43
i eat at least 4 slices of Mozzarella a day
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I do that PER MEAL.
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Like Brutis...you can do dis.
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10-25-2008, 12:15 AM
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#11
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ITaLIaN AniMal
Join Date: Apr 2008
Location: Old Forge, Pennsylvania, United States
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Quote:
Originally Posted by CanuckTank
I do that PER MEAL.
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i eat 2 Turkey/Tuna Sandwiches a day, so that is when i eat it...
i am sure i can eat much more cheese everyday..lol
gotta love sharp cheddar on a toasted whole wheat bagel, im going to go eat that now lol
__________________
All it takes is Time-Patience-Devotion-Education to become what you want to be.
BB.com- Transformation of the Week
http://www.bodybuilding.com/fun/brian_dimattia.htm
"The Pennsylvania State University Class of 2009"
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
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10-25-2008, 12:21 AM
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#12
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Registered User
Join Date: Sep 2008
Age: 22
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Quote:
Originally Posted by DiMattia43
i eat 2 Turkey/Tuna Sandwiches a day, so that is when i eat it...
i am sure i can eat much more cheese everyday..lol
gotta love sharp cheddar on a toasted whole wheat bagel, im going to go eat that now lol
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Cheddar all the way, melt it then let it sit for like 10 mins so it gets crusty MMMMMM
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10-25-2008, 12:23 AM
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#13
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ITaLIaN AniMal
Join Date: Apr 2008
Location: Old Forge, Pennsylvania, United States
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Stats: 5'9", 196 lbs
Posts: 4,753
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this is slowly become the "cheese thread" haha
__________________
All it takes is Time-Patience-Devotion-Education to become what you want to be.
BB.com- Transformation of the Week
http://www.bodybuilding.com/fun/brian_dimattia.htm
"The Pennsylvania State University Class of 2009"
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
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