I have competed once before and used rubber band things to pump up shoulders bi's... For those of you who have competed whats the best routine that works, and will get the blood flowing and at the same time not get you to full so you look flat. push up's, pull ups? Im about to do a show in 3 weeks so I want to be ready.
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Results 1 to 6 of 6
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10-24-2008, 08:19 PM #1Registered User
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Pump up routine before going on stage..
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10-24-2008, 08:27 PM #2Banned
- Join Date: Oct 2008
- Age: 36
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light dumbells work good for bicep pump, and putting your body at a 45 degree angle against a wall and doing push ups that way
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10-24-2008, 08:40 PM #3Registered User
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Man use a hairdryer to keep yourself warm...n then take 3 scoops of cell-teck!
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10-24-2008, 08:44 PM #4TEAM HEATH
- Join Date: Jul 2006
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Pump up your beach muscles (arsm, delts, pecs, lats) don't pump up your quads or they'll lose their definition, and hit your calves so they don't cramp. I just use the light dumbbells/barbells backstage to get done what I need to. Stay covered up as long as possible to keep warm. Don't overdo the pumping up either or you could end up shaking real bad onstage.
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10-24-2008, 08:50 PM #5Banned
- Join Date: Oct 2008
- Age: 36
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how long you been lifting? amazing physique!Originally Posted by StudHammer
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10-24-2008, 09:13 PM #6Registered User
- Join Date: Jan 2007
- Location: Michigan, United States
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I agree with this. Be careful with your triceps though, it's hard to flex them if they're really pumped.Originally Posted by StudHammer
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