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  1. #1
    Registered User Justing2's Avatar
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    does muscle milk make you fat?

    I know they say that it burns fat but if you drink it right before bed will you gain fat?
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    Registered User kinakina's Avatar
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    only if youre way over your caloric maintenance needs
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    Muscle Milk is one of the leaner protein shakes... as far as I am concerned.

    You are more likely to gain a little more fat by taking it before bed, due to the fact your metabolism is working at a much lower capacity in sleep. However, this is a great time to take the shake still. It ensures your muscles have the nutrients to repair whilst sleeping...

    Overall, you won't see significant increases in fat for it to really matter in my opinion.
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  4. #4
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    Originally Posted by Justing2 View Post
    I know they say that it burns fat but if you drink it right before bed will you gain fat?
    no, and nutrient timing does not really matter so as long as the balance is equal to what you need to gain/lose per day
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  5. #5
    trapAdnaB BandApart's Avatar
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    depends on what else u ate that day..........muscle milk doesnt burn or store fat either, that is dependent on ur diet
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  6. #6
    Registered User Justing2's Avatar
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    Cool.
    Thanks guys.
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  7. #7
    Back On Track MBSowards's Avatar
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    Most likely if your diet is solid and you are training then it won't.

    If you're just sipping it down while playing videogames all day or something then yeah.
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  8. #8
    Registered User Justing2's Avatar
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    Is MM a good protein? I know that it taste great.
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  9. #9
    Registered User Justing2's Avatar
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    Or would synth 6 be a better choice.
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  10. #10
    Registered User kinakina's Avatar
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    Originally Posted by Justing2 View Post
    Or would synth 6 be a better choice.
    i like syntha 6 before bed, cookies n cream or chocolate are awesome flavors
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  11. #11
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    Originally Posted by kinakina View Post
    i like syntha 6 before bed, cookies n cream or chocolate are awesome flavors
    lot of carbs in syntha6
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  12. #12
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    Originally Posted by Justing2 View Post
    Is MM a good protein? I know that it taste great.
    Originally Posted by Justing2 View Post
    Or would synth 6 be a better choice.
    they're both good proteins, but you have to examine the profile to see what it should be used for.

    Syntha 6 and MM are both blends, that's fine for lots of the time, but I'd prefer a 100% whey to take post workout. I like blends for meal replacements and pre-bed, but that's just my .02.

    As far as the fat gains that's completely dependent on the rest of your diet, you might have to adjust the rest a bit to meet your macros but it shouldn't be anything to radical.

    edit: and how does muscle milk burn fat
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