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Old 10-24-2008, 12:53 AM   #1
silversv1k
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Join Date: Jul 2008
Age: 23
Stats: 6'0", 246 lbs
Posts: 567
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 143
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Silversv1k's Keto Log

Meal 1 -

5 eggs, 2 pcs cheese 41g/47g/0g

Total calories - 580
Fat calories - 365

Meal 2 -

1 1/2 scoops whey, 2 tbsp natty peanut butter, 5 tbsp heavy cr?me 45g/42g/8g

Total calories - 608
Fat calories - 409

Meal 3 -

5 eggs, 4 pcs bacon, 2 pcs cheese 55g/57g/0g

Total calories - 760
Fat Calories - 485

Meal 4 -

2 4 oz chicken breast, 4 pcs bacon, 2 pc cheese 34g/78g/0g

Total calories - 620
Fat calories - 300

Meal 5 -

1 1/3 lb hamburger patty (75/25 lean), 1 pc cheese, 1 can green beans 43g/28g/7g

Total calories - 580
Fat calories - 390

Meal 6 -

3 hot dogs, 3 pcs cheese, 1 scoop casein protein 61g/50g/10g

Total calories - 780
Fat calories - 550

Totals 279g/302g/25g =

Total Calories = 3928
Fat Calories = 2499
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