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Silversv1k's Keto Log
Meal 1 -
5 eggs, 2 pcs cheese 41g/47g/0g
Total calories - 580
Fat calories - 365
Meal 2 -
1 1/2 scoops whey, 2 tbsp natty peanut butter, 5 tbsp heavy cr?me 45g/42g/8g
Total calories - 608
Fat calories - 409
Meal 3 -
5 eggs, 4 pcs bacon, 2 pcs cheese 55g/57g/0g
Total calories - 760
Fat Calories - 485
Meal 4 -
2 4 oz chicken breast, 4 pcs bacon, 2 pc cheese 34g/78g/0g
Total calories - 620
Fat calories - 300
Meal 5 -
1 1/3 lb hamburger patty (75/25 lean), 1 pc cheese, 1 can green beans 43g/28g/7g
Total calories - 580
Fat calories - 390
Meal 6 -
3 hot dogs, 3 pcs cheese, 1 scoop casein protein 61g/50g/10g
Total calories - 780
Fat calories - 550
Totals 279g/302g/25g =
Total Calories = 3928
Fat Calories = 2499
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