Here is a pic of me a day after winning the light heavy weight class in the East Coast Classic held last weekend in Baltimore...will post more when they get in...Better than I was yesterday, but not as good as I will be tomorrow!!!
NEXT STOP NATIONALS.
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Thread: Day after Contest Pic
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10-23-2008, 02:19 PM #1
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10-23-2008, 02:20 PM #2
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10-23-2008, 02:50 PM #3
he must work out.
On the road to 165lbs 8%bf....
-Toughness is in the soul and spirit, not in muscles ?
-I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.'' ali
-The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. arnold
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10-23-2008, 03:15 PM #4
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