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MISC, how is my bodyfat

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10-23-2008, 10:40 AM	#1
Absolute0 Sore 24/7 and lovin it Join Date: Oct 2006 Location: United States Stats: 6'1", 220 lbs Posts: 3,269 BodyBlog Entries: 3 BodyPoints: 21074 Rep Power: 536	MISC, how is my bodyfat I think i am getting close to 10% http://www.youtube.com/watch?v=iwOIpMFPRLg __________________ My Training Log: http://forum.bodybuilding.com/showthread.php?t=1015388 End of 2008 goal: 215 lbs @ <10% bodyfat PRs: bench 315x5, squat 335x8

10-23-2008, 10:40 AM	#2
blancmange Banned Join Date: Oct 2008 Stats: 5'11" Posts: 6,023 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	vid didnt work manbrochiefski

10-23-2008, 10:43 AM	#3
GApump morally flexible Join Date: Jul 2007 Age: 26 Stats: 6'0", 218 lbs Posts: 19,018 BodyBlog Entries: 0 BodyPoints: 39906 Rep Power: 1044924	Yeah you look like you're pretty close to 10%, were you at 220 in that video? __________________ Usually they'll just dribble the ball a couple times looking like that retard kid from those Gatorade commercials that hit like a hundred three-pointers in a row a couple years back, then stop so they can talk about how organized sports is way too mainstream for them.

10-23-2008, 10:44 AM	#4
DontTreadOnMe proud American Join Date: May 2006 Location: United States Age: 23 Stats: 6'2", 236 lbs Posts: 24,542 BodyBlog Entries: 0 BodyPoints: 43873 Rep Power: 8380	thats gotta be 10% youre huge too **** __________________ -=[$]MISC. FINANCE CREW[$]=- Rirruto

Old

10-23-2008, 10:45 AM

#5

Absolute0

Sore 24/7 and lovin it

Join Date: Oct 2006

Location: United States

Stats: 6'1", 220 lbs

Posts: 3,269

BodyBlog Entries: 3

BodyPoints: 21074

Rep Power: 536
Absolute0 has a reputation beyond repute. Best rank possible! (+100000)

Absolute0 has a reputation beyond repute. Best rank possible! (+100000)

Absolute0 has a reputation beyond repute. Best rank possible! (+100000)

Absolute0 has a reputation beyond repute. Best rank possible! (+100000)

Absolute0 has a reputation beyond repute. Best rank possible! (+100000)

Absolute0 has a reputation beyond repute. Best rank possible! (+100000)

Absolute0 has a reputation beyond repute. Best rank possible! (+100000)

Absolute0 has a reputation beyond repute. Best rank possible! (+100000)

Absolute0 has a reputation beyond repute. Best rank possible! (+100000)

Absolute0 has a reputation beyond repute. Best rank possible! (+100000)

Absolute0 has a reputation beyond repute. Best rank possible! (+100000)

Absolute0 has a reputation beyond repute. Best rank possible! (+100000)

Visit Absolute0's BodySpace

Quote:

Originally Posted by GApump

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Yeah you look like you're pretty close to 10%, were you at 220 in that video?

yeah 219 or so

still carb deprived, i've been recomping with low carb, ~3300 cal/day diet i'd estimate, maybe 3500, 3 days a week lifting, 4 days a week abs and cardio.

In the gym every day of the week

__________________
My Training Log:
http://forum.bodybuilding.com/showthread.php?t=1015388

End of 2008 goal: 215 lbs @ <10% bodyfat

PRs: bench 315x5, squat 335x8

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