24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 13 of 51 FirstFirst ... 3 11 12 13 14 15 23 ... LastLast
Results 361 to 390 of 1507
  1. #361
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 41: 7/27/09 Upper Body Volume

    Pullups *warmed up w/ BW (2x)

    BW + 25 x 6 (3 sets)
    BW + 35 x 5

    Flat Barbell Bench Press *warmed up w/ bar, 85, 125

    145 x 9
    165 x 4
    175 x 3
    175 x 2 (2 sets)
    125 x 12

    Cable Rows

    160 x 8 (2 sets)
    160 x 11 *deload on each rep
    180 x 9 *deload on each rep, PR*
    drop to 160 x 5 drop to 140 x 4

    Incline Dumbbell Bench Press

    55 x 10 (2 sets)
    55 x 9

    Hammer Strength Low Rows *double handed

    45 + 25 x 12
    45 + 35 x 12
    2 plates x 8
    2 plates + 10 x 8 *Alternating each hand

    Hammer Strength Flat Press

    45 + 25 x 14
    45 + 35 x 8
    45 + 35 x 7
    2 plates x 4

    Lat Pulldowns

    4 sets various grips

    Hammer Strength Incline Press

    45 + 25 x 12
    45 + 35 x 8
    2 plates x 4 drop to 45 + 35 x 4 drop to 45 + 25 x 4

    EZ Bar Close Grip Curls Supersetted w/ EZ Bar Tricep Extensions

    10 + 10 x 9 / 10 + 10 x 10
    10 + 10 + 2.5 x 8 / 10 + 10 + 2.5 x 8
    25 plate x 6 / 25 plate x 6

    Cambered Bar Tricep Pushdowns

    100 x 12
    110 x 10
    120 x 8

    Preacher Curls

    45 + 10 + 5 x 8
    45 + 10 + 5 x 7

    Cambered Bar Cable Curls

    100 x 10
    110 x 8

    Post Workout 20 minutes on the Crosstrainer @ Incline 10 @ Levels 4 and 7.
    Reply With Quote

  2. #362
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 41: 7/28/09 Lower Body Volume

    Squats *warmed up w/ bar, 85, 125, 145

    175 x 11
    195 x 8
    215 x 5

    Deadlifts

    215 x 8
    235 x 5
    235 x 4
    235 x 5 (2 sets)

    Hack Squats

    45 x 12
    45 x 10
    45 x 8
    45 + 10 x 8 (2 sets)

    Rack Deads

    225 x 8
    265 x 8
    265 x 11

    Leg Extensions

    120 x 15 (3 sets)
    135 x 12 (3 sets)
    150 x 10 (2 sets)
    165 x 8

    Laying Leg Curls

    70 x 12
    70 x 9
    70 x 8
    70 x 7

    Post Workout Cardio on the Bike @ Level 3 for 20 minutes.
    Reply With Quote

  3. #363
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 41: 7/29/09 Cardio

    Cardio: Crosstrainer HIT

    10 minute warmup @ Level 4 and 7 w/ Incline @ Level 10.

    30 Intervals each 40 seconds @ Level 12 w/ Incline @ Level 10.

    60 seconds rest between Intervals @ Level 7.

    10 minute LISS on the Bike @ Level 3

    Time: 70 minutes.
    Reply With Quote

  4. #364
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 41: 7/30/09 Chest/Back

    Pullups *warmed up w/ BW (2x)

    BW + 10 x 9 (2 sets)
    BW + 9 x 8

    Incline Barbell Bench Press *warmed up w/ bar, 85, 105

    125 x 8
    125 x 7

    T Bar Rows *warmed up w/ 1 plate, 1 + 25

    2 plates + 25 + 5 x 12
    2 plates + 35 x 9
    3 plates x 6
    3 plates x 8
    4 plates x 4 *PR

    Decided to have some fun with the T Bar Row today, the 4 plates is about 5 pounds less than my PR on BB Rows. Sticking with 2 plates + 25 or so next week.

    Flat Barbell Bench Press *warmed up w/ 85

    130 x 12
    135 x 10
    140 x 8

    Cable Rows

    125 x 15 (3 sets)

    Note to self, keep rowing towards lower lats with elbows in, great feel on the lats.

    Hammer Strength Flat Press

    45 + 10 + 5 x 15 (3 sets)

    Weighted Push Ups

    BW + 10 x 12
    BW + 25 x 12
    BW + 35 x 14

    Eh decided to try something different.

    Behind the Back Hammer Handle Lat Pulldowns

    120 x 12
    120 x 10 (2 sets)

    Hammer Strength Incline Press

    45 + 25 x 12
    45 + 25 x 10

    Post Workout Cardio on the Bike for 20 minutes @ Level 3.
    Reply With Quote

  5. #365
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 41: 7/31/09 Lower Body Hyper

    Squats *warmed up w/ bar (3x), 85, 105

    140 x 8 (3 sets)

    Realized something....I never keep my core tight.. me = idiot.

    Stiff Legged Deadlifts

    155 x 9
    155 x 8
    155 x 6

    Hack Squats

    35 plate x 12 *Ham/Glute Emphasis
    35 plate x 12 *Quad Emphasis
    35 plate x 12 *Q
    35 plate x 12 *H
    35 plate x 15 *Q
    45 plate x 10 *H
    45 plate x 10 *Q

    Leg Extensions

    120 x 12 (4 sets)

    Seated Leg Curls

    105 x 12
    120 x 12

    Laying Leg Curls

    50 x 10 (3 sets)

    Post Workout Cardio on the Crosstrainer for 10 minutes @ Level 5 and 7 w/ Incline @ Level 10.
    Reply With Quote

  6. #366
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 41: 8/1/09 Shoulders/Arms

    Weight: 158.2

    WTF? I was 162 2 days ago lol nice though not complaining.

    Seated DB Shoulder Press *warmed up w/ 15, 25

    55 x 8 (2 sets)
    55 x 6

    Had 7 in the tank for the last set but avoided failure today.

    Close Grip EZ Bar Curls Supersetted w/ EZ Bar Tricep Extensions

    10 + 5 + 2.5 x 14 / 10 + 5 + 2.5 x 15
    10 + 5 + 2.5 x 14 / 10 + 5 + 2.5 x 14
    10 + 5 + 2.5 x 12 / 10 + 5 + 2.5 x 14
    10 + 5 + 2.5 x 11 / 10 + 5 + 2.5 x 12

    Cambered Bar Tricep Pushdowns Supersetted w/ Cambered Bar Cable Curls

    85 x 12 / 65 x 12
    85 x 12 / 75 x 12
    85 x 12 / 85 x 10
    85 x 12 / 95 x 8
    / 100 x 8

    Bent Over Rear Dumbbell Laterals

    30 x 12
    35 x 10
    40 x 6

    Lateral Raise Machine

    60 x 15
    70 x 12
    Reply With Quote

  7. #367
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 41: 8/2/09 Cardio

    Cardio: Treadmill HIT

    10 minute warmup Incline: 4.0 @ 3.0 and 3.5 MPH

    10 Intervals each 40 seconds long @ 7.5 MPH and 7.7 MPH

    60 seconds between each interval @ 6.0 MPH

    This was a killer, its been awhile since I've used the tread.

    Crosstrainer

    20 Intervals @ Level 12 w/ Incline @ Level 17

    60 seconds @ Level 7.0 between each interval

    20 minutes LISS on the Bike @ Levels 3 and 4.

    Time: 70 minutes.
    Reply With Quote

  8. #368
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 42: 8/3/09 Upper Volume

    Decided today to up the intensity, low reps, just to switch things up a bit. My body has been feeling beat up at the end these past few workouts due to volume so at the end of today it was nice not feeling like a truck ran me over. If my joints begin to hurt too much or I feel like its too taxing on my body then just switching back to a lower intensity higher volume approach.

    Pullups *warmed up w/ BW (2x)

    BW + 25 x 6
    BW + 35 x 5
    BW + 45 x 3 *blah choked here on my spit lol messed my concentration up
    BW + 45 x 4 *PR for weight

    Going for BW + 60 x 3.

    Flat Barbell Bench Press warmed up w/ 85, 125

    150 x 6
    155 x 5
    160 x 4

    Going for 180 x 5.

    Cable Rows

    180 x 6
    180 x 5 (2 sets)

    Incline Dumbbell Bench Press

    55 x 6
    60 x 5 *PR for weight
    60 x 4

    Underhanded Grip Lat Pulldowns

    180 x 6
    180 x 5
    180 x 4

    Hammer Strength Incline Press

    2 plates + 10 x 6
    2 plates + 10 x 5
    2 plates + 10 x 4

    Hammer Strength Low Rows *both hands

    2 plates x 6 (3 sets)

    Hammer Strength Flat Press

    45 + 35 x 10
    2 plates x 8
    2 plates + 10 x 4

    Close Grip EZ Bar Curls Supersetted w/ EZ Bar Tricep Extensions

    25 plate x 6 / 25 plate x 6
    25 plate x 5 / 25 plate x 6
    25 plate x 5 / 25 plate x 5

    Cambered Bar Cable Curls

    100 x 10
    110 x 9
    120 x 8

    Cambered Bar Tricep Pushdowns

    120 x 10
    130 x 8
    140 x 6
    Reply With Quote

  9. #369
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 42: 8/4/09 Lower Body Volume

    Squats *warmed up w/ bar, 85, 105, 125

    175 x 6
    180 x 5
    185 x 5

    Better form this time, keeping the core tight is helping relieving any stress on the lower back.
    Going to slowly rise up in weight.

    Hack Squats

    45 x 10
    45 + 5 x 10
    45 + 10 x 8
    45 + 10 + 5 x 8
    45 + 10 + 10 x 8
    45 + 25 x 6
    45 + 25 x 5

    Laying Leg Curls

    80 x 8 (3 sets)
    80 x 6

    Leg Extensions

    120 x 20
    135 x 15
    150 x 12
    165 x 10
    180 x 6

    Calve Raises

    5 sets

    Post Workout Cardio on the Bike @ Level 3 for 25 minutes.
    Reply With Quote

  10. #370
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 42: 8/5/09 Cardio

    Cardio: Crosstrainer HIT

    5 minute warm up @ Level 7 w/ Incline @ 10

    23 Intervals each for 30 seconds @ Level 12

    30 seconds @ Level 7 between each interval

    Treadmill: 5 minute warm up @ incline 4 w/ MPH @ 5.0

    4 Intervals w/ MPH @ 7.0 and 7.5 for 40 seconds each

    60 seconds between each interval MPH @ 5.0

    Stationary Bike

    3 Intervals @ Level 12

    20 minute LISS @ Level 3.

    Time: 62 minutes.
    Reply With Quote

  11. #371
    I am the 5-0 50-Fifty's Avatar
    Join Date: Apr 2005
    Location: Toronto, Ontario, Canada
    Age: 28
    Stats: 5'9", 183 lbs
    Posts: 1,100
    BodyPoints: 1874
    Rep Power: 1754
    50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000)
    Visit 50-Fifty's BodySpace
    50-Fifty is offline
    Buddy your killing it, good for you man that your still going strong!
    █♣█ █♣█ █♣█ █♣█ █♣█
    Reply With Quote

  12. #372
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline
    Originally Posted by 50-Fifty View Post
    Buddy your killing it, good for you man that your still going strong!
    Thanks man, I'm not as strong when I was on that lean bulk but still trying to work with what I have. You're still running your journal here?
    Reply With Quote

  13. #373
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 42: 8/6/09 Chest/Back

    Pullups *warmed up w/ Bw (2x)

    BW + 10 x 10
    BW + 9 x 9

    Flat Barbell Bench Press *warmed up w/ bar, 85

    125 x 12
    130 x 9
    135 x 8

    T Bar Rows *warmed up w/ 1 plate, 1 + 25, 2 plates

    2 plates + 25 x 14
    3 plates x 8
    3 plates + 5 x 7
    3 plates + 5 x 8

    Barbell Incline Bench Press *warmed up w/ 85

    125 x 7 (2 sets)

    Cable Rows

    125 x 15
    140 x 10
    160 x 8

    Hammer Strength Decline Press

    2 plates x 12
    2 plates + 10 x 8
    2 plates + 25 x 8

    Incline Dumbbell Bench Press

    45 x 10 (2 sets)

    Incline Dumbbell Flys

    45 x 8 (2 sets)

    Awesome feel, keeping them.

    Lat Pulldowns

    3 sets

    Post Cardio on the Bike @ Level 3 for 15 minutes.
    Reply With Quote

  14. #374
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 42: 8/7/09 Lower Hyper

    Squats *warmed up w/ bar, 85, 105

    140 x 11
    145 x 10
    150 x 9
    155 x 8

    Stiff Legged Deadlifts

    155 x 9
    160 x 8
    165 x 7

    Hack Squats

    35 + 2.5 x 10 (6 sets)

    Laying Leg Curls

    60 x 12
    60 x 10
    60 x 8

    Leg Extensions

    120 x 15
    120 x 12
    135 x 10
    150 x 8

    Post Workout Cardio on the Bike @ Level 3 for 20 minutes.
    Reply With Quote

  15. #375
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 42: 8/8/09 Shoulders/Arms

    Seated DB Shoulder Press *warmed up w/ 20, 30, 40

    55 x 6
    60 x 5 *PR
    60 x 6 *PR again

    Underestimated the weight I could put up here, next week 3rd set will be 65.

    Bent Over Rear Laterals

    35 x 8 (2 sets)
    40 x 6 (2 sets)

    Close Grip EZ Bar Curls Supersetted w/ EZ Bar Tricep Extensions

    10 + 5 + 2.5 x 15 / 10 + 5 + 2.5 x 15
    10 + 5 + 2.5 x 14 / 10 + 5 + 2.5 x 15
    10 + 5 + 2.5 x 12 / 10 + 5 + 2.5 x 14
    10 + 5 + 2.5 x 11 / 10 + 5 + 2.5 x 12
    10 + 10 x 7 / 10 + 10 x 7

    Cambered Bar Tricep Pushdowns Supersetted w/ Cambered Bar Cable Curls

    85 x 15 / 65 x 12
    95 x 12 / 75 x 12
    95 x 10 / 85 x 11
    95 x 10 / 95 x 10
    /100 x 9

    Alternating Seated Dumbbell Curls

    25 x 20 (2 sets)

    Lateral Raise Machine

    50 x 25
    60 x 20
    60 x 15

    Forearm Curls

    3 sets

    Post Workout 10 minutes on the Elliptical @ Level 4.
    Reply With Quote

  16. #376
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 42: 8/9/09 Cardio

    Cardio: Recumbent Bike

    10 minute warm up @ Level 4

    14 Intervals, each 30 seconds long @ Level 12

    Intervals 15 and 16 @ Level 14 for 30 seconds

    Interval 17 @ Level 16 for 20 seconds

    Treadmill

    8 Intervals @ Incline 4.0, MPH 7.0 for 30 seconds

    MPH 5.0 between each Interval for 30 seconds

    Interval 26 @ MPH 7.5 for 30 seconds

    Interval 27 @ MPH 8.0 for 30 seconds

    Interval 28 @ MPH 8.5 for 30 seconds

    Intervals 29 and 30 @ MPH 9.0 for 30 seconds

    10 minutes @ MPH 5.0 Post Intervals.

    Time: 50 minutes.

    Yup I'm dead, trying to look into new ways to kill myself with intervals.
    Reply With Quote

  17. #377
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 43: 8/10/09 Upper Body

    Pullups *warmed up w/ BW (2x)

    BW + 35 x 5
    BW + 35 x 5
    BW + 45 x 5

    Flat Barbell Bench Press *warmed up w/ 85, 125

    155 x 6
    160 x 5
    165 x 4

    Cable Rows

    180 x 6
    185 x 5
    185 x 4

    Incline Dumbbell Bench Press

    55 x 6
    60 x 5
    65 x 5 *PR

    Underhanded Grip Lat Pulldowns

    180 x 6
    185 x 5
    185 x 4

    Hammer Strength Incline Press

    2 plates + 10 + 2.5 x 6
    2 plates + 10 + 2.5 x 5
    2 plates + 10 + 2.5 x 4

    Hammer Strength Low Rows

    2 plates + 10 + 2.5 x 6
    2 plates + 10 + 2.5 x 5
    2 plates + 10 + 2.5 x 5

    Hammer Strength Flat Press

    2 plates x 8
    2 plates + 10 x 5
    2 plates + 10 x 4

    Close Grip EZ Bar Curls

    25 plate x 6
    25 plate + 2.5 x 5
    25 plate + 5 x 4

    EZ Bar Tricep Extensions

    25 plate x 6
    25 plate x 6
    25 plate x 6

    Cambered Bar Tricep Extensions

    120 x 10
    130 x 9
    140 x 8

    Cambered Bar Cable Curls

    120 x 10
    130 x 8
    140 x 5

    Post Workout Cardio on the Elliptical @ Level 4 for 15 minutes.
    Reply With Quote

  18. #378
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 43: 8/11/09 Lower Body

    Squats *warmed up w/ bar, 85, 125, 145

    180 x 6
    185 x 5
    190 x 4

    Remembered to push the knees out and kept the core tight, form is really coming together now.

    Hack Squats

    45 x 10
    45 x 8
    45 + 10 x 8
    45 + 10 + 10 x 7
    45 + 25 x 6
    45 + 25 + 2.5 x 5

    Laying Leg Curls

    80 x 9
    80 x 8
    85 x 6
    85 x 5

    Leg Extensions

    135 x 12
    150 x 11
    165 x 10
    180 x 9
    180 x 7

    Seated Calve Raises

    50 x 50 (3 sets)

    Post Workout Cardio on the Bike @ Level 3 and 4 for 15 minutes.
    Reply With Quote

  19. #379
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 43: 8/12/09 Cardio

    Cardio: R. Bike

    15 minute warm up @ Level 4

    15 Intervals, each 30 seconds long @ Level 12

    30 seconds @ Level 4 between each interval

    Cardio: Treadmill

    10 Intervals, each 30 seconds long @ MPH 7.0-7.5 w/ Incline @ 4.0

    Intervals 11-13 each 30 seconds long @ MPH 8.5

    Intervals 14 and 15 each 30 seconds long @ MPH 9.0

    14 minute LISS MPH @ 5.0, 5.5, 3.0.

    Time: 70 minutes.
    Reply With Quote

  20. #380
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 43: 8/13/09 Chest/Back

    Weight: 157.4

    Wooo down from 158.6 Waist is a little under 31.

    Flat Barbell Bench Press *warmed up w/ bar, 85

    135 x 9
    135 x 8 (2 sets)

    T Bar Rows *warmed up w/ 1 plate, 1 + 25, 2 plates

    2 plates + 25 x 12
    2 plates + 35 x 10
    3 plates x 9

    Incline Dumbbell Flys

    45 x 9
    45 x 8 (2 set)

    Incline Dumbbell Bench Press

    55 x 8 (3 sets)

    Behind The Neck Hammer Handle Lat Pulldowns

    120 x 12
    140 x 10
    160 x 4

    Cable Rows

    125 x 15
    130 x 12
    135 x 8

    Hammer Strength Decline Press

    2 plates x 16
    2 plates + 10 x 10
    2 plates + 25 x 6
    2 plates + 35 x 6

    Underhanded Grip Pulldowns

    BW x 8
    BW x 6

    Decided to switch things up today. Really liking the dumbbell work for chest, finding my
    grove more and more every time I do it without my shoulder being aggravated.
    Reply With Quote

  21. #381
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 43: 8/15/09 Shoulders/Arms

    I would post yesterday's leg workout but midway thru squats I got this massive headache, never felt anything like it. I tried to push thru but it was way too much, midway thru SLDS decided to just pack it up for the day to be safe. It's pretty much gone today, I think it came
    from this ridiculous heat we've been having here, roasting half the side of my face whenever I walk to the gym. I'll just redo what I was supposed to do yesterday for next week.

    Seated DB Shoulder Press *warmed up w/ 20, 30, 45

    55 x 6
    60 x 6
    65 x 4 *PR for weight

    Close Grip EZ Bar Curls Supersetted w/ EZ Bar Tricep Extensions

    10 + 5 + 2.5 x 16 / 10 + 5 + 2.5 x 16
    10 + 5 + 2.5 x 15 / 10 + 5 + 2.5 x 15
    10 + 5 + 2.5 x 14 / 10 + 5 + 2.5 x 14
    10 + 10 x 9 / 10 + 10 x 9
    10 + 10 x 8 / 10 + 10 x 8

    Bent Over Rear Laterals

    30 x 12
    35 x 10
    40 x 8
    45 x 5

    Cambered Bar Tricep Pushdowns Supersetted w/ Cambered Bar curls

    90 x 15 / 65 x 14
    95 x 12 / 75 x 14
    100 x 10 / 85 x 12
    105 x 8 / 95 x 11
    /105 x 8

    Rope Pushdowns

    55 x 15
    60 x 12
    65 x 8

    Forearm Cable Curls

    4 sets

    Lateral Raise Machine

    50 x 14
    60 x 14
    70 x 10
    80 x 8
    80 x 6 > 70 x 5 > 60 x 5 > 50 x 6

    Post Workout Cardio: R. Bike for 30 minutes @ Level 4

    Also threw in 7 Intervals each 20 seconds @ Level 12 to make up for yesterday's inactivity cuz of that stupid headache.
    Reply With Quote

  22. #382
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 43: 8/16/09 Cardio

    Cardio: R. Bike

    10 minute warm up @ Level 5 for 10 minutes.

    20 Intervals, each for 30 seconds @ Level 12.

    30 seconds between each Interval @ Level 4.

    Treadmill:

    5 minute warmup @ MPH 3.0 and 5.0 w/ Incline @ 4.0

    10 Intervals each 30 seconds @ MPH 7.0, 7.5, 8.0, 8.5

    15 minutes LISS on the Bike @ Level 3.

    TIme: 65 minutes.
    Reply With Quote

  23. #383
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 44: 8/17/09 Upper Body

    Pullups *warmed up w/ BW (2x)

    BW + 25 x 6
    BW + 35 x 5
    BW + 45 x 4

    Flat Barbell Bench Press *warmed up w/ 85, 125

    160 x 6
    165 x 5
    170 x 3

    Cable Rows

    185 x 6
    185 x 4
    145 x 9

    Incline Dumbbell Bench Press

    60 x 6
    65 x 5
    70 x 4 *PR

    Lat Pulldowns (used bicycle handle looking thing)

    140 x 6
    145 x 6
    150 x 6

    Hammer Strength Incline Press

    2 plates + 10 + 5 x 5
    2 plates + 10 + 5 x 5
    2 plates + 10 + 5 x 4

    Hammer Strength Low Rows

    2 plates + 10 + 2.5 x 6
    2 plates + 10 + 5 x 5

    Hammer Strength Flat Press

    2 plates + 10 x 6
    2 plates + 10 + 2.5 x 5
    2 plates + 10 + 5 x 3

    Close Grip EZ Bar Curls Supersetted w/ EZ Bar Tricep Extensions

    25 plate + 2.5 x 6 / 25 plate + 2.5 x 6
    25 plate + 2.5 x 5 / 25 plate + 2.5 x 5
    25 plate + 2.5 x 5 / 25 plate + 2.5 x 4

    Cambered Bar Tricep Pushdowns

    125 x 8
    135 x 7

    Cambered Bar Curls

    120 x 10
    130 x 8
    140 x 4

    Post Workout on the R. Bike for 15 minutes @ Levels 5 and 6.
    Reply With Quote

  24. #384
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 44: 8/18/09 Lower Body

    Squats *warmed up w/ bar, 85, 125, 145

    185 x 6
    190 x 5
    195 x 4

    Hack Squats

    45 x 8
    45 + 25 x 6
    45 + 25 + 2.5 x 5
    45 + 25 + 5 x 5

    Leg Extensions

    165 x 8
    180 x 10
    185 x 9
    190 x 8

    Laying Leg Curls

    80 x 8
    85 x 6
    90 x 5

    Seated Calve Raises

    4 sets

    Post Workout Cardio on the R. Bike for 15 minutes @ Levels 5 and 6.
    Last edited by aj21; 08-18-2009 at 07:15 PM.
    Reply With Quote

  25. #385
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 44: 8/19/09 Cardio

    Cardio: R. Bike

    10 minute warm up @ Level 5.

    30 Intervals each 30 seconds long @ Level 12.

    30 seconds between each interval @ Level 5.

    20 minutes LISS @ Level 5.

    Time: 62 minutes.
    Reply With Quote

  26. #386
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 44: 8/21/09 Chest/Back

    Didn't do anything on 8/20 decided to just have a rest day, been feeling tired lately.

    Pullups *warmed up w/ BW (2x)

    BW + 10 x 9
    BW + 10 x 8
    BW + 10 x 7

    Flat Barbell Bench Press *warmed up w/ bar, 85, 105, 125

    135 x 10
    135 x 8 (2 sets)

    T Bar Rows *warmed up w/ 1 plate, 2 plates

    3 plates x 10
    3 plates x 9
    3 plates x 8

    Incline Dumbbell Bench Press

    55 x 9
    55 x 8 (2 sets)

    Incline Dumbbell Flys

    45 x 8 (2 sets)

    Dumbbell Rows

    55 x 10
    65 x 8
    75 x 6

    Hammer Strength Decline Press

    2 plates + 10 x 10
    2 plates + 25 x 9 *PR for reps
    2 plates + 35 x 6
    2 plates x 15

    Hammer Grip Lat Pulldowns

    120 x 14
    125 x 12
    140 x 7

    15 minutes on the R. Bike @ Level 4.
    Reply With Quote

  27. #387
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 44: 8/22/09 Shoulders/Arms

    Since I didn't do legs yesterday, decided to throw in some squats today.

    Seated DB Shoulder Press *warmed up w/ 25, 35, 45

    60 x 6
    60 x 4 (2 sets)

    Bent Over Rear DB Laterals

    35 x 12
    40 x 9
    45 x 7 (2 sets)

    Close Grip EZ Bar Curls Supersetted w/ EZ Bar Tricep Extensions

    10 + 10 x 10 / 10 + 10 x 10
    10 + 10 x 9 / 10 + 10 x 9
    10 + 10 x 8 / 10 + 10 x 8

    Cambered Bar Tricep Pushdowns

    95 x 10
    100 x 9
    105 x 8

    Cambered Bar Cable Curls

    65 x 15
    75 x 15
    85 x 12
    100 x 11

    Tricep Rope Pushdowns

    55 x 15
    60 x 10
    65 x 8

    Rope Curls

    65 x 12
    70 x 10
    75 x 10

    Squats *warmed up w/ bar, 85, 105, 125

    145 x 10
    150 x 9
    155 x 8

    Lateral Raise Machine

    50 x 12
    60 x 12
    70 x 12

    15 minutes on the Cross Trainer @ Incline 10 @ Levels 4, 5 and 7.
    Reply With Quote

  28. #388
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 44: 8/23/09 Cardio

    Cardio: Treadmill

    10 minute warmup @ Incline 4.0 w/ MPH @ 3.0, 3.5 and 5.0

    20 Intervals, each 30 seconds long @ MPH 7.0, 7.5, 8.0, 8.5, 9.0

    30 seconds @ MPH 5.0 between intervals

    R. Bike

    5 minutes LISS @ Level 12.

    10 Intervals @ Level 12 for 30 seconds.

    15 minute LISS @ Level 5.

    Time: 62 minutes.
    Reply With Quote

  29. #389
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline
    Starting manana

    Protein: 225g

    Carbs: 255 (-10)

    Fat: 55g (-5)

    We'll see on cardio if I'll add more or just leave it be. Home stretch now, almost done before another lean bulk.
    Reply With Quote

  30. #390
    Registered User aj21's Avatar
    Join Date: Nov 2005
    Posts: 1,476
    Rep Power: 123
    aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0) aj21 has no reputation, good or bad yet. (0)
    aj21 is offline

    Week 45: 8/24/09 Upper Body

    Pullups *warmed up w/ BW (2x)

    BW + 30 x 6
    BW + 30 x 5
    BW + 30 x 4

    Flat Barbell Bench Press *warmed up w/ bar, 85, 125 (2x)

    160 x 5
    165 x 4
    170 x 4 *PR for reps

    Dumbbell Rows

    75 x 6
    75 x 5
    75 x 5

    Trying to get used to them.

    Incline Dumbbell Bench Press

    65 x 6
    65 x 5
    70 x 4

    Real nice stretch even with the 70s.

    Bicycle Handle Lat Pulldowns

    145 x 6
    150 x 6
    155 x 6

    Hammer Strength Incline Press

    2 plates + 10 + 5 x 5
    2 plates + 10 + 5 + 2.5 x 3

    Hammer Strength Low Rows

    2 plates + 10 + 5 x 6
    2 plates + 10 + 5 + 2.5 x 5

    Close Grip EZ Bar Curls

    25 plates + 2.5 x 6
    25 plates + 5 x 5
    25 plates + 5 x 3

    EZ Bar Tricep Extensions

    25 plate + 2.5 x 6
    25 plate + 5 x 5 *PR
    25 plate + 5 x 4

    Cambered Bar Curls

    125 x 9
    135 x 6
    140 x 5

    Cambered Bar Tricep Extensions

    120 x 10
    130 x 9

    Pec Dec

    125 x 9 (2 sets)

    Post Workout Cardio on the Stationary Bike @ Levels 3 and 4 for 15 minutes.
    Reply With Quote

Reply
Page 13 of 51 FirstFirst ... 3 11 12 13 14 15 23 ... LastLast

Similar Threads

  1. AJ's Tri-Phase/Lean Mass diet log
    By adamjohn32 in forum Derek Charlebois' Contest Prep Section!
    Replies: 1132
    Last Post: 04-09-2012, 07:18 AM
  2. Connor's 'I'm Coming Back' 2011 Contest Preparation Journal!
    By ConLaV in forum Contest Prep Journals
    Replies: 473
    Last Post: 10-10-2011, 05:28 PM
  3. The Solution's Path to Glory
    By The Solution in forum Derek Charlebois' Contest Prep Section!
    Replies: 7671
    Last Post: 01-11-2010, 09:09 PM
  4. Aj Sims Road To the 2010 NPC Sunshine Classic
    By AJ SIMS in forum Teen Workout Logs
    Replies: 123
    Last Post: 07-28-2009, 05:01 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts