DB bench press on a support ball-4 sets of 10
DB shoulder press-4 sets of 10
EZ bar bicep curls- 4 sets of 12
One Arm Over head DB extensions-4 sets of 12
One ARM DB rows-3 sets of 15
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Results 1 to 5 of 5
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10-23-2008, 02:42 PM #1Registered User
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Is This A Good Upperbody Workout???
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10-23-2008, 03:06 PM #2The BACKMAN
- Join Date: Aug 2005
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Not very bodybuilding-oriented, or something which I would fancy.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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10-23-2008, 03:20 PM #3MFF
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no!
"Yeah, well, you know, that's just, like, your opinion, man." - The Dude
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10-23-2008, 03:22 PM #4MFF
- Join Date: Jul 2008
- Location: Marietta, Georgia, United States
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YO!
NO---It sucks!
Adding a "YO" before all posts will get you better responses----oh wait, you tried that!"Yeah, well, you know, that's just, like, your opinion, man." - The Dude
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10-23-2008, 03:48 PM #5Registered User
- Join Date: Oct 2006
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seems kinda random and just thrown together. try the stickies for a program or post your goals and ask for suggestions.Originally Posted by cbfunston
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