creatine and glutamine?

[MollyD1016]

I think I read somewhere that you should not take glutamine and creatine at the same time because it competes for receptors, is this true? Because I always take glutamine and creatine pre-work out?

[ellematkovic]

i was always under the impression that the best time to take glutamine was post-workout, but maybe im wrong??

<3 elle

[EnigmaPower]

I think I read somewhere that you should not take glutamine and creatine at the same time because it competes for receptors, is this true? Because I always take glutamine and creatine pre-work out?

I am not sold on glutamine but you have heard wrong but just in case you better tell Universal Nutrition since their post workout shake has glutamine and creatine

[MollyD1016]

I wish I could remember where I read that.

[Sylvo]

I've never heard that. In fact I've heard quite the opposite. Creatine and glutamine are great to stack.

[dvsness]

That is completely false. They do not compete. It is great to take both of them PWO.

[SasaAndWendy]

I take 2 creatine pre and post workout and then glutamine with vitamins and fish oil at breakfast.