bis diameter

AmongTehLiving · 10-21-2008, 06:24 AM

Since i started bbing i gained alot of peak on bis and tris flexed but wtf must i do to get those thick (not ripped) arms i see at gim wich look massive. Htf do increase my arm natural diameter?

mikegio1989 · 10-21-2008, 06:34 AM

its your muscle bellie you cant your goin to build peeked verry seperated arms wont look very think tho

Tamandua · 10-21-2008, 06:51 AM

biceps long head?

AmongTehLiving · 10-21-2008, 07:27 AM

Quote:

Originally Posted by Tamandua

biceps long head?

hammer curls?

Tamandua · 10-21-2008, 07:42 AM

oh i got it wrong, looks like the long head (outer) is the peak one and the short head (inner) is the bigger one
i hope this can help you:
http://www.bodybuilding.com/fun/ice12.htm

csjunkie · 10-21-2008, 08:03 AM

more weight more reps.

JMehr · 10-21-2008, 08:19 AM

More weight less reps, no more than 8 reps per set...heaviest weight possible.

AmongTehLiving · 10-21-2008, 11:02 AM

Ok ty all.

otisthebat · 10-21-2008, 11:21 AM

inner bicep head is the one that gives thickness. also triceps make up most of your upper arm, so work the inside head of the tricep to help with thickening up.