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  1. #1
    Banned umadmang's Avatar
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    how can i get a body like zac efron ?

    before u talk ****. face it he has ripped abs and guns bigger than most here. no jealous comments just serious advice to get that bod thnx



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  2. #2
    CPT. Red Wings CEO128's Avatar
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    all i have to say is high school musical 3
    how do i feel bitch i feel undefeated ....

    USMC- 0311
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  3. #3
    Registered User SiR_Mikey's Avatar
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    Easy, starve yourself
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  4. #4
    Banned L-Guidomine's Avatar
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    pushups crunches and bicep curls
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  5. #5
    Back from 2 year break! Atheimetal's Avatar
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    I heard he drinks a lot of bleach.
    Pennsylvania State University Alumni: Nutritional Sciences
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  6. #6
    Achieve CaliRaised's Avatar
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    damn he's hy00ge
    "Why don't you worry about yours, Let them worry about theirs. I Got Mine" -Lil' wayne

    "We're a generation of men raised by women. I'm wondering if another woman is really the answer we need."

    "It's only after we've lost everything that we're free to do anything"
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  7. #7
    Achieve CaliRaised's Avatar
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    Originally Posted by Atheimetal View Post
    I heard he drinks a lot of bleach.
    this
    "Why don't you worry about yours, Let them worry about theirs. I Got Mine" -Lil' wayne

    "We're a generation of men raised by women. I'm wondering if another woman is really the answer we need."

    "It's only after we've lost everything that we're free to do anything"
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  8. #8
    Registered User Ransom_Nite's Avatar
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    do the crunches, bench and curl routine and dont eat and you'll be there in no time
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  9. #9
    Registered User skinnyteen's Avatar
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    Originally Posted by Atheimetal View Post
    I heard he drinks a lot of bleach.
    ROFL!
    what can i say ... im fking skinny !!! :(

    142 pounds.

    10% body fat (done by computer or whatever)
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  10. #10
    Registered User ViperSlugg's Avatar
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    lawl

    Was lifting for 2 months and already gained way more muscularity than this zac efron dude -

    Why do you even ask lol -
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  11. #11
    Registered User flakjacket098's Avatar
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    why on god's green earth would you want a body like this prancing unicorn? you need some detox. i prescribe this... http://www.youtube.com/watch?v=DGcH2lAJJRQ
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  12. #12
    Registered User brendon557's Avatar
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    alot of that is probally genetics from his parents
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  13. #13
    Registered User MetalGear8786's Avatar
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    Thumbs down

    you serious...
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  14. #14
    Registered User KRILLEN91's Avatar
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    lol he's ****ing huge...and hes 21!
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  15. #15
    Registered User nick1337's Avatar
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    Originally Posted by umadmang View Post
    before u talk ****. face it he has barely visible abs and guns smaller than most here. no jealous comments just serious advice to get that bod thnx
    fixed
    One day I will get HYOOGE!
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  16. #16
    Registered User Russing's Avatar
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    jog
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  17. #17
    Registered User Mick619's Avatar
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  18. #18
    Bodybuilding.com crunchfit's Avatar
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    Watch highschool muscial 30 times.
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  19. #19
    Registered User surf4life92's Avatar
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    my advice=dont lift
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  20. #20
    Registered User sean1994's Avatar
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    i predict collage musical,...


    and Facking trolls, and if by some amazment your srs, just.. no
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  21. #21
    workin' hard brah goldenarms's Avatar
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    see first you gotta turn gay.
    All natural.
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  22. #22
    Registered User Defeated's Avatar
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    grrrr

    Originally Posted by umadmang View Post
    before u talk ****. face it he has ripped abs and guns bigger than most here. no jealous comments just serious advice to get that bod thnx





    He is gay... I hate his gayness.

    However... his pretty lil girlfriend needs a real man
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  23. #23
    Registered User batshitcrazy's Avatar
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    Originally Posted by umadmang View Post
    before u talk ****. face it he has ripped abs and guns bigger than most here. no jealous comments just serious advice to get that bod thnx



    WTF. WTF. Fact it yourself, he's not got that great of a body. Infact, those "ripped abs" aren't even ripped and his arms aren't big at all, 70-80% of teen section has bigger arms. Oh I guess at the same time I'll also have to mention, not much v-taper or anything in the way of back at all, puny chest... the list could go on.

    You want a body like his? Be like every other teen out there and be a curl jockey and like them, don't eat much.
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  24. #24
    Banned twistoffate's Avatar
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    if your saying zac efron has bigger arms than most of the teens here....................................than why are you posting on a teen forum asking how you can get a body like his
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  25. #25
    Registered User Defeated's Avatar
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    LMAO...

    Zac efron has nothing except gayness...

    I mean SET YOURSELF A REAL GOAL!
    My goal is the legal bodybuilding world champion
    Met him a few weeks ago and he's shorter than me :S lol
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  26. #26
    Stand Strong jmt92's Avatar
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    lol, I curl him.
    literally he's 5'7 135 lbs. I can literally grab his ankles and wrist and curl his ass.God if I wanted to power jerk him he'd go through the roof.






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  27. #27
    ping, twist, pow trifle's Avatar
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    dude, if u want his body, hit the gym 6 days a week, eat 5 meals a day, should take u about 5 years to get there but it will be well worth it
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  28. #28
    Registered User xVERITAS's Avatar
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  29. #29
    Erin Go Bragh Hat_Monster's Avatar
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    This Zac Efron you speak about looks like a ***got.
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  30. #30
    Banned Romani_Rom's Avatar
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    Romani_Rom is the lowest scum of the boards. (Worst Rank) Romani_Rom is the lowest scum of the boards. (Worst Rank) Romani_Rom is the lowest scum of the boards. (Worst Rank) Romani_Rom is the lowest scum of the boards. (Worst Rank) Romani_Rom is the lowest scum of the boards. (Worst Rank) Romani_Rom is the lowest scum of the boards. (Worst Rank) Romani_Rom is the lowest scum of the boards. (Worst Rank) Romani_Rom is the lowest scum of the boards. (Worst Rank) Romani_Rom is the lowest scum of the boards. (Worst Rank) Romani_Rom is the lowest scum of the boards. (Worst Rank) Romani_Rom is the lowest scum of the boards. (Worst Rank)
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    He's gotta be doin something right cause vanessa hudgens, Damn i would wreck that chick

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