chest dips

[cywoo]

if u do dips, exactly wat part of the chest developes? i know it kind of works on triceps too

[timhet]

I believe if yo lean forward, it works more of your lower chest and if you lean back, it works more of your triceps.

[uday1583]

Preparation

Step between wide dip bars with dip belt around waist. Kneel as close as possible to low pulley and attatch cable to dip belt. Stand up and mount dip bar with an oblique grip (bar diagonal under palm), arms straight with shoulders above hands. Keep hips and knees bent.
Execution

Lower body by bending arms allowing elbows to flare out to sides. When slight stretch is felt in chest or shoulders push body up until arms are straight and repeat.

Moreover it works on the lower part of the chest... and triceps toooo..

[hulkinout]

x3.