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  1. #1
    Registered User nutritionfreak1's Avatar
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    Question Can you drink Raw Egg Whites?

    You know you can buy just plain egg whites in cartons at the grocery stores, so you dont have to seperate them.

    Could you just drink the egg whites straight from the carton, without cooking them at all. Or would that give you salmonila (or whatever that is called)
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    Registered User labradarep's Avatar
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    As long as they are pastuerized they should be fine. Not optimal though.

    Read this: http://jn.nutrition.org/cgi/content/full/128/10/1716
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    Originally Posted by nutritionfreak1 View Post
    You know you can buy just plain egg whites in cartons at the grocery stores, so you dont have to seperate them.

    Could you just drink the egg whites straight from the carton, without cooking them at all. Or would that give you salmonila (or whatever that is called)

    those typically come pasteurized, so IMO its not really a concern. ive been eating whole raw eggs for years, no probs ever. do what your comfortable with
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    you can... but that's still quite disgusting.
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    I drink them every night. Mixed in with milk and protein powder they taste awesome.
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    work hard, play hard thebasil's Avatar
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    dude, that sounds gross...just cook them...
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    Registered User antish's Avatar
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    you would not want to get salmonella , would you?
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    Originally Posted by antish View Post
    you would not want to get salmonella , would you?
    1 in 20,000 - 30,000 *may* contain Salmonella.

    I'd be more worried about the BV not being a good as cooked, if anything.
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    Cook them to get the full use of out of them.
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    Registered User nutritionfreak1's Avatar
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    yeah

    yeah i just dont always have time to cook them, it would be nice to just grab some quick high quality protein when im leaving out the door or something
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    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by nutritionfreak1 View Post
    yeah i just dont always have time to cook them, it would be nice to just grab some quick high quality protein when im leaving out the door or something
    That would be nice in fantasy land, but the quality could be much better.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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    Registered User caut1on's Avatar
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    I did it when i was drunk once... Its not very enjoyable in all honesty tho.. but other then the taste no harm what so ever.
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  13. #13
    I love my power hour MrCarrot's Avatar
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    I do it everyday, but I have whole eggs raw. 10 of them.

    No time or inclination to cook or eat that many eggs amongst the other things I eat.
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    late

    "As long as they are pastuerized they should be fine. Not optimal though"


    This is way late but i read some of the article and I found this helpful:
    "In this study, it was shown that after ingestion of 25 g of raw egg protein, almost 50% is malabsorbed over 24 h. The higher digestibility of cooked egg protein (90%) presumably results from structural changes in the protein molecule induced by heating, thereby enabling the digestive enzymes to gain broader access to the peptide bonds."

    In short, cooking your eggs is more benificial. This study showed that almosy half of the raw egg whites were malabsorbed over 24 hours.
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    Cardio? Is that Spanish? Partyrocking's Avatar
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    Originally Posted by Eveywren View Post
    "As long as they are pastuerized they should be fine. Not optimal though"


    This is way late but i read some of the article and I found this helpful:
    "In this study, it was shown that after ingestion of 25 g of raw egg protein, almost 50% is malabsorbed over 24 h. The higher digestibility of cooked egg protein (90%) presumably results from structural changes in the protein molecule induced by heating, thereby enabling the digestive enzymes to gain broader access to the peptide bonds."

    In short, cooking your eggs is more benificial. This study showed that almosy half of the raw egg whites were malabsorbed over 24 hours.
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    The egg whites that come preseparated in a carton are pasteurized, so I don't see it being an issue. I prefer to cook them in my oatmeal, but that's just personal preference. I find them slimy when raw and plain, but from a nutritional/disease perspective, no they won't give you salmonella.

    If you're just looking for quick protein to drink, why not just use a protein isolate shake?
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  17. #17
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    Drinking raw egg whites can cause a biotin deficiency which can be fatal

    Look it up on Wikipedia
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