Two months ago i had just gotten over a couple months of mono... where i couldn't do anything but lie around all day and had no appitite... so i atrophied to a disgusting 161.5 lbs.
Pics from then:
http://img.photobucket.com/albums/v2...u/IMG_2092.jpg
http://img.photobucket.com/albums/v2...u/IMG_2096.jpg
http://img.photobucket.com/albums/v2...u/IMG_2094.jpg
And now 2 months and 25lbs later after bustin my azz trying to get back to where I was:
http://img.photobucket.com/albums/v2...u/PA110002.jpg
http://img.photobucket.com/albums/v2...u/PA110001.jpg
http://img.photobucket.com/albums/v2...u/PA180031.jpg
http://img.photobucket.com/albums/v2...u/PA180028.jpg
http://img.photobucket.com/albums/v2...u/PA110007.jpg
Comments or Critiques? Thanks
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Results 1 to 17 of 17
Thread: My Two Month Transformation
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10-19-2008, 02:48 PM #1Beast in training
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My Two Month Transformation
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10-19-2008, 02:52 PM #2(PHF) Spriggan
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Very impressive. How old are you?
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_I Squat More Than You Club_
You lift like a bitch.
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10-19-2008, 02:56 PM #3#1 Sexiest Miscer
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Amazing job! Repped!
Light days? What is that a tampon?"-Branch Warren
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10-19-2008, 03:01 PM #4Random Words
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Damn impressive accomplishment and obvious dedication!
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10-19-2008, 03:05 PM #5Stay hydrated
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Holy ****, in two months?! Nice.
Just going through the motions is one of the most disadvantageous things you can do.
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10-19-2008, 03:05 PM #6Registered User
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thats awesome in 2 months
Nice one mate
Edit... Repped !Pain is weakness leaving the body
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10-19-2008, 03:14 PM #7Beast in training
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Thank youOriginally Posted by blakepenry
, i'm 18.
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10-19-2008, 03:18 PM #8
lol I've worked my ass off the last 3 years for my "disgusting" 160 lb body *shrugs*
grats on transformation tho.
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10-19-2008, 04:11 PM #9Beast in training
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I wasn't putting it as an insult to people who weigh 160 lbs, i just meant that before mono i had a ripped 180lb physique... so after 2 months of watching all my muscle melt away and bodyfat accumulate to where i could barely see my abs... to me my body was "disgusting".Originally Posted by Shadow8017
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10-19-2008, 04:43 PM #10Eat, Sleep, Lift; Bulking
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thats 2 unbeatable months of good work!
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10-19-2008, 05:38 PM #11UMD
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whats your diet and routine look like?
*UMD College Park*
www.theweedstreetjournal.com <<< check it out
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10-19-2008, 05:59 PM #12Registered User
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which roids u use?
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10-19-2008, 06:40 PM #13Registered User
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routine?
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10-19-2008, 06:46 PM #14Registered User
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He was recovering from mono in the first picture. Muscle memory got him that big. I once was in a situation where I was living in South America with no fridge. I lost 30lbs in 2 months, because we could not eat meat.Originally Posted by lyricalnut02
In less than a month, I put all the muscle I had lost back on. Muscle memory kicks ass.
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10-20-2008, 02:51 PM #15Beast in training
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My diet was mostly just lean chicken and oatmeal and cottage cheese and bagels... I've just been trying to get as much protein and carbs into me as I could. I really just wanted to gain back to where I was.. and now I'll try to maintain this while cutting back down to 6-7% BF.Originally Posted by jkiddx2003
My routine is just a 5 day split
Lots of cardio believe it or not, and then switching up:
Chest/Tris/Delts
Legs + abs
Back/Bi's /Traps
I started off in the 12-15 rep range with a decent weight just slowly working my way back... but now am lifting heavy again with 6-10 rep range. Not sure how else to describe it, but I've been doing the same method for the past few years and it seems to work well for me.
Exactly haha, if only I could "gain" like this all the time. And dang what brought you to South America?Originally Posted by blankall
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10-20-2008, 03:54 PM #16Bulk it and HULK it
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Back especially looks great. Sometimes coming off of being sick can actually help boomerang some nice gains. Looks like you were able to maximize them. Good work.
Keep on hulkin'.
I won't quit till no shirt will fit.
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10-22-2008, 06:58 PM #17Beast in training
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Thanks a lot man, and damn you look pretty fuqqin hyooge!Originally Posted by hulkinout
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