DB OR CABLE FLIES, NOT STANDING CABLE CROSSOVERS DB INCLINE FLAT VS INCLINE CABLE FLAT CABLE, I KNOW U GET MORE CONTRACTION AT TOP BUT SERIOUSLY, all the pros do dumbbells, must work for some reason i guess, whats the dealio?!!?!?!
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Results 1 to 5 of 5
Thread: Chest Flies
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10-20-2008, 05:59 PM #1Registered User
- Join Date: Mar 2008
- Age: 34
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Chest Flies
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10-20-2008, 07:26 PM #2Registered User
- Join Date: Sep 2008
- Location: Sewanee, Tennessee, United States
- Age: 36
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great post.
finally got back into the weight room today to see where I'm at a lil over a week from the injury. I got good and warm before attempting anything, but I noticed in certain lifts I had to pay extra attention to keep from crapping myself...
-tony_mid
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10-20-2008, 07:36 PM #3
.db..
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10-20-2008, 08:01 PM #4Road Warrior
- Join Date: Nov 2006
- Age: 43
- Posts: 419
- Rep Power: 323
One week is db, next week is cables.
"Pray for peace, train for war. There can be no freedom without sacrifice."
I rep back
I neg back
Owe Reps to:
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10-20-2008, 08:09 PM #5The BACKMAN
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,327
- Rep Power: 35173
I prefer cable, because I enjoy constant contraction.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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