I did jump rope supersets with situps about 2 days ago per below workout (no rest until all done)...my ankles have been sore for 2 days...is this normal or should I stop jumping so much?
200 jumps
50 situps
160 jumps
40 situps
120 jumps
30 situps
80 jumps
20 situps
40 jumps
10 situps
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Results 1 to 10 of 10
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10-19-2008, 06:28 AM #1Registered User
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Jump Rope = Sore Ankles = Normal?
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10-19-2008, 06:54 AM #2Registered User
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nothing wrong with soreness. just make sure you're stretching it out before, DURING, and after the workout.
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10-20-2008, 07:38 AM #3Registered User
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hey its no problem if you have soreness, but i feel there should be some rest given at regular intervals so as to ensure the strength is intact and you could also do a little bit of stretching to ensure flexibilty.
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10-20-2008, 10:12 AM #4100% cattle fed
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That is not that jumps. You'll adapt.Originally Posted by Spencer444
Do you actually count jumps?
I just go for time because counting gets annoying!!
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10-20-2008, 03:48 PM #5
if this is your first time its normal to be sore.
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10-20-2008, 03:50 PM #6Registered User
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Pretty normal I'd say. I just started jump roping again and my feet are killing me.
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10-20-2008, 04:48 PM #7Registered User
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You're using a mat right? Not on concrete?
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10-20-2008, 05:36 PM #8
You are placing too much pressure on your ankles, therefore they become sore.
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10-20-2008, 05:41 PM #9Registered User
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yeah dude that is some major stress to your ankles
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10-20-2008, 07:05 PM #10Registered User
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i never got any type of ankle pain fom jumping rope....i also never had any type of pre-existing ankle injury.
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