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  1. #1
    Registered User Spencer444's Avatar
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    Jump Rope = Sore Ankles = Normal?

    I did jump rope supersets with situps about 2 days ago per below workout (no rest until all done)...my ankles have been sore for 2 days...is this normal or should I stop jumping so much?

    200 jumps
    50 situps
    160 jumps
    40 situps
    120 jumps
    30 situps
    80 jumps
    20 situps
    40 jumps
    10 situps
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  2. #2
    Registered User FFighter80's Avatar
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    nothing wrong with soreness. just make sure you're stretching it out before, DURING, and after the workout.
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  3. #3
    Registered User uday1583's Avatar
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    hey its no problem if you have soreness, but i feel there should be some rest given at regular intervals so as to ensure the strength is intact and you could also do a little bit of stretching to ensure flexibilty.
    Check out my progress and how I went from 157lbs to 191lbs in 9 months..

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  4. #4
    100% cattle fed crazymutha's Avatar
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    Originally Posted by Spencer444 View Post
    I did jump rope supersets with situps about 2 days ago per below workout (no rest until all done)...my ankles have been sore for 2 days...is this normal or should I stop jumping so much?

    200 jumps
    50 situps
    160 jumps
    40 situps
    120 jumps
    30 situps
    80 jumps
    20 situps
    40 jumps
    10 situps
    That is not that jumps. You'll adapt.

    Do you actually count jumps?

    I just go for time because counting gets annoying!!

    peace
    "Did you know that there is a nerve that connects the eyeball to the anus?
    It's called the Anal Optic Nerve and gives people a ****ty outlook on life."

    "All great change in America begins at the dinner table."

    Ronald Reagan
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  5. #5
    Banned csjunkie's Avatar
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    if this is your first time its normal to be sore.
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  6. #6
    Registered User BayPride's Avatar
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    Pretty normal I'd say. I just started jump roping again and my feet are killing me.
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  7. #7
    Registered User FranjoBC's Avatar
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    You're using a mat right? Not on concrete?
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  8. #8
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    You are placing too much pressure on your ankles, therefore they become sore.
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  9. #9
    Registered User italianbull's Avatar
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    yeah dude that is some major stress to your ankles
    What man fears
    Man destroys,
    Therefore man who fears fear,
    Destroys fear
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  10. #10
    Registered User boxertim's Avatar
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    i never got any type of ankle pain fom jumping rope....i also never had any type of pre-existing ankle injury.


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