congrats on the win man.. everyone loves free **** haha i put in a for a couple of those, do you get a pm or anything if you win? one was like a month or 2 ago for workout of the week, the other was week 176
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Results 271 to 292 of 292
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11-10-2008, 06:04 PM #271SpartanWarriorDescendant
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27640
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
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11-10-2008, 06:10 PM #272Keto Maven
- Join Date: Jan 2006
- Posts: 9,708
- Rep Power: 15615
No, I have firefox favorites for the WotW and TotW pages so I just constantly check them. It used to be a lot faster. If it were up to speed (ie just a couple weeks) I'd be writing them each week. As it is now, I just do them occasionally but usually win/place.Originally Posted by Greek_Elite
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11-10-2008, 06:18 PM #273SpartanWarriorDescendant
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27640
aaaah nice thanks for the tip just added them... haha now almost 1/2 of my bookmarks are bb.com pages, the rest are just school and bank stuff that i rarely ever go to lol
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
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11-10-2008, 07:21 PM #274Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
Did you write that yourself?
What do you win?Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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11-10-2008, 07:55 PM #275Keto Maven
- Join Date: Jan 2006
- Posts: 9,708
- Rep Power: 15615
Yes, I wrote the winning article. I won $75 in store credit.Originally Posted by jaim91
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11-10-2008, 09:43 PM #276O-M-G..
- Join Date: Aug 2007
- Location: United States
- Posts: 6,908
- Rep Power: 10049
awesome job!! 75$$ is def a nice prizeOriginally Posted by Stonecoldtruth
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11-10-2008, 09:59 PM #277Keto Maven
- Join Date: Jan 2006
- Posts: 9,708
- Rep Power: 15615
So to whomever voted my log 1 star, you can seriously go **** yourself. That is stupid. This has been an excellent log thus far and DOES NOT deserve a 1-star rating.
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11-10-2008, 10:03 PM #278http://YanyanXu.com
- Join Date: Dec 2007
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 27,867
- Rep Power: 26467
Some people just need lives, don't worry about them, they are just jealous you have a good log. Keep up the good work man!
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11-10-2008, 10:09 PM #279Keto Maven
- Join Date: Jan 2006
- Posts: 9,708
- Rep Power: 15615
Thanks Dracoy! I'm sure it is someone I negged who got butthurt about it, muwhahaha. Apparently when you have high rep power and neg people they get mad.Originally Posted by Dracoy
BIG update coming after I watch One Tree Hill and try to find the episode of House MD I missed last week (damn you elections!)
SCT
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11-10-2008, 10:17 PM #280SpartanWarriorDescendant
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27640
there i gave ya a 5 to make up for the douche haha
i download episodes off mininova with a torrent program thats how i get updated.. or go to the fox website, i think hey have the full episodes up
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
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11-10-2008, 10:19 PM #281Keto Maven
- Join Date: Jan 2006
- Posts: 9,708
- Rep Power: 15615
I too use torrent sites but apparently a LOT of people missed this episode due to it being on a Monday instead of Tuesday (again, stupid election night), I'm hoping Fox replays the same episode as it was a very pivotal plot point episode.Originally Posted by Greek_Elite
there i gave ya a 5 to make up for the douche haha
i download episodes off mininova with a torrent program thats how i get updated.. or go to the fox website, i think hey have the full episodes up
Thanks for the bump in rating, w00t!
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11-10-2008, 10:22 PM #282SpartanWarriorDescendant
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27640
http://www.fox.com/fod/play.php?sh=house
you just gotta watch a 30 second commercial every so often
might watch it now myself
edit: forgot my laptop is a pos and crashed so speakers dont work"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
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11-10-2008, 10:25 PM #283Keto Maven
- Join Date: Jan 2006
- Posts: 9,708
- Rep Power: 15615
That one is the one from two weeks ago. Worst case I have to wait until tomorrow at midnight I guess, no biggie either way. I love House..Originally Posted by Greek_Elite
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11-10-2008, 10:28 PM #284SpartanWarriorDescendant
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27640
i love the show too just havent been followin the new season. for most shows i always just wait and then download the whole season then watch it over a few days when im bored outta my mind at work lolOriginally Posted by Stonecoldtruth
That one is the one from two weeks ago. Worst case I have to wait until tomorrow at midnight I guess, no biggie either way. I love House..
haha just saw the commercial for the new episode tomorrow looks good
anyways im out gotta put together a powerpoint tomorrow for class at 445
take it easy"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
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11-11-2008, 04:23 AM #285Registered User
- Join Date: Jan 2006
- Age: 47
- Posts: 13,675
- Rep Power: 12776
congrats man!Originally Posted by Stonecoldtruth
GO GAMECOCKS!!!!!!!!!!!!
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11-11-2008, 01:30 PM #286Keto Maven
- Join Date: Jan 2006
- Posts: 9,708
- Rep Power: 15615
So I rolled my ankle (post-cardio while walking to the leg extension machine) so my leg workout was a bit abbreviated. Here is the simple and dirty version of what I did:
Pre-Lifting:
30 Minutes Basketball
- All shooting 3s
- Run for misses
- Walk for makes
Lifting:
Leg Extensions - 120x20, 150x20, 180x20, 200x20 (Rest/Pause on the last set of 20)
Very Narrow Stance Leg Press - 600x20, 650x20, 700x20
Front Squats -135x20, 155x20, 175x20
SLDL - 135x20, 155x20, 155x20
a2g Hack Squat - 200x20, 215x20, 230x20
Leg Curls - 145x20, 145x20, 145x20
No post-lifting cardio due to ankle swelling up.
As for last night's cardio only. I played 1.5 hours of basketball. 1 hour was shooting 3s and various low-post 2s, and the last half-hour was games of 2-on-2. We won both games 12-10, and I scored 5 in the first game and 7 in the second game.
Diet has been spot on.
Sleep has been spot on.
Stress has been low.
Focus has been high.
What else can I say?
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11-11-2008, 01:32 PM #287Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Hey Josh,
I hope that ankle heals up, and things get back on track as expected, for now lay low a bit if you have to and ditch some of the cardio if its hurting or lifting whatever is possible.
But do not let a nagging injury turn into a long term injury that could set you back for some time. Be smart and play by feel.
Good workout despite the setback.
Stay Strong.
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11-15-2008, 06:11 PM #288Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
where are you!?!?!
i miss you j!
xoxoContest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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11-15-2008, 06:32 PM #289Time to get Big
- Join Date: Apr 2007
- Location: Rocky River, Ohio, United States
- Age: 44
- Posts: 3,953
- Rep Power: 1663
Damn, great log. Dont know why i didnt see it before but am now subbed.
New Coming Soon
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11-15-2008, 07:59 PM #290☆ Non-Asian CL Rep #2 ☆
- Join Date: Feb 2005
- Location: ON, Canada
- Posts: 30,958
- Rep Power: 42830
Hope the ankle heals up here soon, dude. Nonetheless, you are moving some great numbers!
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11-17-2008, 03:55 PM #291Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Alright everyone. I had a short talk with Josh today, and he has been extremly busy not with working out, but also with family situations.
He is in the process of taking in his newphew while has been in court settling this dispute for over the last week which has caused him to cease from the forums for a while. He said he will be back soon, but family issues are taking up the majority of his days on top of working out.
He says his strength is still increasing even though he is still cutting and everything is on point, diet and sleeping wise, as his stress is still very low.
Short lil update , but you guys get the point. Josh is still good.
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11-19-2008, 11:27 PM #292cereal 4 rereal
- Join Date: Mar 2006
- Posts: 21,825
- Rep Power: 10973
hey buddy - hope things going well and that ankle is on the mend - i did mine last week two
still wrapped up and a bit sore *tear*
"There's levels of retardation most people don't even know about"
- Matt's Journal
http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603
"Solid session after all that alcohol intoxication" - Kruczynski
still wrapped up and a bit sore *tear*
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