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Old 10-18-2008, 02:55 PM   #1
Lil_Guy
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Any Coast Guard Rescue Swimmers out there?

My name is on the AST school list, just wondering if there are any ASTs on here. I'm very excited to go to school. From what I herd its a 50-70% drop out rate every class so Ill need all the luck I can get....
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Old 10-18-2008, 03:01 PM   #2
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Check out this thread

http://forum.bodybuilding.com/showth...hp?t=108623711

I don't think there would be too many rescue swimmers here on BB, your best bet is to go on a CG website with real CG people on the forums/message boards.

Thanks for serving in our Coast Guard btw. It is a great organization to be a part of, you guys do good work everyday.

You been swimming, doing pushups, pullups, flutter kicks, running, burpees or body builders, sit ups, etc. everyday???
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I have no ambition in this world but one and that is to be a fireman.
The position may in the eyes of some appear to be a lowly one; But those who know the work which a fireman has to do believe his is a noble calling.
Our proudest moment is to save...lives.
Under the impulse of such thoughts the nobility of the occupation thrills us and stimulates us to deeds of daring even of supreme sacrifice.


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Old 10-18-2008, 03:01 PM   #3
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Old 10-18-2008, 03:02 PM   #4
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Oh **** you are in the same town as The Goonies!!!
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I have no ambition in this world but one and that is to be a fireman.
The position may in the eyes of some appear to be a lowly one; But those who know the work which a fireman has to do believe his is a noble calling.
Our proudest moment is to save...lives.
Under the impulse of such thoughts the nobility of the occupation thrills us and stimulates us to deeds of daring even of supreme sacrifice.


Edward F. Croker
Chief Of Department
FDNY - 1899/1911
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Old 10-18-2008, 03:07 PM   #5
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Quote:
Originally Posted by GetHimABodyBag View Post
Check out this thread

http://forum.bodybuilding.com/showth...hp?t=108623711

I don't think there would be too many rescue swimmers here on BB, your best bet is to go on a CG website with real CG people on the forums/message boards.

Thanks for serving in our Coast Guard btw. It is a great organization to be a part of, you guys do good work everyday.

You been swimming, doing pushups, pullups, flutter kicks, running, burpees or body builders, sit ups, etc. everyday???
I work with ASTs everyday, I was just wondering if there were any on here.

It is a good group of guys so far, I'm very impressed with some of the things I have seen thus far.

I have def added swimming to my workout week. Its my weakest point at the moment.
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Old 10-18-2008, 03:11 PM   #6
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Quote:
Originally Posted by Lil_Guy View Post
I work with ASTs everyday, I was just wondering if there were any on here.

It is a good group of guys so far, I'm very impressed with some of the things I have seen thus far.

I have def added swimming to my workout week. Its my weakest point at the moment.
That is awesome bro. Maybe you can do some swimming workouts/PT with them??
__________________
I have no ambition in this world but one and that is to be a fireman.
The position may in the eyes of some appear to be a lowly one; But those who know the work which a fireman has to do believe his is a noble calling.
Our proudest moment is to save...lives.
Under the impulse of such thoughts the nobility of the occupation thrills us and stimulates us to deeds of daring even of supreme sacrifice.


Edward F. Croker
Chief Of Department
FDNY - 1899/1911
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Old 10-18-2008, 03:13 PM   #7
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Quote:
Originally Posted by GetHimABodyBag View Post
That is awesome bro. Maybe you can do some swimming workouts/PT with them??
Once my name is a little closer to the top of the school list, I will be able to start working with them and working out with them.
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Old 10-18-2008, 03:13 PM   #8
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Quote:
Originally Posted by Lil_Guy View Post
I have def added swimming to my workout week. Its my weakest point at the moment.
Good swim technique is key. If you don't have good techinque, it'll really slow you down.
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Old 10-18-2008, 03:15 PM   #9
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I wanna live in Astoria man serious
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Old 10-18-2008, 03:18 PM   #10
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Quote:
Originally Posted by Daegus View Post
Good swim technique is key. If you don't have good techinque, it'll really slow you down.
I hear you. Its alot like running which I did ALOT of in high school, its all technique, trying to get the most results for the least amount of effort. Its going to be quite the learning curve when I start swimming with those guys, there animals. haha
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Old 10-18-2008, 03:20 PM   #11
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Quote:
Originally Posted by muslcegainer15 View Post
I wanna live in Astoria man serious

Its a really pretty place, its just WAY different than where I'm from. Its too small town for me. Not enough people, not enough things to do. I'm not use to having to drive an hour and a half to get to a walmart. haha
And it rains...and rains....and rains....and rains.....and rains.....and rains
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