lately i've seen some really impressive leg pictures (o gawd no homo) that have very nice separation between muscles. is this possible with just squats and deadlifts as the only exercises for lower body?
obviously bf% is the largest factor, but i'm wondering exercise-wise
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Results 1 to 13 of 13
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10-17-2008, 06:30 PM #1bulk. bulk. bulk.
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can you get nice separation in your quads just from squats and deadlifts?
this is not hip-hop this is ****ing war
rippetoe's starting strength is a godly workout program. if you are <5 months new to bodybuilding, you should be on this program. http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
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10-17-2008, 06:32 PM #2Thread Killer
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I believe you can throw in some other exercises for definition and separation such as leg curls.
Arguing online is like running in the special Olympics, even if you win...you're still retarded.
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10-17-2008, 06:38 PM #3Banned
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ive been doing only squats and i am starting to see the seperation in the leg muscle.
when i flex
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10-17-2008, 06:38 PM #4Thread Killer
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Just what Ive heard.
Arguing online is like running in the special Olympics, even if you win...you're still retarded.
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10-17-2008, 06:46 PM #5Strong just got Stronger
- Join Date: Feb 2008
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anybody can have legs muscle seperation, its cos they have low bodyfat.
you dont actually NEED squats, you need to lose fat by eating less than you burn. but squats should help you gain strength in your legs, you wont gain any muscle because you arent eating surplus.Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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10-17-2008, 06:47 PM #6Strong just got Stronger
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
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and how the f*ck did you get sooo much rep power??
Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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10-17-2008, 06:48 PM #7Registered User
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leg extensions & hack squats
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10-17-2008, 06:49 PM #8Registered User
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low bodyfat helps a lot...squats do too. Make sure to change up the type (front squat, wide stance, close stance)
The strongest weak guy you'll ever meet.
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10-17-2008, 07:37 PM #9bodybuilding pretty boy
- Join Date: Jul 2003
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any type of squats should give you that. i have the "tear drops" in my quads
"Where the mind goes, the body will follow" - Arnold Schwarzenegger
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10-17-2008, 11:07 PM #10Strong just got Stronger
- Join Date: Feb 2008
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i have that, i showed it to my friends flexed and they think my leg is f*cked up cos it looks like i have an extra knee.Originally Posted by JoeyDaFool
Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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10-17-2008, 11:49 PM #11got proportion?
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- Location: California, United States
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i don't do any other lifts for my quads other than squat and dl
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10-18-2008, 01:37 AM #12Im The Walkin' Dude
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Post meant pics coz i dont get the idea plz
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10-18-2008, 03:25 AM #13fly
- Join Date: Dec 2007
- Location: WA, Australia
- Age: 32
- Posts: 100
- Rep Power: 202
Squat, deadlift, leg extensions, leg curl.
Stats:
Dead lift - 295
Squat - 260
Bench - 200
180lb at 11% BF
SMALL
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