Looking for a new Workout Routine..

[v1rux]

i workout 5 days a week.

does anyone know a good schedule for those 5 days?

[brymln689]

search for work out plans on this site. they have exercises for each muscle and you can create your own

[JTwood]

wing everyday, weights, sets, exercises (except the obvious)

lots of compounds, and heavy ass weights none of that light 10 rep bull****.

[subieshane]

you might want to state your goals before asking for advice.
just saying.

[PatriotStrength]

Try Smolov squats, followed by a nice set of 20.

Guaranteed to make you vomit/die

[mattv09]

do both workouts twice a week

Upperbody
Bench Press
Lat Pullup
Bent over row or Seated Cable row
Military press
close grip bench
Barbell curls

Lowerbody
Leg press
squat
Leg ext
Leg curl

[OKPump]

I've been doing a 5day split that has really helped me bust through a plateau, coming off a full-body routine.

Here's my current routine:

Day 1 - Legs (Heavy)
Day 2 - Chest / Bi's
Day 3 - Back / Tri's
Day 4 - Shoulders
Day 5 - Legs (Endurance)*

* I do legs twice a week because they are lagging, and hitting them 2x with dif exercises/reps/weights has really helped me develope them.