i saw a nuero surgeon and was told i have severe spondylolisthesis. he told me no deadlifts and no squats,my question is what can i replace them with? what can give me mass in my back like deads? what can i replace squats with? the pain the last 3 weeks has been bad and i am taking a month off of lifting to heal up.I injured it deadlifting and the pains so bad i will never deadlift again.thanks for any help
Thread: spondylolisthesis and lifting?
10-17-2008, 01:47 PM #1
spondylolisthesis and lifting?
10-17-2008, 04:49 PM #2
10-17-2008, 05:12 PM #3
- Join Date: Nov 2006
- Location: Danville, California, United States
- Age: 43
- Posts: 1,938
- Rep Power: 533
I would find a good chiro or PT to show you rehab exercises that you will always need to do - and positions/postures you need to avoid.
Over time, you'll be able to train all out again. But train SMART!
Best,Dr Clay Hyght, DC, CSCS, CISSN
Labrada Nutrition: "The Most Trusted Name in Sports Nutrition!"
The above is for informational purposes only and is not meant to be used as medical advice. Always consult your doctor prior to beginning any new diet, supplementation, or exercise program.
10-17-2008, 08:07 PM #4