Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 4 of 4
  1. #1
    Registered User jd75's Avatar
    Join Date: Mar 2008
    Location: United States
    Age: 32
    Stats: 6'2", 238 lbs
    Posts: 3,031
    Rep Power: 1234
    jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jd75's BodySpace
    jd75 is offline

    spondylolisthesis and lifting?

    i saw a nuero surgeon and was told i have severe spondylolisthesis. he told me no deadlifts and no squats,my question is what can i replace them with? what can give me mass in my back like deads? what can i replace squats with? the pain the last 3 weeks has been bad and i am taking a month off of lifting to heal up.I injured it deadlifting and the pains so bad i will never deadlift again.thanks for any help
    Reply With Quote

  2. #2
    Banned Riskity's Avatar
    Join Date: May 2008
    Stats: 17'3", 852 lbs
    Posts: 906
    Rep Power: 0
    Riskity has reached the pinnacle! Best possible rank! (+1000000) Riskity has reached the pinnacle! Best possible rank! (+1000000) Riskity has reached the pinnacle! Best possible rank! (+1000000) Riskity has reached the pinnacle! Best possible rank! (+1000000) Riskity has reached the pinnacle! Best possible rank! (+1000000) Riskity has reached the pinnacle! Best possible rank! (+1000000) Riskity has reached the pinnacle! Best possible rank! (+1000000) Riskity has reached the pinnacle! Best possible rank! (+1000000) Riskity has reached the pinnacle! Best possible rank! (+1000000) Riskity has reached the pinnacle! Best possible rank! (+1000000) Riskity has reached the pinnacle! Best possible rank! (+1000000)
    Visit Riskity's BodySpace
    Riskity is offline
    That is a severe injury, dude. I'd stay away from anything involving your back for a few months. I'd do some light stretches, icing, foam rolling, and chiropractic in this time period.
    Reply With Quote

  3. #3
    Registered User Dr Clay's Avatar
    Join Date: Nov 2006
    Location: Danville, California, United States
    Age: 41
    Posts: 1,938
    BodyPoints: 8594
    Rep Power: 418
    Dr Clay has a reputation beyond repute. Second best rank possible! (+100000) Dr Clay has a reputation beyond repute. Second best rank possible! (+100000) Dr Clay has a reputation beyond repute. Second best rank possible! (+100000) Dr Clay has a reputation beyond repute. Second best rank possible! (+100000) Dr Clay has a reputation beyond repute. Second best rank possible! (+100000) Dr Clay has a reputation beyond repute. Second best rank possible! (+100000) Dr Clay has a reputation beyond repute. Second best rank possible! (+100000) Dr Clay has a reputation beyond repute. Second best rank possible! (+100000) Dr Clay has a reputation beyond repute. Second best rank possible! (+100000) Dr Clay has a reputation beyond repute. Second best rank possible! (+100000) Dr Clay has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Dr Clay's BodySpace
    Dr Clay is offline
    I would find a good chiro or PT to show you rehab exercises that you will always need to do - and positions/postures you need to avoid.

    Over time, you'll be able to train all out again. But train SMART!

    Best,
    Dr Clay Hyght, DC, CSCS, CISSN
    www.DrClay.com

    www.Labrada.com

    Labrada Nutrition: "The Most Trusted Name in Sports Nutrition!"

    The above is for informational purposes only and is not meant to be used as medical advice. Always consult your doctor prior to beginning any new diet, supplementation, or exercise program.
    Reply With Quote

  4. #4
    Registered User jd75's Avatar
    Join Date: Mar 2008
    Location: United States
    Age: 32
    Stats: 6'2", 238 lbs
    Posts: 3,031
    Rep Power: 1234
    jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000) jd75 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jd75's BodySpace
    jd75 is offline
    thanks for the responses i start pt monday and get a steriod injection tuesday
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout