Started at 165lbs, up to 200 now (yes, very tall), sorry I have no before pic
Picture was taken cold with no pump.
Here is a recent photo of my back, any honest thoughts, any suggestions for improvement?
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10-17-2008, 10:44 AM #1Registered User
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Recent Back Photo, ~8 months of training
Last edited by kinakina; 10-17-2008 at 10:48 AM.
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10-17-2008, 10:51 AM #2Registered User
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looks good..I see you got a v-taper going for you but you can use alot more mass
do ALOT of pullovers and back to back db rows and I guarentee you'll see a big difference((Team Pro-Edge))
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10-17-2008, 10:52 AM #3Registered User
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lol mass is a MUST, at 6'5", being 200lbs is not impressive at all lol. thanks for the adviceOriginally Posted by Wayneizgod
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10-17-2008, 10:52 AM #4Go, Cyndaquil!
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You've got a good back going there matey. I see a V-Taper there, too.
Catch yourself on, Elizabeth
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10-17-2008, 10:56 AM #5Registered User
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damn bro,6'5!!
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10-17-2008, 10:58 AM #6Registered User
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lol yeah now imagine what i looked like when i weighed 165 lol!Originally Posted by Wayneizgod
im not far from bayonne, about a half hour. union county
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10-17-2008, 11:00 AM #7Go, Cyndaquil!
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Roff, he's a foot taller than me.Originally Posted by Wayneizgod
Catch yourself on, Elizabeth
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10-17-2008, 11:02 AM #8Registered User
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Originally Posted by kinakina
wow its gonna take alot to fill that frame!..good luck with that
and thats cool man..not far at all((Team Pro-Edge))
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10-17-2008, 11:15 AM #9Registered User
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I can imagine you are doing good coming from 165lbs even with no before picture. How long did it take to get to 200lb
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10-17-2008, 12:52 PM #10Registered User
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it took about 8 months. ok, not really...i got up to 210 after about 4 months but also packed on a ridiculous amount of fat...so i did a cut and now I'm clean bulking.Originally Posted by 07Tacoma
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10-17-2008, 01:48 PM #11
incredible progress for 8 months, keep it up! You got a solid back! To the guy talking about pullovers---don't those hit your chest pretty hard too? Or how do you position yourself and move the weight so it hits your lats better? Thanks!
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10-17-2008, 03:05 PM #12Registered User
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yea those hit your chest pretty good when you dont do a full stretch..when you actually bring the dumbell all the way back then all the way forward it hits your lats pretty hard.Originally Posted by yeahbuddy
Last edited by Wayneizgod; 10-17-2008 at 03:09 PM.
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10-17-2008, 09:17 PM #13Registered User
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I follow chest day with back, so I'm not sure how I could work those into my routine?Originally Posted by Wayneizgod
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10-17-2008, 09:35 PM #14Registered User
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its not an exercise that will get in the way..do it anyway manOriginally Posted by kinakina
for chest day put it in the beginning and for back put it at the end((Team Pro-Edge))
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