My Workout

[Tk0wnage]

Monday
Arms-biceps/triceps/traps
• Biceps- barbell curls, cable flexes, dumbbell curls
• Triceps- dumbbell kickback, skull crushers, dips, triceps extensions
• Traps- dumbbell shrugs

Tuesday-Cardio

Wednesday
Body-chest/abs/delts
• Chest- flies, dumbbell chest press, cable cross over
• Deltoids- delt raises, elbow raises with dumbbell in hands
• Abs- weighted sit ups, bench curl ups

Thursday-cardio

Friday
Back-lats/middle back/lower back
• Lats- dumbbell pullover, chin-ups, v-cable rows
• Middle back- bent over barbell rows, incline bench pull, bent over long bar pull
• Lower back- axel deadlift, barbell deadlift


Saturday & Sunday-rest

[UngeneticAzn]

Strong workout

[Tk0wnage]

Strong workout

thanks man, do you think i should add anything else?

[Wreathe]

thanks man, do you think i should add anything else?

Actually, he means to say that this workout sucks balls of every creature in the entire universe and beyond.

[KuraiDatenshi]

Actually, he means to say that this workout sucks balls of every creature in the entire universe and beyond.

lol why no bench press nor pull ups or leg day? btw arms 1st day and chest after is kind of stupid..