yooo, welcome to my journal!
on 14th august 07, weighed 82kg. Left the UK for Africa, got back in July. Started university in the UK in september and made my first appearance in a gym after a 14 month hiatus on 15th October 08.
Lost 12kg (26 lbs) while in Africa, pushing me even further away from my goal of 90kg, but im ever so determined to get it all back and more!
I'll start off on the Rippetoe starting strength program while consuming 3000 - 3500 kcals daily (75% clean, 25% dirty)
The Journey to April begins!
Originally Posted by "Bound by Blood"
Thread: Bound by Blood! Iron Addict