Hi guys need some guidance ,
Currently my center chest (in between those nipples) is like a cleavage..haha...flat at the center...but theresshape at the side....which type of exercise shud i train my chest?
shud i train twice a week for chest if my chest is not big enough..
thanks...
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10-17-2008, 06:45 AM #1
How to make my center chest bigger?
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10-17-2008, 07:05 AM #2
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10-17-2008, 10:39 AM #11
- Join Date: Dec 2007
- Location: Massachusetts, United States
- Age: 38
- Posts: 944
- Rep Power: 208
Hold the weight in the lockout position for a few seconds every rep, its that top range of motion that targets your inner chest and tweaks it out, and for your final rep hold it for a solid 5 seconds.
"The iron never lies to you. You can walk outside and listen to all kinds of talk. Get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me. never runs. friends may come and go. But two hundred pounds is always two hundred pounds." -Henry Rollins-
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10-17-2008, 11:31 AM #12
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10-18-2008, 03:25 AM #17
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10-18-2008, 05:35 AM #22
The chest muscles are made up of the pectoralis major and the pectoralis minor. The pectoralis major is the bigger of the two and spans most of the clavicle and sternum and attaches to the upper arm. It has several important functions at the shoulder: flexion, adduction (towards body), and medial (inward) rotation.
our chest is helpful in contact sports that require a lot of pushing such as football and rugby.
you could check out doing more of pushups... and some middle chest exercises like barbell bench press, barbell pullovers etc....Check out my progress and how I went from 157lbs to 191lbs in 9 months..
http://www.bodybuilding.com
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