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  1. #1
    Registered User Cknacci's Avatar
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    How to make my center chest bigger?

    Hi guys need some guidance ,

    Currently my center chest (in between those nipples) is like a cleavage..haha...flat at the center...but theresshape at the side....which type of exercise shud i train my chest?

    shud i train twice a week for chest if my chest is not big enough..

    thanks...
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  2. #2
    Squats traps to grass Defiant1's Avatar
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    In before diagrams.
    CSCS, ACSM cPT.
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  3. #3
    snooty academic Turco's Avatar
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    Originally Posted by Cknacci View Post
    (in between those nipples)
    interesting... go on
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  4. #4
    Registered Abuser microsize's Avatar
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    Originally Posted by Turco View Post
    interesting... go on
    lol.

    There are 285392532 threads on this already, OP. Search for the ULTIMATE MASSIVE GREAT INNER CHEST BATTLE DEBATE.
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  5. #5
    in10city stalker Madevilz's Avatar
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    Originally Posted by Turco View Post
    interesting... go on
    no homo?
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  6. #6
    Registered User EnigmaPower's Avatar
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    How about pushdowns with a 150 lb barbell while hanging upside down from a bar in the powerrack. Those are guaranteed to work
    Squat heavy or go home

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  7. #7
    Super_natural dn27's Avatar
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    Originally Posted by EnigmaPower View Post
    How about pushdowns with a 150 lb barbell while hanging upside down from a bar in the powerrack. Those are guaranteed to work
    While singing Yankee Doodle.

    DO IT PHAGGOT!
    If you need me, I'll be under 460+ pounds. If you find me on the floor, please get the weight off of me.

    A curl works your arms.... not your back.

    Shut up and eat!

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  8. #8
    Registered User EnigmaPower's Avatar
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    Originally Posted by dn27 View Post
    While singing Yankee Doodle.

    DO IT PHAGGOT!
    Wearing a hot pink tutu
    Squat heavy or go home

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  9. #9
    Registered User Cknacci's Avatar
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    Originally Posted by microsize View Post
    lol.

    There are 285392532 threads on this already, OP. Search for the ULTIMATE MASSIVE GREAT INNER CHEST BATTLE DEBATE.
    Noted and thanks!
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  10. #10
    Squats traps to grass Defiant1's Avatar
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    Originally Posted by EnigmaPower View Post
    How about pushdowns with a 150 lb barbell while hanging upside down from a bar in the powerrack. Those are guaranteed to work
    CSCS, ACSM cPT.
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  11. #11
    Registered User h3yhOwy0udOin's Avatar
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    Hold the weight in the lockout position for a few seconds every rep, its that top range of motion that targets your inner chest and tweaks it out, and for your final rep hold it for a solid 5 seconds.
    "The iron never lies to you. You can walk outside and listen to all kinds of talk. Get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me. never runs. friends may come and go. But two hundred pounds is always two hundred pounds." -Henry Rollins-
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  12. #12
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by Defiant1 View Post
    In before diagrams.
    ^Lulz D1
    Originally Posted by h3yhOwy0udOin View Post
    Hold the weight in the lockout position for a few seconds every rep, its that top range of motion that targets your inner chest and tweaks it out, and for your final rep hold it for a solid 5 seconds.
    Are you actually serious with this?
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  13. #13
    Ghost Negger DiamondDelts's Avatar
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    Uber heavy decline presses to the neck until failure.
    "Every kiss begins with Kay" Delts

    "This AIN'T ninth grade and no one gives a S H I T how much you bench" - Will Harris

    What can brown do for you?

    Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.

    Humble lieutenant in the ongoing war against bubu genetics.

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  14. #14
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by DiamondDelts View Post
    Uber heavy decline presses to the neck until failure.
    +1 This move will make that upper inner chest really pop.







    Or maybe it's your trachea.
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  15. #15
    K. I. S. S. jdmalm123's Avatar
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    OP: How many chests do you have?
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
    You need one or more of these: more food, more weight, more reps or more rest.

    Check out: www.muscleandbrawn.com
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  16. #16
    GROPEGRABOSHITWTFBBQ! Hard Drive's Avatar
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    Originally Posted by chazzy1864 View Post
    Or maybe it's your trachea.
    Sternohyoids?

    Trachea isn't a muscle

    Originally Posted by jdmalm123 View Post
    OP: How many chests do you have?
    59
    Rice Power Log

    http://forum.bodybuilding.com/showthread.php?p=332791061

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  17. #17
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by Hard Drive View Post
    Sternohyoids?

    Trachea isn't a muscle
    ..................I know.
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  18. #18
    Registered User killerbee_zor's Avatar
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    Originally Posted by DiamondDelts View Post
    Uber heavy decline presses to the neck until failure.
    Are you serious?
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  19. #19
    Encyclochuzzle chazzy1864's Avatar
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    wow, 2 people that can't read between the lines of DD's post.
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  20. #20
    Registered User Bo DeLone's Avatar
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    Increase your bench press max and your chest will be bigger.
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  21. #21
    Registered User ozbilda's Avatar
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    for inner chest :
    pec dec
    cable cross overs
    ---------------------------------------------------------------





    lone wolf
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  22. #22
    Registered User uday1583's Avatar
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    The chest muscles are made up of the pectoralis major and the pectoralis minor. The pectoralis major is the bigger of the two and spans most of the clavicle and sternum and attaches to the upper arm. It has several important functions at the shoulder: flexion, adduction (towards body), and medial (inward) rotation.

    our chest is helpful in contact sports that require a lot of pushing such as football and rugby.

    you could check out doing more of pushups... and some middle chest exercises like barbell bench press, barbell pullovers etc....
    Check out my progress and how I went from 157lbs to 191lbs in 9 months..

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