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Old 10-16-2008, 11:51 PM   #1
di9ital
Whatever it takes.
 
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di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)
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Do i have potential?
To fly?!??!!?!
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Old 10-16-2008, 11:52 PM   #2
-Undertow-
German delts FTW
 
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-Undertow- is a splendid one to behold. (+10000)-Undertow- is a splendid one to behold. (+10000)-Undertow- is a splendid one to behold. (+10000)-Undertow- is a splendid one to behold. (+10000)-Undertow- is a splendid one to behold. (+10000)-Undertow- is a splendid one to behold. (+10000)-Undertow- is a splendid one to behold. (+10000)-Undertow- is a splendid one to behold. (+10000)-Undertow- is a splendid one to behold. (+10000)-Undertow- is a splendid one to behold. (+10000)-Undertow- is a splendid one to behold. (+10000)
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Id say so. Good job man
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current goals:
17'' arms
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lean 190 lbs
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Old 10-16-2008, 11:54 PM   #3
lolerskater
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lolerskater is a name known to all. (+5000)lolerskater is a name known to all. (+5000)lolerskater is a name known to all. (+5000)lolerskater is a name known to all. (+5000)lolerskater is a name known to all. (+5000)lolerskater is a name known to all. (+5000)lolerskater is a name known to all. (+5000)lolerskater is a name known to all. (+5000)lolerskater is a name known to all. (+5000)lolerskater is a name known to all. (+5000)lolerskater is a name known to all. (+5000)
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Quote:
Originally Posted by di9ital View Post
To fly?!??!!?!
maybe
i know someone who does though

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Old 10-17-2008, 09:53 AM   #4
di9ital
Whatever it takes.
 
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di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)
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bump .
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Old 10-17-2008, 10:02 AM   #5
chad643
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whats ur back routine i have no lats lol.
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Old 10-17-2008, 10:04 AM   #6
MENTOS
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flap them wings.

good work
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Old 10-17-2008, 10:29 AM   #7
di9ital
Whatever it takes.
 
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di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)di9ital has much to be proud of. One of the best! (+20000)
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deadlifts
t bar rows
rack chins



switch out deadlifts for rack pulls once a month

sometimes ill throw in one arm db rows.
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Old 10-17-2008, 10:41 AM   #8
joshisfresh
Yeeeah I'm the sex man!
 
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yes you do! and to glide!
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