How much can i change in 2 months?

[Hollow_man]

Started a low carb diet monday. Each day is being alternated between running and full body weight lifting. Im just curious how much I can expect.

6 ft 1
250 lbs
Not sure about body fat, but obviously its wayyy to high

[flavaz]

Originally Posted by Hollow_man

Started a low carb diet monday. Each day is being alternated between running and full body weight lifting. Im just curious how much I can expect.

6 ft 1
250 lbs
Not sure about body fat, but obviously its wayyy to high

you could probably lose about 15-20 lbs in those 2 months with hard work and a very good diet.

[sxgt]

2 lbs a week.

[jeffthedrunk]

Originally Posted by flavaz

you could probably lose about 15-20 lbs in those 2 months with hard work and a very good diet.

You could lose a lot more than 15-20 lbs in 2 months with hard work and a good diet. Especially being 250 lbs.