Diets Q&A Pre contest and Mass

[maxelkacemi]

Outline of a Healthy Diet:

1. 5-6 Meals
By eating every 3-3.5 hours apart we are supplying our bodies with a constant flow of nutrition. If our bodies go without food too long we go into starvation mode and our metabolism slows down. Why More Calories? Why more calories? Eating a smaller meal contain of protein, veggies, carbs and fat every few hours keeps fat loss going and supplies our bodies and muscles the nutrition it needs for the strenuous workouts.

2. 5-6 Liters water per day
Water is the source of life. Our bodies are mostly made up of water so a constant intake is essential to our bodies every function.

3. Lots of Fibrous Veggies
Eating more vegetables is essential to any healthy nutrition plan. They contain many vitamins and nutrients as well as countless overall health benefits.

4. Lean quality Proteins
Protein plays a very versatile role in the body. It is used to form strong muscles, bones and teeth. It is used to make hormones and enzymes, to strengthen the immune system, and to carry oxygen to the cells. Amino acids that form protein are classed as either essential or non-essential. There are about 28 known Amino Acids , of which the body can make only 19. The remaining nine essential ones must be supplied by our food. Protein is required for muscle repair and hypertophy.

5. Essential Fatty Acids (EFA?s)
EFA's are fats that are essential to the diet because the body cannot produce them. Essential fatty acids are extremely important nutrients for health. They are present in every healthy cell in the body, and are critical for the normal growth and functioning of the cells, muscles, nerves, and organs. Please see below for an article and links on EFA's.

6. Complex Carbohydrates (Carbohydrates and the Glycemic Index)
Complex carbs with lots of fiber should be consumed in proper proportion for maximum health and vitality. Carbs provide us with strength in the gym by filling our glycogen stores for our muscles future use. Complex carbs with lots of fiber are rich sources of necessary vitamins and minerals as well as enzymes.

7. Say NO to Sugar
Simple sugars and other refined carbs, are released into the bloodstream more rapidly than complex carbs and can be used for energy or converted to glycogen. This elicits a large Insulin response, which in turn causes the excess sugar to be converted to fat.

8. Determination & Dedication
Your hard work will pay off and we are all here to support you!


My General outline, for beginners. Feel free to critisize i wanna know your opinions and I also have questions of my own!!

[james.vs.you]

'In' before you get ripped apart on your post.


Hold on to your hat, buddy.

[imccarthy]

Outline of a Healthy Diet:

1. 5-6 Meals
By eating every 3-3.5 hours apart we are supplying our bodies with a constant flow of nutrition. If our bodies go without food too long we go into starvation mode and our metabolism slows down. TRUE - BUT NOT IN HOURS, MORE LIKE DAYS Why More Calories? Why more calories? Eating a smaller meal contain of protein, veggies, carbs and fat every few hours keeps fat loss going and supplies our bodies and muscles the nutrition it needs for the strenuous workouts. SO WOULD EATING EVERY 5-6 HOURS

2. 5-6 Liters water per day
Water is the source of life. Our bodies are mostly made up of water so a constant intake is essential to our bodies every function. WHO THE HELL NEEDS 5-6 LITERS OF WATER PER DAY - SERIOUSLY?

3. Lots of Fibrous Veggies
Eating more vegetables is essential to any healthy nutrition plan. They contain many vitamins and nutrients as well as countless overall health benefits. A MULTIVITAMIN ALSO CONTAINS VITAMINS AND MINERALS - FRUIT AND VEGGIES AREN'T NECESSARY

7. Say NO to Sugar
Simple sugars and other refined carbs, are released into the bloodstream more rapidly than complex carbs and can be used for energy or converted to glycogen. This elicits a large Insulin response, which in turn causes the excess sugar to be converted to fat. BULL**** - ALL CARBS BECOME GLUCOSE IN THE END SO WHETHER OR NOT IT IS SIMPLE OR COMPLEX IN THE FIRST PLACE IS IRRELEVANT - STOP ACTING LIKE INSULIN IS SOME SORT OF MAGIC FAT-GAIN HORMONE

8. Determination & Dedication
Your hard work will pay off and we are all here to support you!


My General outline, for beginners. Feel free to critisize i wanna know your opinions and I also have questions of my own!!

I hate this broscience.

[-Aaron-]

Outline of a Healthy Diet:

1. 5-6 Meals
By eating every 3-3.5 hours apart we are supplying our bodies with a constant flow of nutrition. If our bodies go without food too long we go into starvation mode and our metabolism slows down. Why More Calories? Why more calories? Eating a smaller meal contain of protein, veggies, carbs and fat every few hours keeps fat loss going and supplies our bodies and muscles the nutrition it needs for the strenuous workouts.

Meal frequency has no effect on body composition, research before you preach.

2. 5-6 Liters water per day
Water is the source of life. Our bodies are mostly made up of water so a constant intake is essential to our bodies every function.

Really now? You actually think you NEED that much or that little water without knowing anyone's training background...

3. Lots of Fibrous Veggies
Eating more vegetables is essential to any healthy nutrition plan. They contain many vitamins and nutrients as well as countless overall health benefits.

Why? Because PBS says so? I take a fiber supplement with a multi-vitamin, tell me why I need fibrous veggies.

4. Lean quality Proteins
Protein plays a very versatile role in the body. It is used to form strong muscles, bones and teeth. It is used to make hormones and enzymes, to strengthen the immune system, and to carry oxygen to the cells. Amino acids that form protein are classed as either essential or non-essential. There are about 28 known Amino Acids , of which the body can make only 19. The remaining nine essential ones must be supplied by our food. Protein is required for muscle repair and hypertophy.

Strong copy and paste job... Meat is protein, whey is protein, dairy is protein... I take 3-5 protein shakes a day and eat a lot of steak and hamburgers. I'm leaner than you... U mad?

5. Essential Fatty Acids (EFA?s)
EFA's are fats that are essential to the diet because the body cannot produce them. Essential fatty acids are extremely important nutrients for health. They are present in every healthy cell in the body, and are critical for the normal growth and functioning of the cells, muscles, nerves, and organs. Please see below for an article and links on EFA's.

Damn it, I have to agree with you here.

6. Complex Carbohydrates (Carbohydrates and the Glycemic Index)
Complex carbs with lots of fiber should be consumed in proper proportion for maximum health and vitality. Carbs provide us with strength in the gym by filling our glycogen stores for our muscles future use. Complex carbs with lots of fiber are rich sources of necessary vitamins and minerals as well as enzymes.

Can you prove this claim? ALL CARBS are converted into glucose, the only difference is the rate in which it does.

Is researching really that hard to do now-a-days?

7. Say NO to Sugar
Simple sugars and other refined carbs, are released into the bloodstream more rapidly than complex carbs and can be used for energy or converted to glycogen. This elicits a large Insulin response, which in turn causes the excess sugar to be converted to fat.

Again, ALL CARBOHYDRATES are converted into sugar and with a little self-control, you CAN eat sugar.

My General outline, for beginners. Feel free to critisize i wanna know your opinions and I also have questions of my own!!

Your copy and pasted guide is flawed and plagiarism is against the law.

[MarkVI]

Why? Because PBS says so? I take a fiber supplement with a multi-vitamin, tell me why I need fibrous veggies.

Depending on your goals - you just might. I know I need to for my personal goals. Whole Foods sure are beating out Supplements for anti-mortality

BTW, Nice ass ripping you did there broski!

[-Aaron-]

Depending on your goals - you just might. I know I need to for my personal goals. Whole Foods sure are beating out Supplements for anti-mortality

BTW, Nice ass ripping you did there broski!

I try...

[MarkVI]

I try...

You done good.


This section is slowly but surely turning a corner for the better I think. Science is starting to really trump broscience....I hate broscience.

[maxelkacemi]

I try...

Well seeing how you neglect to state a fact in you argument, your full of opinions with no bases besides your ignorance. If you read carefully, I was asking every ones opinion on the thoughts brought to my attention. Also you talk much but i don't see a single photo of you. If your ashamed in you physique, and just here to criticize others, you should take a long hard look in the mirror pal, cause I'm change and your not.

[Xhale12]

Well seeing how you neglect to state a fact in you argument, your full of opinions with no bases besides your ignorance. If you read carefully, I was asking every ones opinion on the thoughts brought to my attention. Also you talk much but i don't see a single photo of you. If your ashamed in you physique, and just here to criticize others, you should take a long hard look in the mirror pal, cause I'm change and your not.

Uh-Oh.

[-Aaron-]

Well seeing how you neglect to state a fact in you argument, your full of opinions with no bases besides your ignorance. If you read carefully, I was asking every ones opinion on the thoughts brought to my attention. Also you talk much but i don't see a single photo of you. If your ashamed in you physique, and just here to criticize others, you should take a long hard look in the mirror pal, cause I'm change and your not.

lol at your faulty logic and your bull **** post...

Would you like me to put a bunch of studies proving all your **** wrong, I will be happy to you bro. As for my photo, I'm not ashamed of ****, I just don't make it public because I don't equate knowledge with pictures.

I've shown my pictures and every claim I made, I actually practice what I preach... I'm also going to be in a comp, have you ever been one... Based on your picture, I doubt it.

Uh-Oh.

You've seen my pictures, give me a break.

[maxelkacemi]

lol at your faulty logic and your bull **** post...

Would you like me to put a bunch of studies proving all your **** wrong, I will be happy to you bro. As for my photo, I'm not ashamed of ****, I just don't make it public because I don't equate knowledge with pictures.

I've shown my pictures and every claim I made, I actually practice what I preach... I'm also going to be in a comp, have you ever been one... Based on your picture, I doubt it.



You've seen my pictures, give me a break.

(I will be happy to you bro) ? Your a moron, if you have to use such language. Also your contradicting yourself, if your referring to my pictures as knowledge and using them as a statement in an argument to better solidify yourself on being a bigger person. I have two words for you, Get Educated. Your clearly ignorant. BRO!

[maxelkacemi]

lol at your faulty logic and your bull **** post...

Would you like me to put a bunch of studies proving all your **** wrong, I will be happy to you bro. As for my photo, I'm not ashamed of ****, I just don't make it public because I don't equate knowledge with pictures.

I've shown my pictures and every claim I made, I actually practice what I preach... I'm also going to be in a comp, have you ever been one... Based on your picture, I doubt it.



You've seen my pictures, give me a break.

Also being 6'4 and 234 pounds your a bit light, maybe going in to a teen novice show you might place to ten. If height was the major factor, but seeing how that very unlikely; i suggest that you give up bodybuilding and shoot some hoops. By my understanding you don't have the build for bodybuilding. So all in all a try signing up for a basketball forum, fast.

[-Aaron-]

Also being 6'4 and 234 pounds your a bit light, maybe going in to a teen novice show you might place to ten. If height was the major factor, but seeing how that very unlikely; i suggest that you give up bodybuilding and shoot some hoops. By my understanding you don't have the build for bodybuilding. So all in all a try signing up for a basketball forum, fast.

Not that my stats matter, but I'm also 9% bodyfat and entered a comp for next year.

Anything else? Maybe attack me some more, that will make you feel better.

[gatsby121]

Not that my stats matter, but I'm also 9% bodyfat and entered a comp for next year.

Anything else? Maybe attack me some more, that will make you feel better.

i love how you went from SEVERE ED (not too long ago), to nutrition and self control guru, your attention whoreish/condescending posts solidify the fact that you really do have deep seeded issues, both nutritionally and emotionally.

U insecure?

[-Aaron-]

i love how you went from SEVERE ED (not too long ago), to nutrition and self control guru, your attention whoreish/condescending posts solidify the fact that you really do have deep seeded issues, both nutritionally and emotionally.

U insecure?

I love your intended ridiculous hate PM's to me, which is quite ironic after you just said this...

Pot calling the kettle black much? Meh, I don't really care about you or your brotastic beliefs and support of criminals. You've called me out before, you've been owned. What else do you feel the need to do?

For some reason you have a fetish for me... Which is fine, but I'm not gay and don't ever wish to swing that way.

U mad I just test owned you?

[gatsby121]

thanks for not addressing anything i said, proves my point and frankly you have no response.

and you dont neg me every time you get a chance? looks like you mad brah

enjoy your 2 meals per day since meal frequency has no relation to body comp, im sure this strategy will get you shredded, cant wait for the contest pics!

like Bob Chic says (roughly): "ill take what has worked for countless bodybuilders over some scientific study"

and huge LOL at me supporting criminals, you wouldnt get off Layzies nuts so i told you to stfu and cry elsewhere, not in his journal

[-Aaron-]

thanks for not addressing anything i said, proves my point and frankly you have no response.

and you dont neg me every time you get a chance? looks like you mad brah

enjoy your 2 meals per day since meal frequency has no relation to body comp, im sure this strategy will get you shredded, cant wait for the contest pics!

like Bob Chic says (roughly): "ill take what has worked for countless bodybuilders over some scientific study"

and huge LOL at me supporting criminals, you wouldnt get off Layzies nuts so i told you to stfu and cry elsewhere, not in his journal

What did I avoid? You blatent insults torwards me and apparent e-thug'n attitude?

I've got news for you, I'm not intimidated by text. If you feel the need to insult my past, why not insult everything about me? After all I had a jounrla not to long ago, you find plenty of more things to insult me on.

[gatsby121]

i have no desire to divulge any deeper into your pathetic life, this all could be avoided but it is difficult to avoid your 40+ posts per day.

and i did not initailly insult you, simply stated facts that MANY would agree with.

[-Aaron-]

i have no desire to divulge any deeper into your pathetic life, this all could be avoided but it is difficult to avoid your 40+ posts per day.

and i did not initailly insult you, simply stated facts that MANY would agree with.

I doubt that, but your entitled to your opinion and my life is far from pathetic... However, you may continue with your empty claims about me, but life is going great now.

Thanks.

[hooked4life]

Ohhh, don't forget the part about him lying about

1) Being in med school (all last year) just started
2) And having done any studies.

[-Aaron-]

Ohhh, don't forget the part about him lying about

1) Being in med school (all last year) just started
2) And having done any studies.

I never lied about any studies or the one I'm currently doing, but I guess we CAN'T be civil.

I thought we were cool, I guess that ship has sailed....

Oh, but the fact of the matter is two things:

1) I made an effort to be cool with you and civil.
2) I only lied about ATTENDING classes, I was accepted inot Madison's medical program a full year before attending.

[lth]

For some reason I think I am the worlds nutrition guru even though all of my ideas came from reading flex and muscle and fitness magazines that are filled with brotastic information!! In all seriousness, this should show you that im a major douchebag!

At least your truthful

[-Aaron-]

At least your truthful

I have to admit, even though I'm trying to not be much of an ass anymore, that Muscle and Fitness comment made me lol a bit, much.

[lth]

I have to admit, even though I'm trying to not be much of an ass anymore, that Muscle and Fitness comment made me lol a bit, much.

always a pleasure to bring the lulz...it sucks that you have to hold back now man; have to do this on my own now

[dn27]

Op haz gud commentz, but forgets some pointz:

- No carbs after 5 PM. If you eat them after this magical tie, they all turn straight to fat.
- No fats post workout. Any fat in your PWO shake renders the intire shake useless.
- Diet sodas cause fat gain
- Coffee is bad for you because it has half and half in it

and most importantly

- I read this info somewhere on the interwebz, so it must be true!

What's wrong with broscience?

[-Aaron-]

Op haz gud commentz, but forgets some pointz:

- No carbs after 5 PM. If you eat them after this magical tie, they all turn straight to fat.
- No fats post workout. Any fat in your PWO shake renders the intire shake useless.
- Diet sodas cause fat gain
- Coffee is bad for you because it has half and half in it

and most importantly

- I read this info somewhere on the interwebz, so it must be true!

What's wrong with broscience?

Do you have PM space?

[dn27]

Do you have PM space?

I have no friends, I always have room And no hate mail. It's a lonely world I live in.

[-Aaron-]

I have no friends, I always have room

You could think about this way...

I have no friends, all I have is hate mail.

[dn27]

You could think about this way...

I have no friends, all I have is hate mail.

Lol, edited my post. Saw that comming!

[backherms]

You could think about this way...

I have no friends, all I have is hate mail.

I sent you non hate mail, and didnt get a reply