Should take protein right after your workout (b4 you do cardio), or after you've worked out and done cardio?
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11-15-2001, 08:11 AM #1Registered User
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Will somebody plz respond to this
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11-15-2001, 08:28 AM #2
You shouldnt do cardio before or after workin out . Try to seperate them between 8-12 hours.
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11-15-2001, 09:08 AM #3The Bear
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Also try do to cardio on an empty stumach...Eat to much carbs before doing cardio and glucose,insulin levels rise and release fatty acids from adipose tissue..(As said in Flex Mag)
Take in protein as FAST as you can,your body's hungry for it after a workout..Milk is for babies. When you grow up you have to drink beer.
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11-15-2001, 11:13 AM #4Registered User
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Don't do ur cardio on the same day u weight train
take protien asap after weights and it don't have to b taken after cardioTrain, eat and live like a beast!!
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11-15-2001, 02:09 PM #5Banned
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If you are doing cardio directly after lifting for fat burning reasons, then do your cardio for 20 minutes, and then have your post workout nutrition.
Br
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11-15-2001, 09:02 PM #6Banned
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I'd suggest doing cardio 3 hours after working out... 3 hours after your post workout meal of WHEY PROTIEN(downed in 30 minutes )
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09-21-2011, 03:44 PM #7House Speaker
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the broscience in this thread, srs wtf
public speaking is the GOAT
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09-21-2011, 03:48 PM #8Registered User
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general bb knowledge has definitely improvedOriginally Posted by Socalchoirboy
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