Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 26 of 26
  1. #1
    Chubbs Peterson hgainer8's Avatar
    Join Date: Apr 2008
    Age: 12
    Stats: 6'2", 190 lbs
    Posts: 3,919
    Rep Power: 0
    hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hgainer8's BodySpace
    hgainer8 is offline

    Is it okay to eat so many almonds?

    I tend to snack on almonds a few times per day. Is it okay to eat, say, 3 - 5 hands full of almonds each day or is that too much fat?

    I've heard almonds have good fats, but I suspect this is still too much,



    pree-shate -it
    Reply With Quote

  2. #2
    Registered User jayjace's Avatar
    Join Date: Aug 2006
    Location: Adelaide, South, Australia
    Age: 24
    Stats: 5'11", 163 lbs
    Posts: 324
    BodyPoints: 1689
    Rep Power: 13
    jayjace is a name known to all. (+5000) jayjace is a name known to all. (+5000) jayjace is a name known to all. (+5000) jayjace is a name known to all. (+5000) jayjace is a name known to all. (+5000) jayjace is a name known to all. (+5000) jayjace is a name known to all. (+5000) jayjace is a name known to all. (+5000) jayjace is a name known to all. (+5000) jayjace is a name known to all. (+5000) jayjace is a name known to all. (+5000)
    Visit jayjace's BodySpace
    jayjace is offline
    im also after the same information about penuts! haha.
    i ate 250g of penuts everyday last week, just curious if im going to overload on fat. i imagine its good fat though?
    cheers.
    Reply With Quote

  3. #3
    Banned Jaxxed_Fibraz_'s Avatar
    Join Date: Oct 2008
    Location: Scotland, United Kingdom (Great Britain)
    Age: 17
    Stats: 5'10", 1 lbs
    Posts: 13,150
    Rep Power: 0
    Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jaxxed_Fibraz_'s BodySpace
    Jaxxed_Fibraz_ is offline
    I know thier high in saturated fat, but i dont think youl be eating enough to cause any harm from that, you can eat asmuch as you want, aslong as your macros are right youl be fine.
    Reply With Quote

  4. #4
    Chubbs Peterson hgainer8's Avatar
    Join Date: Apr 2008
    Age: 12
    Stats: 6'2", 190 lbs
    Posts: 3,919
    Rep Power: 0
    hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hgainer8's BodySpace
    hgainer8 is offline
    I've heard people talk about macros, but I'm not sure exactly what they are/how to measure them
    Reply With Quote

  5. #5
    Law School Weighs My Mind Masknight's Avatar
    Join Date: Dec 2006
    Stats: 6'0", 204 lbs
    Posts: 1,196
    BodyPoints: 3964
    Rep Power: 199
    Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Masknight's BodySpace
    Masknight is offline
    macros mean your overall calorie intake, with yoru overall necessary amount of protein/carbs/fats. have as many freakin almonds as you want as long as you stay within your daily calorie range or fat range for the day, depending on your goal.

    but does anyone know a good counter for your calories? like if i want to have 40% fats, 40%protein and 20% carbs, what would my calories be and what would be the actual number of my fats/proteins/carbs?
    I'm not going to be an underachiver any longer. I don't want to be the one who had potential and let it go to waste. It's not I won't any more.

    I can.
    Reply With Quote

  6. #6
    Banned Jaxxed_Fibraz_'s Avatar
    Join Date: Oct 2008
    Location: Scotland, United Kingdom (Great Britain)
    Age: 17
    Stats: 5'10", 1 lbs
    Posts: 13,150
    Rep Power: 0
    Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jaxxed_Fibraz_'s BodySpace
    Jaxxed_Fibraz_ is offline
    Originally Posted by Masknight View Post
    macros mean your overall calorie intake, with yoru overall necessary amount of protein/carbs/fats. have as many freakin almonds as you want as long as you stay within your daily calorie range or fat range for the day, depending on your goal.

    but does anyone know a good counter for your calories? like if i want to have 40% fats, 40%protein and 20% carbs, what would my calories be and what would be the actual number of my fats/proteins/carbs?
    Think about what you juss said man, its you who chooses the calories, but the calories have to come from the range of macros that you using if you understand what i mean.


    Edit: Macros do not mean your overall calorie intake, Macros are the amount of calories you getting from each nutrient per day.
    Reply With Quote

  7. #7
    Law School Weighs My Mind Masknight's Avatar
    Join Date: Dec 2006
    Stats: 6'0", 204 lbs
    Posts: 1,196
    BodyPoints: 3964
    Rep Power: 199
    Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Masknight's BodySpace
    Masknight is offline
    i assume the macro just referred to the overall calorie intake. thanks for the correction but what do you mean by "...calories have to come from the range of macros that you using.."

    like the calories from having 250 grms of protein, 200 carbs, and 50 fat?
    I'm not going to be an underachiver any longer. I don't want to be the one who had potential and let it go to waste. It's not I won't any more.

    I can.
    Reply With Quote

  8. #8
    Registered User -Popeye-'s Avatar
    Join Date: Jul 2008
    Location: Florida, United States
    Age: 24
    Stats: 5'11", 190 lbs
    Posts: 265
    Rep Power: 105
    -Popeye- has a brilliant future. Third best rank! (+40000) -Popeye- has a brilliant future. Third best rank! (+40000) -Popeye- has a brilliant future. Third best rank! (+40000) -Popeye- has a brilliant future. Third best rank! (+40000) -Popeye- has a brilliant future. Third best rank! (+40000) -Popeye- has a brilliant future. Third best rank! (+40000) -Popeye- has a brilliant future. Third best rank! (+40000) -Popeye- has a brilliant future. Third best rank! (+40000) -Popeye- has a brilliant future. Third best rank! (+40000) -Popeye- has a brilliant future. Third best rank! (+40000) -Popeye- has a brilliant future. Third best rank! (+40000)
    Visit -Popeye-'s BodySpace
    -Popeye- is offline
    almonds are great for losing fat. Key part in my diet. check out my results in the thread "for anybody who cut from 15% BF to 9-11% BF"
    Reply With Quote

  9. #9
    Banned Jaxxed_Fibraz_'s Avatar
    Join Date: Oct 2008
    Location: Scotland, United Kingdom (Great Britain)
    Age: 17
    Stats: 5'10", 1 lbs
    Posts: 13,150
    Rep Power: 0
    Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jaxxed_Fibraz_'s BodySpace
    Jaxxed_Fibraz_ is offline
    Originally Posted by Masknight View Post
    i assume the macro just referred to the overall calorie intake. thanks for the correction but what do you mean by "...calories have to come from the range of macros that you using.."

    like the calories from having 250 grms of protein, 200 carbs, and 50 fat?
    Yeah im terrible at exapaining this stuff, but take me for example, i try to stick to 50/35/15 c/p/f.


    My carbs are 50% so that means that 50% of my calories from the day come from carbs, 35% protein cals, and 15% fat cals. This is for a bulk diet tho.


    If you were wanting to cut it would be something like 5/35/60 c/p/f


    of course you never have high fat + high carbs in your diet at the same time as thats a recipe for fat gain.
    Reply With Quote

  10. #10
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Stats: 5'10", 198 lbs
    Posts: 30,207
    Rep Power: 40509
    Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000)
    Visit Ironlife's BodySpace
    Ironlife is offline
    Nuts like almonds have a majority of fat in them but this is good fat that is either monosaturated or polyunsaturated and these fats help lower LDL cholesterol in the body's arteries.
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  11. #11
    Law School Weighs My Mind Masknight's Avatar
    Join Date: Dec 2006
    Stats: 6'0", 204 lbs
    Posts: 1,196
    BodyPoints: 3964
    Rep Power: 199
    Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Masknight's BodySpace
    Masknight is offline
    okay i think i get it. do you know of any calculators that do it for you? i want a bulk diet with high protein, sort of high carbs and high fats (as i notice a huge jump in my test with high fats)
    I'm not going to be an underachiver any longer. I don't want to be the one who had potential and let it go to waste. It's not I won't any more.

    I can.
    Reply With Quote

  12. #12
    Banned Jaxxed_Fibraz_'s Avatar
    Join Date: Oct 2008
    Location: Scotland, United Kingdom (Great Britain)
    Age: 17
    Stats: 5'10", 1 lbs
    Posts: 13,150
    Rep Power: 0
    Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jaxxed_Fibraz_'s BodySpace
    Jaxxed_Fibraz_ is offline
    Originally Posted by Masknight View Post
    okay i think i get it. do you know of any calculators that do it for you? i want a bulk diet with high protein, sort of high carbs and high fats (as i notice a huge jump in my test with high fats)
    well if you wanted to do that then it would be 30/30/30, but i seriously do not recommend that, high fat + high carbs in the same diet = major fat gains, if you wanna eat high fat for increased test have a look at something called "The Anabolic Diet", youl get some seriously lean gains from it if you can stick to it.
    Reply With Quote

  13. #13
    Registered User Anubis18's Avatar
    Join Date: Aug 2008
    Posts: 8,123
    Rep Power: 3824
    Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anubis18's BodySpace
    Anubis18 is offline
    yeah its good fat brah, some extra calories and a good source of protein
    Reply With Quote

  14. #14
    Registered User rottyownr's Avatar
    Join Date: Oct 2008
    Age: 29
    Posts: 426
    Rep Power: 54
    rottyownr has a brilliant future. Third best rank! (+40000) rottyownr has a brilliant future. Third best rank! (+40000) rottyownr has a brilliant future. Third best rank! (+40000) rottyownr has a brilliant future. Third best rank! (+40000) rottyownr has a brilliant future. Third best rank! (+40000) rottyownr has a brilliant future. Third best rank! (+40000) rottyownr has a brilliant future. Third best rank! (+40000) rottyownr has a brilliant future. Third best rank! (+40000) rottyownr has a brilliant future. Third best rank! (+40000) rottyownr has a brilliant future. Third best rank! (+40000) rottyownr has a brilliant future. Third best rank! (+40000)
    Visit rottyownr's BodySpace
    rottyownr is offline
    Originally Posted by hgainer8 View Post
    I tend to snack on almonds a few times per day. Is it okay to eat, say, 3 - 5 hands full of almonds each day or is that too much fat?

    I've heard almonds have good fats, but I suspect this is still too much,



    pree-shate -it
    A handful a day should do you fine. 3-5 is over the top bro.
    Reply With Quote

  15. #15
    Paranoid Schizofreak xfreakx's Avatar
    Join Date: Dec 2007
    Age: 22
    Stats: 5'9", 50 lbs
    Posts: 1,492
    BodyPoints: 3131
    Rep Power: 287
    xfreakx has a reputation beyond repute. Second best rank possible! (+100000) xfreakx has a reputation beyond repute. Second best rank possible! (+100000) xfreakx has a reputation beyond repute. Second best rank possible! (+100000) xfreakx has a reputation beyond repute. Second best rank possible! (+100000) xfreakx has a reputation beyond repute. Second best rank possible! (+100000) xfreakx has a reputation beyond repute. Second best rank possible! (+100000) xfreakx has a reputation beyond repute. Second best rank possible! (+100000) xfreakx has a reputation beyond repute. Second best rank possible! (+100000) xfreakx has a reputation beyond repute. Second best rank possible! (+100000) xfreakx has a reputation beyond repute. Second best rank possible! (+100000) xfreakx has a reputation beyond repute. Second best rank possible! (+100000)
    Visit xfreakx's BodySpace
    xfreakx is offline
    I'd worry more about them tearing up your lower intestines and getting stuck n stuff.
    I know a few people who ate a bunch of nuts every day and ended up having to get 8 inches taken off their lower intestines cuz the nuts tore up his lower intestines.
    *Being content makes a strong man weak. Discontent makes a weak man strong.*

    Consistency and intensity. Stronger every day. -Leif Appainitis.


    [I can do all things through Christ, who strengthens me. Philippians 4:13.]
    Reply With Quote

  16. #16
    Registered User Anubis18's Avatar
    Join Date: Aug 2008
    Posts: 8,123
    Rep Power: 3824
    Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000) Anubis18 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anubis18's BodySpace
    Anubis18 is offline
    Originally Posted by xfreakx View Post
    I'd worry more about them tearing up your lower intestines and getting stuck n stuff.
    I know a few people who ate a bunch of nuts every day and ended up having to get 8 inches taken off their lower intestines cuz the nuts tore up his lower intestines.
    I think its called diverticulitis, my mom has it a little bit, I'm pretty sure you have to be predisposed to it and then sometimes food will get caught in the little pockets in your intestine causing problems
    Reply With Quote

  17. #17
    Chubbs Peterson hgainer8's Avatar
    Join Date: Apr 2008
    Age: 12
    Stats: 6'2", 190 lbs
    Posts: 3,919
    Rep Power: 0
    hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000) hgainer8 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hgainer8's BodySpace
    hgainer8 is offline
    Originally Posted by Jaxxed_Fibraz_ View Post

    of course you never have high fat + high carbs in your diet at the same time as thats a recipe for fat gain.
    Originally Posted by Jaxxed_Fibraz_ View Post
    high fat + high carbs in the same diet = major fat gains, if you wanna eat high fat for increased test have a look at something called "The Anabolic Diet", youl get some seriously lean gains from it if you can stick to it.
    This sounds interesting. I have a decent diet, but i've never counted anything, just tried to eat as clean as i could, lots of cals, lots of protein.

    however after almost 50lbs of straight bulking, i'm finally seeing some unwanted fat gains. Do you think this 'anabolic diet' is a good idea for me? I still want to put on another 25 - 35 lbs as quickly as possible, but I want to keep this fat gain under control.

    Currently searching on the anabolic diet, any info you can give me first hand is appreciated
    Last edited by hgainer8; 10-16-2008 at 07:38 AM.
    Reply With Quote

  18. #18
    Banned Jaxxed_Fibraz_'s Avatar
    Join Date: Oct 2008
    Location: Scotland, United Kingdom (Great Britain)
    Age: 17
    Stats: 5'10", 1 lbs
    Posts: 13,150
    Rep Power: 0
    Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jaxxed_Fibraz_'s BodySpace
    Jaxxed_Fibraz_ is offline
    Originally Posted by Anubis18 View Post
    I think its called diverticulitis, my mom has it a little bit, I'm pretty sure you have to be predisposed to it and then sometimes food will get caught in the little pockets in your intestine causing problems
    x2. i dont think it just happens from eating too many nuts (no homo) i think its mostly an underlying thing.
    Reply With Quote

  19. #19
    Banned Jaxxed_Fibraz_'s Avatar
    Join Date: Oct 2008
    Location: Scotland, United Kingdom (Great Britain)
    Age: 17
    Stats: 5'10", 1 lbs
    Posts: 13,150
    Rep Power: 0
    Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jaxxed_Fibraz_'s BodySpace
    Jaxxed_Fibraz_ is offline
    Originally Posted by hgainer8 View Post
    This sounds interesting. I have a decent diet, but i've never counted anything, just tried to eat as clean as i could, lots of cals, lots of protein.

    however after almost 50lbs of straight bulking, i'm finally seeing some unwanted fat gains. Do you think this 'anabolic diet' is a good idea for me? I still want to put on another 25 - 35 lbs as quickly as possible, but I want to keep this fat gain under control. I can keep to a strict diet as good as anyone, so that's not an issue.

    Currently searching on the anabolic diet, any info you can give me first hand is appreciated
    In a nutshell its a high fat/high protein diet on weekdays, then on weekends you stuff yourself with carbs, by doing this the body gets deprived of carbs and resorts to using fat for energy, this includes bodyfat. You wont have to worry about eating lean meat on the a.d because you wanna get plently of fat.


    Some benefits are
    -Increased testosterone which should help you in the gym.
    -You wont feel groggy when you wake up or havent eaten in awhile (your body will be using fat for energy)
    -Your body will burn fat like nothing else
    -you wont have to eat as much because fat is high in calories


    Make sure your still getting tons of protein on the diet tho. It can be used for cutting if you decide to do it in a defict or bulking with very lean gains if you go over maintenace
    Reply With Quote

  20. #20
    Law School Weighs My Mind Masknight's Avatar
    Join Date: Dec 2006
    Stats: 6'0", 204 lbs
    Posts: 1,196
    BodyPoints: 3964
    Rep Power: 199
    Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000) Masknight has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Masknight's BodySpace
    Masknight is offline
    it seems like the palumbo diet which was basically whey shakes with healthy fat from peanut butter,almonds,olive oil, and eggs. i'm on that now and it's been going alright so far in my cut but my losses have definiately stagnated.
    I'm not going to be an underachiver any longer. I don't want to be the one who had potential and let it go to waste. It's not I won't any more.

    I can.
    Reply With Quote

  21. #21
    Registered User TopazBlue's Avatar
    Join Date: Sep 2008
    Location: Anaheim, California, United States
    Age: 29
    Stats: 5'10", 208 lbs
    Posts: 153
    Rep Power: 9
    TopazBlue is a glorious beacon of knowledge. (+2500) TopazBlue is a glorious beacon of knowledge. (+2500) TopazBlue is a glorious beacon of knowledge. (+2500) TopazBlue is a glorious beacon of knowledge. (+2500) TopazBlue is a glorious beacon of knowledge. (+2500) TopazBlue is a glorious beacon of knowledge. (+2500) TopazBlue is a glorious beacon of knowledge. (+2500) TopazBlue is a glorious beacon of knowledge. (+2500) TopazBlue is a glorious beacon of knowledge. (+2500) TopazBlue is a glorious beacon of knowledge. (+2500) TopazBlue is a glorious beacon of knowledge. (+2500)
    Visit TopazBlue's BodySpace
    TopazBlue is offline
    Originally Posted by Masknight View Post
    okay i think i get it. do you know of any calculators that do it for you? i want a bulk diet with high protein, sort of high carbs and high fats (as i notice a huge jump in my test with high fats)
    thedailyplate.com

    This is what I use. You just type in what you ate and it gives you a breakdown. They have alot of food stored in their database. I was suprised, just try searching random food/foodbrands.
    Reply With Quote

  22. #22
    Banned Jaxxed_Fibraz_'s Avatar
    Join Date: Oct 2008
    Location: Scotland, United Kingdom (Great Britain)
    Age: 17
    Stats: 5'10", 1 lbs
    Posts: 13,150
    Rep Power: 0
    Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000) Jaxxed_Fibraz_ has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jaxxed_Fibraz_'s BodySpace
    Jaxxed_Fibraz_ is offline
    Im pretty sure theres another site called www.fitday.com which tells you all your macros for the day etc.
    Reply With Quote

  23. #23
    Registered User kungpow108's Avatar
    Join Date: May 2008
    Location: Allison Park, Pennsylvania, United States
    Age: 24
    Stats: 5'8", 175 lbs
    Posts: 96
    Rep Power: 8
    kungpow108 is just really nice. (+1000) kungpow108 is just really nice. (+1000) kungpow108 is just really nice. (+1000) kungpow108 is just really nice. (+1000) kungpow108 is just really nice. (+1000) kungpow108 is just really nice. (+1000) kungpow108 is just really nice. (+1000) kungpow108 is just really nice. (+1000)
    Visit kungpow108's BodySpace
    kungpow108 is offline
    ya masknight, i just saw a calculator like that on a bulking article on bodybuilding.com. I just wish i could remember which one it was... I'll try looking for it again.
    Reply With Quote

  24. #24
    Unleashed Berserker_Titan's Avatar
    Join Date: Jul 2008
    Stats: 5'9", 225 lbs
    Posts: 1,379
    Rep Power: 65
    Berserker_Titan has a brilliant future. Third best rank! (+40000) Berserker_Titan has a brilliant future. Third best rank! (+40000) Berserker_Titan has a brilliant future. Third best rank! (+40000) Berserker_Titan has a brilliant future. Third best rank! (+40000) Berserker_Titan has a brilliant future. Third best rank! (+40000) Berserker_Titan has a brilliant future. Third best rank! (+40000) Berserker_Titan has a brilliant future. Third best rank! (+40000) Berserker_Titan has a brilliant future. Third best rank! (+40000) Berserker_Titan has a brilliant future. Third best rank! (+40000) Berserker_Titan has a brilliant future. Third best rank! (+40000) Berserker_Titan has a brilliant future. Third best rank! (+40000)
    Visit Berserker_Titan's BodySpace
    Berserker_Titan is offline
    It's alright if you don't consume high fat food throughout the rest of the day.
    Lift, Grow, Conquer.
    Reply With Quote

  25. #25
    swoleboda sloboda's Avatar
    Join Date: Mar 2007
    Age: 22
    Stats: 5'6", 147 lbs
    Posts: 3,792
    BodyPoints: 5434
    Rep Power: 3551
    sloboda has reached the pinnacle! Best possible rank! (+1000000) sloboda has reached the pinnacle! Best possible rank! (+1000000) sloboda has reached the pinnacle! Best possible rank! (+1000000) sloboda has reached the pinnacle! Best possible rank! (+1000000) sloboda has reached the pinnacle! Best possible rank! (+1000000) sloboda has reached the pinnacle! Best possible rank! (+1000000) sloboda has reached the pinnacle! Best possible rank! (+1000000) sloboda has reached the pinnacle! Best possible rank! (+1000000) sloboda has reached the pinnacle! Best possible rank! (+1000000) sloboda has reached the pinnacle! Best possible rank! (+1000000) sloboda has reached the pinnacle! Best possible rank! (+1000000)
    Visit sloboda's BodySpace
    sloboda is offline
    correct me if im wrong but i think 1oz(28 almonds) = 190cals and 16g of fat
    Reply With Quote

  26. #26
    u wanna lick my serratus? OprahsDick's Avatar
    Join Date: Dec 2009
    Age: 24
    Stats: 5'10", 187 lbs
    Posts: 400
    Rep Power: 22
    OprahsDick is a splendid one to behold. (+10000) OprahsDick is a splendid one to behold. (+10000) OprahsDick is a splendid one to behold. (+10000) OprahsDick is a splendid one to behold. (+10000) OprahsDick is a splendid one to behold. (+10000) OprahsDick is a splendid one to behold. (+10000) OprahsDick is a splendid one to behold. (+10000) OprahsDick is a splendid one to behold. (+10000) OprahsDick is a splendid one to behold. (+10000) OprahsDick is a splendid one to behold. (+10000) OprahsDick is a splendid one to behold. (+10000)
    Visit OprahsDick's BodySpace
    OprahsDick is offline
    Nuts neither cause nor exacerbate Diverticulitis. In fact they can help prevent the onset of Diverticulitis.

    http://en.wikipedia.org/wiki/Diverticulitis

    Down your nuts sons (no homo).
    Lake Titicaca [img][/img]
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout