Epic What!!! Ksujosh6/Aconrad00 Take Over The OBF W/ The Help of Anabolic Innovations

[ksujosh6]

EPIC WHAT!!! KSUJOSH6/ACONRAD00 TAKE OVER THE OBF W/ THE HELP OF ANABOLIC INNOVATIONS







Picture of the Stack That Alec and I will be using (Essentials + Protein, AI Super Omega 3, Code Name 007 (BETA TESTING), STOKED, and some other AI Goodies!!)



**Warning these are not the final AI labels**

[ksujosh6]

Starting Pictures












Starting Measurements

Weight - 187.2
BF % - 14.6

Chest - 43.25 in
Waist - 34 in
Arms - 15.6 in
Legs - 23.25 in
Calves - 15 in
Shoulder Width - 23.5 in

[user98511001541]

beginning pictures!

I'm a fatty haha Cant wait to get LARGE













example of what i put forth last contest:

[user98511001541]

Proposed Diet (not set in stone by any means)

figures are protein/carb/fat

Week 1-2 3500 calories 350/250/125
week 3-4 4000 calories 400/275/150
week 5-10 4500 calories 450/300/175

I dont know if I will need to go this high but the reasoning is that i am going BALLS TO THE ****ING WALL!!!

Supplements



AI Essentials + Protein (Contains Multi, Beta Alanine, Creatine, Joint Supplement, BCAAs)
AI Super Omega 3
AI STOKED
AI Code Name 007 (not real name)
AI Life Support



Training Split


Monday - Back
Tuesday - Legs
wednesday - Shoulders
Thursday - Chest (might be switching, will explain below)
Friday - Arms
Saturday - Traps/Abs/Forearms
Sunday - OFF

Beginning weight and beginning lifts

Weight - 208
Bodyfat - somewhere around 10-11
Barbell bench press - 295x5
Dumbbell bench press - 145x5
Wide Grip Pullups - 16 with bodyweight only
Doing squats tomorrow - we'll see --- somewhere around 275x8 below parallel


Goals


Raise All lifts - most particularly barbell bench, dumbbell bench, squats, pull-ups and overhead shoulder press
Gain 20-25 lbs of overall weight while keeping fat gain somewhat minimal
Add considerable mass to traps/chest/shoulders/forearms to work on symmetry


I'll be posting up some measurements later --- i cant find my goddamn tape measure

[ksujosh6]

Diet

-I will be changing this every month
-1st month(5 high carb/2 low carb)
-2nd month **tentative (4 high carb/3 low carb)
-3rd month **tentative (2 high carb/5 low carb)

Current Macros (Month 1)
High Carb = Approx. (3500 k/cal/245 Pro/325 Cho/135 Fat)
Low Carb = Approx. (2400 k/cal/245 Pro/110 Cho/110 Fat)

I will provide my exact diet this week. I have already started!!!


Supplements

AI Essentials + Protein (Contains Multi, Beta Alanine, Creatine, Joint Supplement, BCAAs)
AI Super Omega 3
AI STOKED
AI Code Name 007 (not real name)
AI Life Support
**I will provide more information of these supplements in the coming days**


Training Spilt

TBD (Still switching and planning with Alec)
**Alec and I train together at least on Tuesday and Thursday**

Goals

-Lose 7-10 pounds and recomposition
-Lose about 4% BF
-Bring up Arms and Chest
-Work on Symmetry

[WannaGetLean]

....i'm a gurl..and i'm only here for Alec's portion of this log.... bye josh

[snub115]

subbed, wile like to see how you guys come along specifically aconrad

[Sammy_Koelle]

In on the first page of this "epic log"

Good luck to both of you.

[ksujosh6]

....i'm a gurl..and i'm only here for Alec's portion of this log.... bye josh

whatev

subbed, wile like to see how you guys come along specifically aconrad

yo don't sleep on me...i got 2nd the contest before last!

In on the first page of this "epic log"

Good luck to both of you.

feel special

[WannaGetLean]

whatev

so your going to be cutting? Sahwweeettt.. Should be a great journey for you both again


How's Lyssa Josh? TEll her i said hi

[snub115]

yo don't sleep on me...i got 2nd the contest before last!

Didnt mean it that way lol, as in ive seen conrad ripped before it be even more impressive to see him get ripped even more. As for you i cant say i have taken a good look through your pics (dont stalk profiles) but im sure you will be ripped fo sho

[Free Weight Friedel]

post

post

post2

Awesome info, thanks

[user98511001541]

....i'm a gurl..and i'm only here for Alec's portion of this log.... bye josh

<3<3<3<3<3<3<3<3

subbed, wile like to see how you guys come along specifically aconrad

cool thanks man gonna try and get BIG

In on the first page of this "epic log"

Good luck to both of you.

yeah buddddddy~!!!!!!!!

Didnt mean it that way lol, as in ive seen conrad ripped before it be even more impressive to see him get ripped even more. As for you i cant say i have taken a good look through your pics (dont stalk profiles) but im sure you will be ripped fo sho

i am going for most mass gained, josh is going for best transformation i believe

Awesome info, thanks

lulz

[ksujosh6]

so your going to be cutting? Sahwweeettt.. Should be a great journey for you both again


How's Lyssa Josh? TEll her i said hi

i will be recomping with a goal of losing maybe 7-10 pounds

i will

Didnt mean it that way lol, as in ive seen conrad ripped before it be even more impressive to see him get ripped even more. As for you i cant say i have taken a good look through your pics (dont stalk profiles) but im sure you will be ripped fo sho

yeah i have been bulking hard

Awesome info, thanks

haha just saving space

[Rob Awesome]

Subscribed.

[snub115]

yeah i have been bulking hard

It shows man you can get even more shredded the way your bulk seems to be going.

[TheUnderdog]

ok I am scary intimidated here...should be an awesome competiton...sub'd for sure.

[Free Weight Friedel]

Subscribed.

LOL, stop posting and go take your pics

I love how you need 2 extra days and still had time to post 45 times today.

[Rob Awesome]

LOL, stop posting and go take your pics

I love how you need 2 extra days and still had time to post 45 times today.

I'm driving back tomorrow morning. I'll probably have the pics up tomorrow night

[ksujosh6]

Subscribed.

yeah buddy

It shows man you can get even more shredded the way your bulk seems to be going.

yeah it was a good bulk though

ok I am scary intimidated here...should be an awesome competiton...sub'd for sure.

haha good luck and stay in here and post whore

LOL, stop posting and go take your pics

I love how you need 2 extra days and still had time to post 45 times today.

i dont think he has a camera right now at his parents

[Free Weight Friedel]

I'm driving back tomorrow morning. I'll probably have the pics up tomorrow night

no problem. I'm J/K.

Enjoy your holiday

[Stonecoldtruth]

I was told I had to live here.. I hope someone made a bed for me caus I ain't sleepin with Josh.. but Alec though.. (homo)

[user98511001541]

Subscribed.

sup robbieeeeeeeeeeeeeeeeeeeeeeeeeeeeeee make us a techno beat to pose to together (no homo)

ok I am scary intimidated here...should be an awesome competiton...sub'd for sure.

no we are push-overs! you'll do fine! GET BIG!

[Rob Awesome]

****... who wants to donate Beta Alanine by SportPharma and a tub of Universal's Intra Aid to me?

[user98511001541]

i have intra-aid, intrabolic, and XF ice lol

but alllllllll mine

[ksujosh6]

I was told I had to live here.. I hope someone made a bed for me caus I ain't sleepin with Josh.. but Alec though.. (homo)

what ...but i thought we were lovers

[user98511001541]

I was told I had to live here.. I hope someone made a bed for me caus I ain't sleepin with Josh.. but Alec though.. (homo)

holy samples batman!!!!!!!!!!!!!!!!!!!!!!1


swweeeeeeeeet hook up SCT IS A PIMP

[Stonecoldtruth]

what ...but i thought we were lovers

We were, but I don't like sharing with Lyssa...

[ksujosh6]

We were, but I don't like sharing with Lyssa...

yeah she pwns me

[Stonecoldtruth]

holy samples batman!!!!!!!!!!!!!!!!!!!!!!1

swweeeeeeeeet hook up SCT IS A PIMP

Sadly, I don't even know what all I put in there, I just know that it bumped up the shipping cost, hahaha, anything you'll actually use?