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  1. #1
    The CANNON!! rejamesed's Avatar
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    How to get in-shape in a month.

    Well my basketball tryouts are in Dec.1

    so i gotta be in-shape because i just recently quit smoking (3-4weeks )


    i need stamina and jumping
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  2. #2
    Certified D-Bag Money Shot's Avatar
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    15 and smoking? dam thank god you already quit or else you would have regretted it down the road.

    as for getting in shape, i recommend running the treadmill often and eating clean. jumping rope is also a good idea
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  3. #3
    5 Months Of Training Left Linebacker37's Avatar
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    Originally Posted by Linebacker37 View Post
    do explosive squats and do low rep/high weight for squats. occasionally add in a lower weight with like 10-15 reps or so
    ATG
    for endurance do alot of 100m sprints then rest for a little. 30sec-1min

    what i do is do a 40yd dash full out then do a-skips high and hard. as in jump as high as you can on the way back. then do another 40yd dash and repeat. do this 5 times and your winded. by the 3rd rep ill take a 30 sec break or something. just started tryin that though...

    get in shape? according to your avvy you look in shape to me. then again it looks fake since your only 15. unless thats fake also...
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  4. #4
    The CANNON!! rejamesed's Avatar
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    Originally Posted by Linebacker37 View Post
    for endurance do alot of 100m sprints then rest for a little. 30sec-1min

    what i do is do a 40yd dash full out then do a-skips high and hard. as in jump as high as you can on the way back. then do another 40yd dash and repeat. do this 5 times and your winded. by the 3rd rep ill take a 30 sec break or something. just started tryin that though...

    get in shape? according to your avvy you look in shape to me. then again it looks fake since your only 15. unless thats fake also...
    lol how is that fake? i look in-shape but i smoked ALOT (weed/cigarettes) but thank god i stopped both for atleast a month.

    "then again it looks fake since your only 15" Are you saying that because im only a year younger than you yet im bigger? because age has nothing to do with how big/Size/Look you have
    Last edited by rejamesed; 10-15-2008 at 06:24 PM.
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  5. #5
    5 Months Of Training Left Linebacker37's Avatar
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    Originally Posted by rejamesed View Post
    lol how is that fake? i look in-shape but i smoked ALOT (weed/cigarettes) but thank god i stopped both for atleast a month.

    "then again it looks fake since your only 15" Are you saying that because im only a year younger than you yet im bigger? because age has nothing to do with how big/Size/Look you have
    its the forums idk who's lying and who isn't

    how do you know how big i am?

    you look like most 20 year olds when they do body building. all i'm saying is, it's the internet and people troll stats/pictures all the time to impress people for some reason.

    i tried to help you but if you don't want it then w/e
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  6. #6
    The CANNON!! rejamesed's Avatar
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    Originally Posted by Linebacker37 View Post
    its the forums idk who's lying and who isn't

    how do you know how big i am?

    you look like most 20 year olds when they do body building. all i'm saying is, it's the internet and people troll stats/pictures all the time to impress people for some reason.

    i tried to help you but if you don't want it then w/e
    i apologize i must have misunderstood your comment lol.

    why thank you for the body comment. and thanks for the advice for the stamina and speed.
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  7. #7
    Destroy The Offense f00tball4L1fe's Avatar
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    how much do u weigh dude? cuz LB37 is about 200...i dont think your 200 bro...lol

    and you dont need all those sups man, not at our age
    stick 2 protein, creatine, multi's

    just do sprints and cleans/squats ul b aight
    ALL THINGS ARE POSSIBLE THROUGH CHRIST
    Current Stats/March 14 Goals:
    Weight: 150lb./165lb.
    Benchpress: 195/240
    Squat: 265/315
    Deadlift: 280/320
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    40yd: 5.20/5.02
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    Thought I was 5'6"...damn, I'm only 5'5"
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  8. #8
    The CANNON!! rejamesed's Avatar
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    Originally Posted by f00tball4L1fe View Post
    how much do u weigh dude? cuz LB37 is about 200...i dont think your 200 bro...lol

    and you dont need all those sups man, not at our age
    stick 2 protein, creatine, multi's

    just do sprints and cleans/squats ul b aight
    lol yeah i kinda figured he was over 200, Linebacker.... haha but yeah i ain't a football player so im not that big.

    i only take NO2,Whey protein, and Creatine. I just started to take beta maxx because of it's effect on "endurance" but yeah im going to start to sprint starting tomorrow
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  9. #9
    Destroy The Offense f00tball4L1fe's Avatar
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    how much do u weigh/ht/maxes?

    and corey his pic dont look fake
    hes skinny as **** actually

    no offense man , basketball playrs gotta keep trim rite =)
    ALL THINGS ARE POSSIBLE THROUGH CHRIST
    Current Stats/March 14 Goals:
    Weight: 150lb./165lb.
    Benchpress: 195/240
    Squat: 265/315
    Deadlift: 280/320
    Powerclean: 170/190
    40yd: 5.20/5.02
    Vertical: 27"/33"

    Thought I was 5'6"...damn, I'm only 5'5"
    Train like your #2
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  10. #10
    The CANNON!! rejamesed's Avatar
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    Originally Posted by f00tball4L1fe View Post
    how much do u weigh/ht/maxes?

    and corey his pic dont look fake
    hes skinny as **** actually

    no offense man , basketball playrs gotta keep trim rite =)
    Lol Yeah , i just started working out like 2 months ago, i was fat as **** before.

    i weigh about 167lbs, 5'11-6'0 Ft, 185-190LBS max
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  11. #11
    5 Months Of Training Left Linebacker37's Avatar
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    Originally Posted by f00tball4L1fe View Post
    how much do u weigh/ht/maxes?

    and corey his pic dont look fake
    hes skinny as **** actually

    no offense man , basketball playrs gotta keep trim rite =)
    lol good point, i looked at it but not in depth i guess

    hmm i need to bulk more though. i want to weigh 207-210 by september. more than that if i can
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  12. #12
    Destroy The Offense f00tball4L1fe's Avatar
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    whuts your 40 rite now man ^^
    and did u ever max on your lifts?
    ALL THINGS ARE POSSIBLE THROUGH CHRIST
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    Weight: 150lb./165lb.
    Benchpress: 195/240
    Squat: 265/315
    Deadlift: 280/320
    Powerclean: 170/190
    40yd: 5.20/5.02
    Vertical: 27"/33"

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  13. #13
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    Originally Posted by rejamesed View Post
    lol how is that fake? i look in-shape but i smoked ALOT (weed/cigarettes) but thank god i stopped both for atleast a month.

    "then again it looks fake since your only 15" Are you saying that because im only a year younger than you yet im bigger? because age has nothing to do with how big/Size/Look you have
    are you sure age has nothing to do with how big you are? so my 3-year-old sister can be bigger than you?
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  14. #14
    Banned Thought_Riot's Avatar
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    go to track. Sprint straights, jog corners. Repeat until failure. Rest. Repeat.

    Works for me.
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  15. #15
    Registered User macmoney's Avatar
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    lol basketball at my old high school (hopkins, MN) is a pretty big deal, are intermerul teams can beat most high school teams lol... so if you just quit smoking and only goin to take a month to get in shape you prob wouldn't getting on the team unless you work your ass off...
    Before school: long distence running
    After school: lifting (do more of endurance then bulk except for when you DL and Squat bulk on those for jumping also do cleans and plyos for explosivness)
    Night: play ball (we have a big ass gym that has 5 courts and have a open gym at night where theres always games going even some NBA players stop by time to time)
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  16. #16
    1st Dan Chito-Ryu tonester's Avatar
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    "Adapt and overcome."

    "Everything you need is inside you."
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