Hello,
I don't lift heavy (about 12kg on each dumbell) but clearly I have weak wrists from prolonged computer use after the years. I don't have much problem in my right, but my left is sore (along with the 'inner' part of my arm) days after working out. Should I invest in some gloves with wrist protection and will this be enough, or should I take extra measures (not lifting as often, as much, etc).
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Thread: Left wrist sore after workouts
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10-15-2008, 06:09 AM #1Registered User
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Left wrist sore after workouts
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10-15-2008, 08:12 AM #2Registered User
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i feel if the sore keeps popping repeatedly you should cut on your workouts and give sufficient test and also some ice on that... and if possible get a check up done.. may be some minute fracture or something....
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10-15-2008, 08:19 AM #3Registered User
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Prolonged computer use and it is probably an RSI and not a fracture. What gives you that idea?Originally Posted by uday1583
Squat heavy or go home
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10-16-2008, 01:15 PM #4Registered User
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Yeah def not a fracture. It feels kinda the same as a sprained wrist in a way...Originally Posted by EnigmaPower
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