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10-14-2008, 07:14 PM
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#1
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Endomorphically Driven
Join Date: Jul 2005
Location: New York, United States
Age: 33
Stats: 5'11", 170 lbs
Posts: 3,541
BodyBlog Entries: 0
BodyPoints: 8104
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Jimmy Boards The Train To "Absville"...And Sporto's Driving!
Name: Jimmy
Age: 32
Height: 6ft
Weight: 182lbs-183lbs
Measurements:
Shoulders - 49.75
Chest - 41
Arms - 15.25
Forearms - 12.25
Waist - 33
Thighs - 23.50
Calves - 14.25
Goal: Abs!
Power/Hypertrophy Training Split
Day 1: Upper Body Power
Day 2: Lower Body Power
Day 3: Cardio HIIT/Rest
Day 4: Upper Body Hypertrophy
Day 5: Upper Body Hypertrophy
Day 6: Lower Body Hypertrophy
Day 7: Cardio HIIT/Rest
Nutrition:
Fat: 60g
Carbohydrates: 140g
Protein: 275g
Calories: 2200
Supplements:
AST Multi
Now Fish Oil
White Flood (Sponsored Testor)
Scivation Whey
StarChem Labs BCAA Evolution
Notes:
Since I'm off the CHA Diet and now working with Tommy...I've decided to start a new log. The goal is simple: Get me some rockin' abs while re-introducing carbs to my diet. I've been bulking for awhile and can't wait to see what I have underneath the puffyness. I'm sure Tommy will do his part...I need to do mine. Stay tuned for Day 1!
I hope all my peeps stay with me on this journey...You know who you are!
Starting Pic Taken Post Workout on 10/13/2008
__________________
Team Jeffers
Surviving Smolov
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10-14-2008, 07:18 PM
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#2
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Banned
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 160 lbs
Posts: 52,010
BodyBlog Entries: 0
BodyPoints: 32035
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Jimmy is back at it and ready to put in work with the man Sporto himself. This will be epic!!!!
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10-14-2008, 07:19 PM
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#3
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Registered User
Join Date: Dec 2005
Posts: 2,189
BodyBlog Entries: 0
BodyPoints: 9532
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Wow man,
this log looks too be off the hook. I am cutting with Derek for now, but may consider doing something similar come january and school starts.
I wish you all the best Jimmy, you are in great hands!
__________________
Team Scivation Member- What I like to call "Culking"...cutting while bulking ;)
Rippin' the CHA diet...u know it's gonna be a sh*t show!!!
The question is not whether or not the smith machine is effective, the real question is are you eating enough for it to be effective? -me
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10-14-2008, 07:21 PM
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#4
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Registered User
Join Date: Jun 2007
Location: Ontario, Canada
Age: 22
Stats: 5'9", 175 lbs
Posts: 4,703
BodyBlog Entries: 0
BodyPoints: 8360
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Jimbo! Nice choice in Sporto. Seems like a lot of people are hiring him after young squatter started the trend lol... I'm actually awaiting a program from him as well. I figured I've worked with Layne and Derek, so might as well try Sporto now!
__________________
Team Jeffers
Cutting Log:
http://forum.bodybuilding.com/showthread.php?t=6434001
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10-14-2008, 07:23 PM
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#5
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Registered User
Join Date: Dec 2005
Posts: 2,189
BodyBlog Entries: 0
BodyPoints: 9532
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Quote:
Originally Posted by Carlito99
Jimbo! Nice choice in Sporto. Seems like a lot of people are hiring him after young squatter started the trend lol... I'm actually awaiting a program from him as well. I figured I've worked with Layne and Derek, so might as well try Sporto now!
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I assume Tommy charges for his services (just wondering)...not free like team scivation???
__________________
Team Scivation Member- What I like to call "Culking"...cutting while bulking ;)
Rippin' the CHA diet...u know it's gonna be a sh*t show!!!
The question is not whether or not the smith machine is effective, the real question is are you eating enough for it to be effective? -me
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10-14-2008, 07:24 PM
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#6
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Registered User
Join Date: Jun 2007
Location: Ontario, Canada
Age: 22
Stats: 5'9", 175 lbs
Posts: 4,703
BodyBlog Entries: 0
BodyPoints: 8360
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Quote:
Originally Posted by Blimp2Pimp
I assume Tommy charges for his services (just wondering)...not free like team scivation???
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Correct, but quite affordable 
__________________
Team Jeffers
Cutting Log:
http://forum.bodybuilding.com/showthread.php?t=6434001
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10-14-2008, 07:26 PM
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#7
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Registered User
Join Date: Dec 2005
Posts: 2,189
BodyBlog Entries: 0
BodyPoints: 9532
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Quote:
Originally Posted by Carlito99
Correct, but quite affordable |
solid, i will be looking into it soon.
__________________
Team Scivation Member- What I like to call "Culking"...cutting while bulking ;)
Rippin' the CHA diet...u know it's gonna be a sh*t show!!!
The question is not whether or not the smith machine is effective, the real question is are you eating enough for it to be effective? -me
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10-14-2008, 07:26 PM
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#8
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Registered User
Join Date: Jun 2007
Location: Ontario, Canada
Age: 22
Stats: 5'9", 175 lbs
Posts: 4,703
BodyBlog Entries: 0
BodyPoints: 8360
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And we FINALLY get a proper progress pic lol... Good job man, you've definitely added some nice mass!
__________________
Team Jeffers
Cutting Log:
http://forum.bodybuilding.com/showthread.php?t=6434001
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10-14-2008, 09:24 PM
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#9
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IFPA Pro
Join Date: Oct 2003
Location: Indianapolis, Indiana, United States
Age: 29
Stats: 5'11", 230 lbs
Posts: 3,798
BodyPoints: 42208
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Quote:
Originally Posted by Jimmy29LI
Starting Pic Taken Post Workout on 10/13/2008 |
Take a good look at this and say goodbye to it
Sporto
__________________
Tommy Jeffers
*IFPA Pro*
*Scivation Athlete*
www.bodybuilding.com/fun/insidethelife16.htm
www.bodybuilding.com/fun/insidethelife15.htm
www.bodybuilding.com/fun/insidethelife14.htm
www.bodybuilding.com/fun/insidethelife13.htm
www.bodybuilding.com/fun/insidethelife12.htm
"Anyone can give up, it's the easiest thing in the world to do. But, to hold it together when everyone else would understand if you fell apart, that's true strength."
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10-14-2008, 09:29 PM
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#10
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IFPA Pro
Join Date: Oct 2003
Location: Indianapolis, Indiana, United States
Age: 29
Stats: 5'11", 230 lbs
Posts: 3,798
BodyPoints: 42208
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Quote:
Originally Posted by Carlito99
Jimbo! Nice choice in Sporto. Seems like a lot of people are hiring him after young squatter started the trend lol... I'm actually awaiting a program from him as well. I figured I've worked with Layne and Derek, so might as well try Sporto now!
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I believe we are starting Friday, correct?
How is the neck holding up?
Sporto
__________________
Tommy Jeffers
*IFPA Pro*
*Scivation Athlete*
www.bodybuilding.com/fun/insidethelife16.htm
www.bodybuilding.com/fun/insidethelife15.htm
www.bodybuilding.com/fun/insidethelife14.htm
www.bodybuilding.com/fun/insidethelife13.htm
www.bodybuilding.com/fun/insidethelife12.htm
"Anyone can give up, it's the easiest thing in the world to do. But, to hold it together when everyone else would understand if you fell apart, that's true strength."
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10-14-2008, 09:29 PM
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#11
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Under Construction
Join Date: Feb 2008
Stats: 5'6", 126 lbs
Posts: 1,060
BodyBlog Entries: 0
BodyPoints: 0
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Subbed
I'm totally in! Abs is a great goal. Can't wait to see it happen!
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10-14-2008, 09:31 PM
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#12
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Registered User
Join Date: Jun 2007
Location: Ontario, Canada
Age: 22
Stats: 5'9", 175 lbs
Posts: 4,703
BodyBlog Entries: 0
BodyPoints: 8360
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Quote:
Originally Posted by Sporto1633
I believe we are starting Friday, correct?
How is the neck holding up?
Sporto
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Right! Well Friday is what PayPal says, so I'll believe it for now lol
Neck is getting better. Went in for a light workout today and everything felt pretty good!
Here's a link to my journal BTW for future reference
http://forum.bodybuilding.com/showthread.php?t=6434001
__________________
Team Jeffers
Cutting Log:
http://forum.bodybuilding.com/showthread.php?t=6434001
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10-14-2008, 09:34 PM
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#13
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Registered User
Join Date: Jan 2006
Location: Brisbane, Queensland, Australia
Age: 25
Posts: 566
BodyBlog Entries: 0
BodyPoints: 768
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Quote:
Originally Posted by Carlito99
Jimbo! Nice choice in Sporto. Seems like a lot of people are hiring him after young squatter started the trend lol... I'm actually awaiting a program from him as well. I figured I've worked with Layne and Derek, so might as well try Sporto now!
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Indeed, sporto is building quite the little reputation! Only takes a person to read his thread and his posts to see that the kid can GET results!
Will be following as well as i am about to start up with sporto as well post contest (Monday)
__________________
Very productive 2009 offseason - Contest prep has started for May 2010. Driven by Tommy Jeffers
Stay humble. I will never see myself as even an above average bodybuilder. Regardless of how many shows you win, stay grounded and aim for improvement.
-Brian Whitacre
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10-15-2008, 05:09 AM
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#14
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Registered User
Join Date: Jan 2008
Location: Massachusetts, United States
Age: 27
Stats: 6'1", 185 lbs
Posts: 5,599
BodyBlog Entries: 0
BodyPoints: 0
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Awesome to see you back on a regular basis again. Ill def be interested to see how your body reacts to adding more carbs into your diet. Go get you some abs bro!
Just curious, but why the change from the CHA and into adding carbs? It seems like the CHA has done good things for your body and is really easy to follow.
__________________
Team Jeffers
Last edited by CM82682; 10-15-2008 at 05:19 AM.
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10-15-2008, 05:22 AM
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#15
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Registered User
Join Date: Sep 2008
Age: 22
Stats: 5'11", 180 lbs
Posts: 973
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by CM82682
Just curious, but why the change from the CHA and into adding carbs? It seems like the CHA has done good things for your body and is really easy to follow.
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x 2
and did you drop to low fat and go up to 120 carbs in one day?
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10-15-2008, 05:53 AM
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#16
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A Lion, not a Sheep
Join Date: Aug 2005
Location: Toronto, Ontario, Canada
Age: 24
Stats: 5'9", 190 lbs
Posts: 4,640
BodyPoints: 24599
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this is perfect J, let's see who can get more ripped! The challenge is on!
__________________
'Lift till you see god"
Working with Layne Norton
PICP Level 1 Certified Coach
PICP Level 2 Certified Coach
http://forum.bodybuilding.com/showthread.php?t=1567461
http://forum.bodybuilding.com/showthread.php?p=101664301&posted=1#post101664301
- CoS is Back -
http://forum.bodybuilding.com/showthread.php?t=111156421
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10-15-2008, 06:06 AM
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#17
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Endomorphically Driven
Join Date: Jul 2005
Location: New York, United States
Age: 33
Stats: 5'11", 170 lbs
Posts: 3,541
BodyBlog Entries: 0
BodyPoints: 8104
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Quote:
Originally Posted by LayzieBone085
Jimmy is back at it and ready to put in work with the man Sporto himself. This will be epic!!!!
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Thanks LBZ...Be sure to keep me in check while I rock this party!
Quote:
Originally Posted by Blimp2Pimp
Wow man,
this log looks too be off the hook. I am cutting with Derek for now, but may consider doing something similar come january and school starts.
I wish you all the best Jimmy, you are in great hands!
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B2P! Tommy has been great thus far...The program is very well thought out and based on my needs (Carb Sensitive). He also allows you the flexibilty to pick and choose certain exercises, which I think is cool.
I'm expecting big things from this cut and you know I'll bust my ass.
Quote:
Originally Posted by Carlito99
Jimbo! Nice choice in Sporto. Seems like a lot of people are hiring him after young squatter started the trend lol... I'm actually awaiting a program from him as well. I figured I've worked with Layne and Derek, so might as well try Sporto now!
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Big C is coming with me to Absville! You know I'll be following your journal. I can't wait to see what Junie does on The Ultimate Fighter tonight.
Quote:
Originally Posted by Blimp2Pimp
I assume Tommy charges for his services (just wondering)...not free like team scivation???
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Quote:
Originally Posted by Carlito99
Correct, but quite affordable
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Quote:
Originally Posted by Blimp2Pimp
solid, i will be looking into it soon.
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Yes, Yes and Cool.
Quote:
Originally Posted by Carlito99
And we FINALLY get a proper progress pic lol... Good job man, you've definitely added some nice mass!
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I definately gained some mass on the bulk and can't wait to see what I have under the puffyness!
Quote:
Originally Posted by Sporto1633
Take a good look at this and say goodbye to it
Sporto |
Trying to say I'm fatTommy? Well I am.
Quote:
Originally Posted by Sporto1633
I believe we are starting Friday, correct?
How is the neck holding up?
Sporto
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Hopefully Bic C will be able to take his eyes off of the ants by then.
Quote:
Originally Posted by vhart07
I'm totally in! Abs is a great goal. Can't wait to see it happen!
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Thanks V, I'm gonna have my abs poppin' more than a crackhead on a Saturday night!
Quote:
Originally Posted by Carlito99
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Are we done hi-jackin' C?
Quote:
Originally Posted by Exa123
Indeed, sporto is building quite the little reputation! Only takes a person to read his thread and his posts to see that the kid can GET results!
Will be following as well as i am about to start up with sporto as well post contest (Monday)
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Cool...Will you be posting a journal? If so, I'll be following.
Quote:
Originally Posted by CM82682
Awesome to see you back on a regular basis again. Ill def be interested to see how your body reacts to adding more carbs into your diet. Go get you some abs bro!
Just curious, but why the change from the CHA and into adding carbs? It seems like the CHA has done good things for your body and is really easy to follow.
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Hey CM...It's good to be back and motivated again! You asked a good question. I came off the CHA for a few reasons. First off, my body seemed like it was starting to reject the high protein intake. I wasn't making any gains, not feeling good (mentally or physically), feeling tired with no energy and having some slight stomach issues. Second, I was on it for like 9-10 months and just needed to eat normal/balanced food again. Also, I've done alot of researching over the last few months studying the diets of alot of bodybuilders and I think bulking with carbs (correctly) would be more effective in the long run. Another thing to mention is the price of meats sky rocketing, My wife and I have a good life but times are rough so the less meat I consume...the more money I save! There are a few more reasons but you get the idea.
Quote:
Originally Posted by flanka
x 2
and did you drop to low fat and go up to 120 carbs in one day?
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Its actually 140 Carbs. I was taking in 2,300 cals on the CHA Diet last week, while this week taking in 2,200 cals re-introducing carbs. So to answer your question, Yes, I made the switch in 1 day. Thanks for droppin' in.
Quote:
Originally Posted by ChokeOnStrength
this is perfect J, let's see who can get more ripped! The challenge is on!
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Choke Dawg! I think you have a huge head start since you're around 8-10 % Bodyfat, but you know I can't back down from a challenge. Sick program you're on by the way...Way too complex for me!
__________________
Team Jeffers
Surviving Smolov
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10-15-2008, 06:07 AM
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#18
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A Lion, not a Sheep
Join Date: Aug 2005
Location: Toronto, Ontario, Canada
Age: 24
Stats: 5'9", 190 lbs
Posts: 4,640
BodyPoints: 24599
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Quote:
Originally Posted by Jimmy29LI
Choke Dawg! I think you have a huge head start since you're around 8-10 % Bodyfat, but you know I can't back down from a challenge. Sick program you're on by the way...Way too complex for me!
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We got this bro
__________________
'Lift till you see god"
Working with Layne Norton
PICP Level 1 Certified Coach
PICP Level 2 Certified Coach
http://forum.bodybuilding.com/showthread.php?t=1567461
http://forum.bodybuilding.com/showthread.php?p=101664301&posted=1#post101664301
- CoS is Back -
http://forum.bodybuilding.com/showthread.php?t=111156421
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10-15-2008, 06:14 AM
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#19
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Banned
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 160 lbs
Posts: 52,010
BodyBlog Entries: 0
BodyPoints: 32035
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Rock and roll bro, SHOCKING THE BODY FTW! the change in diet may be for the good or the bad, we will see. Your progress on the CHA was amazing, lets see what sporto brings. He is a very intelligent human so he will not lead you in the wrong direction.
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10-15-2008, 07:03 AM
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#20
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21, 23, 34 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,322
BodyPoints: 31351
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I finally got to see a Jimmy ABS PIC!!!!
OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG!
I can die a happy woman.
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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10-15-2008, 07:12 AM
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#21
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Endomorphically Driven
Join Date: Jul 2005
Location: New York, United States
Age: 33
Stats: 5'11", 170 lbs
Posts: 3,541
BodyBlog Entries: 0
BodyPoints: 8104
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Quote:
Originally Posted by ChokeOnStrength
We got this bro
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Yeah we do and don't think I've forgotten about getting together for a training session.
Quote:
Originally Posted by LayzieBone085
Rock and roll bro, SHOCKING THE BODY FTW! the change in diet may be for the good or the bad, we will see. Your progress on the CHA was amazing, lets see what sporto brings. He is a very intelligent human so he will not lead you in the wrong direction.
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I'm interested to see what the carbs do to. Hopefully I'll respond favorably, but if not we can always adjust. Tommy seems like a good Dude and obviously knows his stuff.
Quote:
Originally Posted by jaim91
I finally got to see a Jimmy ABS PIC!!!!
OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG!
I can die a happy woman.
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I thought you wanted to see my....oh wait, nevermind.
__________________
Team Jeffers
Surviving Smolov
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10-15-2008, 07:13 AM
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#22
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21, 23, 34 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,322
BodyPoints: 31351
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Quote:
Originally Posted by Jimmy29LI
Yeah we do and don't think I've forgotten about getting together for a training session.
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You could always come to my show Nov. 8 and see Me, Choke, Blimp2pimp, Heidi...the list goes on...
It's like the who's who of bbing.com  
Quote:
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I thought you wanted to see my....oh wait, nevermind.
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I wasn't gonna say that in public, but you know I was thinking it....
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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10-15-2008, 07:20 AM
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#23
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1/9/10
Join Date: Jun 2005
Age: 35
Stats: 6'6", 227 lbs
Posts: 3,228
BodyBlog Entries: 0
BodyPoints: 4472
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Carbs for Jimmy....Blasphemy!!!! JJ...I am king of the carb sensative and I'm gettin 60g pwo and a cheat meal every week. You've gained some good size judging your current pic from your past avi. Now you and Sporto will peel you like a grapefruit!! Looking forward to reading about it!
__________________
1 John 3:17
www.teamscivation.com
30 days w/ TestoPRO Log
http://forum.bodybuilding.com/showthread.php?t=119414941
My Strongman Prep Log
http://forum.bodybuilding.com/showthread.php?t=110444441
My transformation with Team SciVation
http://www.scivation.com/ts_test1.htm
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10-15-2008, 07:44 AM
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#24
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Registered User
Join Date: Mar 2008
Location: Toronto, Ontario, Canada
Age: 37
Stats: 6'3", 178 lbs
Posts: 2,957
BodyBlog Entries: 0
BodyPoints: 0
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Hey Jimmy. I'm starting a journey to abs myself (and it looks like I have a lot farther to go than you do). I'll definitely be checking your progress - lead the way.....
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10-15-2008, 08:05 AM
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#25
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Registered User
Join Date: Jan 2006
Location: Brisbane, Queensland, Australia
Age: 25
Posts: 566
BodyBlog Entries: 0
BodyPoints: 768
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Quote:
Originally Posted by Jimmy29LI
Cool...Will you be posting a journal? If so, I'll be following.
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yep journals up....'daniels training journal - kickin it sporto style"
lets get this bad boy rolling
__________________
Very productive 2009 offseason - Contest prep has started for May 2010. Driven by Tommy Jeffers
Stay humble. I will never see myself as even an above average bodybuilder. Regardless of how many shows you win, stay grounded and aim for improvement.
-Brian Whitacre
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10-15-2008, 08:57 AM
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#26
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Registered User
Join Date: Jun 2007
Location: Ontario, Canada
Age: 22
Stats: 5'9", 175 lbs
Posts: 4,703
BodyBlog Entries: 0
BodyPoints: 8360
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Quote:
Originally Posted by Jimmy29LI
Hopefully Bic C will be able to take his eyes off of the ants by then.
Are we done hi-jackin' C? |
1. I'm almost good to go and I can only feel a tiny bit of discomfort if I look straight up!
2. We both know that isn't gonna happen, this is my 2nd home
__________________
Team Jeffers
Cutting Log:
http://forum.bodybuilding.com/showthread.php?t=6434001
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10-15-2008, 08:59 AM
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#27
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FOCUSED
Join Date: Jun 2007
Location: New Jersey, United States
Stats: 5'7", 167 lbs
Posts: 2,173
BodyPoints: 8869
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you know I am in man
I'll be posting when I can
__________________
Future NPC competitor
Road to becoming Nationally Qualified:
http://forum.bodybuilding.com/showthread.php?p=398196921#post398196921
"Your only limitation is your determination" - David Henry
Thanks for the memories Ronnie Coleman
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10-15-2008, 09:33 AM
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#28
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NO CRYING
Join Date: May 2008
Location: United States
Age: 22
Stats: 5'10", 173 lbs
Posts: 5,575
BodyBlog Entries: 0
BodyPoints: 0
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What up Jimmy...I'm in for this journey fa sho! Now that you have 130g of carbs a day are you going to just try and hit ur number or did Sporto give you strict foods for carbs? Oats FTW!
__________________
TEAM NO CRYING
"What doesn't kill you only makes you stronger."
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=109193151&page=97
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10-15-2008, 10:15 AM
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#29
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Banned
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 160 lbs
Posts: 52,010
BodyBlog Entries: 0
BodyPoints: 32035
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Soooo... Lets get a workout in this piece!
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10-15-2008, 10:57 AM
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#30
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,445
BodyPoints: 4904
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Quote:
Originally Posted by jaim91
I finally got to see a Jimmy ABS PIC!!!!
OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG! OMG!
I can die a happy woman.
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JME - you are a hoochie!! LOL (Love you!) <-- Stay away from my man!!
Quote:
Originally Posted by jaim91
You could always come to my show Nov. 8 and see Me, Choke, Blimp2pimp, Heidi...the list goes on...It's like the who's who of bbing.com .... |
Jimmy: If you're not at JMEs show, we're through!!!
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http://forum.bodybuilding.com/showthread.php?t=116887021
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