Bodybuilding.com Forums
Old 10-14-2008, 02:46 PM   #1
Nikki66
Registered User
 
Join Date: Sep 2008
Age: 22
Posts: 40
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
Nikki66 is a name known to all. (+5000)Nikki66 is a name known to all. (+5000)Nikki66 is a name known to all. (+5000)Nikki66 is a name known to all. (+5000)Nikki66 is a name known to all. (+5000)Nikki66 is a name known to all. (+5000)Nikki66 is a name known to all. (+5000)Nikki66 is a name known to all. (+5000)Nikki66 is a name known to all. (+5000)Nikki66 is a name known to all. (+5000)Nikki66 is a name known to all. (+5000)
Visit Nikki66's BodySpace
Building leg mass

Im skinny-fat and it look really funny because I have such a high BF, my legs are all fat haha.
I want to gain muscle in my thighs, What are some exercises at home that I can do? Would a stationary bike help me build mass?
Nikki66 is offline   Reply With Quote
Old 10-14-2008, 02:48 PM   #2
Leathalx
resu deretsigeR
 
Join Date: Apr 2006
Posts: 4,245
BodyBlog Entries: 0
BodyPoints: 10061
Rep Power: 1829
Leathalx has a reputation beyond repute. Best rank possible! (+100000)Leathalx has a reputation beyond repute. Best rank possible! (+100000)Leathalx has a reputation beyond repute. Best rank possible! (+100000)Leathalx has a reputation beyond repute. Best rank possible! (+100000)Leathalx has a reputation beyond repute. Best rank possible! (+100000)Leathalx has a reputation beyond repute. Best rank possible! (+100000)Leathalx has a reputation beyond repute. Best rank possible! (+100000)Leathalx has a reputation beyond repute. Best rank possible! (+100000)Leathalx has a reputation beyond repute. Best rank possible! (+100000)Leathalx has a reputation beyond repute. Best rank possible! (+100000)Leathalx has a reputation beyond repute. Best rank possible! (+100000)
Visit Leathalx's BodySpace
Squats, cardio and diet.....

I can elaborate, but this will take commitment, you can't just half askedly do this expecting something, you need to put effort and a peace of mind into changing your body mate.
Leathalx is offline   Reply With Quote
Old 10-14-2008, 03:11 PM   #3
Juggernaut33
In the Iron Game
 
Juggernaut33's Avatar
 
Join Date: Mar 2005
Location: Mississauga, Ontario, Canada
Stats: 5'9", 218 lbs
Posts: 1,774
BodyBlog Entries: 0
BodyPoints: 4926
Rep Power: 35
Juggernaut33 has much to be proud of. One of the best! (+20000)Juggernaut33 has much to be proud of. One of the best! (+20000)Juggernaut33 has much to be proud of. One of the best! (+20000)Juggernaut33 has much to be proud of. One of the best! (+20000)Juggernaut33 has much to be proud of. One of the best! (+20000)Juggernaut33 has much to be proud of. One of the best! (+20000)Juggernaut33 has much to be proud of. One of the best! (+20000)Juggernaut33 has much to be proud of. One of the best! (+20000)Juggernaut33 has much to be proud of. One of the best! (+20000)Juggernaut33 has much to be proud of. One of the best! (+20000)Juggernaut33 has much to be proud of. One of the best! (+20000)
Visit Juggernaut33's BodySpace
ATG squats added a lot of mass to my legs.
__________________
"Shut up and lift!"
"Eat big to get big."
"Deadlift and grow."
"Knowledge is power."
"What does not kill you will make you stronger."

Ergo sum fortissimus.
Zydrunas Savickas is tha man.
Juggernaut33 is offline   Reply With Quote
Old 10-14-2008, 04:05 PM   #4
spot_skater
Banned
 
spot_skater's Avatar
 
Join Date: Oct 2006
Location: New York, United States
Age: 23
Stats: 5'5", 1 lbs
Posts: 9,131
BodyBlog Entries: 0
BodyPoints: 9905
Rep Power: 0
spot_skater has a reputation beyond repute. Best rank possible! (+100000)spot_skater has a reputation beyond repute. Best rank possible! (+100000)spot_skater has a reputation beyond repute. Best rank possible! (+100000)spot_skater has a reputation beyond repute. Best rank possible! (+100000)spot_skater has a reputation beyond repute. Best rank possible! (+100000)spot_skater has a reputation beyond repute. Best rank possible! (+100000)spot_skater has a reputation beyond repute. Best rank possible! (+100000)spot_skater has a reputation beyond repute. Best rank possible! (+100000)spot_skater has a reputation beyond repute. Best rank possible! (+100000)spot_skater has a reputation beyond repute. Best rank possible! (+100000)spot_skater has a reputation beyond repute. Best rank possible! (+100000)
Visit spot_skater's BodySpace
Send a message via AIM to spot_skater
High rep squats. 15-20 reps really blew mine up. As did going heavy with them.

So... heavy high rep squats, lol. And heavy high rep leg press.
spot_skater is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!




All times are GMT -7. The time now is 03:36 AM. Archive