Merry Christmas Penny!!
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12-24-2008, 05:16 AM #1381Scivation Rockstar
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12-24-2008, 05:18 AM #1382Evil Twin #2
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The half cup of oatmeal should help with the metabolism...we can't go no/low carb for two long. now, this might change if your weight goes up/plateaus (but notice I said IF...not WHEN
I got your back babe...just keep me updated with changes).
Also, re: the cookies/cheesecake...something I learned in my years as a bber.."Nothing tastes as good as having abs feels"...
But with that said, enjoy the next two days with your family Penney, and get ready to take it up a notch on the 26th
Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
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Unless you faint, puke, or die....keep walking
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12-24-2008, 05:28 AM #1383Registered User
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MERRY CHRISTMAS
Genshai
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12-24-2008, 06:08 AM #1384Phoenix Rising
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Merry Christmas Ms Princess!Originally Posted by lilprincesa1
Hey Gary! Merry Christmas to you tooOriginally Posted by biggaz
I hope Santa is good to you!
Yeah, they're not. At least there wasn't cheesecake hanging around ... I have harder time resisting thatOriginally Posted by unimoose
Nice job on the workout Penny! Even better job staying away from the Christmas cookies!!!!! They aren't worth it.
hehe
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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12-24-2008, 06:13 AM #1385Phoenix Rising
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Thanks David!Originally Posted by getnfit2007
You too! HoHoHo
That is true. This morning I had a sludge shake instead of eggs (ugh, I get so tired of eggs sometimes) so I didn't have any oatmeal. I had 3.5 oz of frozen strawberries in my shake. Should I still have the oatmeal regardless? The protein & fats the the shake is the same as the eggs/whites.Originally Posted by jaim91
The half cup of oatmeal should help with the metabolism...we can't go no/low carb for two long. now, this might change if your weight goes up/plateaus (but notice I said IF...not WHEN I got your back babe...just keep me updated with changes).
Ah, to have visible abs!Originally Posted by jaim91
I breezed through the journals of the ladies on Scivation's site and I tell you, I want my body to look like their's! I have naturally good musculature, so I can ever get lean I think I can have a rockin' bod ... unfortunately I have natural lotsa fat stores as well!
I didn't realize Isabel is Layne's wife! lol
Indeed I will, Ms Bunninator ... I plan on eating regular Christmas fare tomorrow. I'm sticking to the CHA todayOriginally Posted by jaim91
But with that said, enjoy the next two days with your family Penney, and get ready to take it up a notch on the 26th
Back atcha Tiff!Originally Posted by Tifflex
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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12-24-2008, 06:15 AM #1386Transforming daily!
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You are so going to rock this Penney! With Jaim's help you are going to get your abs of steel!
Have a great Christmas my friend
Brian - journal at http://forum.bodybuilding.com/showthread.php?t=161909473
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Now a CanFitPro and NSCA certified personal trainer specializing in helping the obese. Lost over 70 pounds myself...
Goals completed: Three 5K's, one half marathon, Spartan Run, and Warrior Dash.
Goals working on: Triathlon, Putting together "Days Of Inspiration" (www.********.com/groups/daysofinspiration)
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12-24-2008, 06:18 AM #1387Banned
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Wishing you and your family a very merry christmas Penney!
Did not know Jaime was now your Trainer, I wish you the best with one of the most knowledgeable and laid back people on these forums.
You are in good hands.
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12-24-2008, 06:21 AM #1388Phoenix Rising
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Merry Christmas Brian! How are you today, my friend?Originally Posted by blsmith
You are so going to rock this Penney! With Jaim's help you are going to get your abs of steel! Have a great Christmas my friend
Yes, I am in great hands! I am blessedOriginally Posted by LayzieBone085
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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12-24-2008, 06:22 AM #1389Transforming daily!
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Doing better Penney! I think between the stress of the time of year and thinking of past Christmases... I just broke down. I am just as committed to this as ever.
Brian - journal at http://forum.bodybuilding.com/showthread.php?t=161909473
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Now a CanFitPro and NSCA certified personal trainer specializing in helping the obese. Lost over 70 pounds myself...
Goals completed: Three 5K's, one half marathon, Spartan Run, and Warrior Dash.
Goals working on: Triathlon, Putting together "Days Of Inspiration" (www.********.com/groups/daysofinspiration)
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12-24-2008, 06:27 AM #1390Working on Hoosier 2.0
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Hope Christmas is full of joy and warmth, Penney!
Since you're replacing Santa, you've got a lot of presents to deliver tonight!
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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12-24-2008, 06:54 AM #1391Phoenix Rising
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Christmas is stressful, but fun tooOriginally Posted by blsmith
Maybe it's time to leave the past in the past and look towards a bright future
It always is, Hoos!Originally Posted by HoosierHardGain
Oh I know!!!!Originally Posted by HoosierHardGain
Since you're replacing Santa, you've got a lot of presents to deliver tonight!
**Sigh** That's what I get for making Santa laugh to death!!!!
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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12-24-2008, 06:59 AM #1392Working on Hoosier 2.0
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Can you deliver me some Xtend and Vasocharge?Originally Posted by IronIc
Oh I know!!!! **Sigh** That's what I get for making Santa laugh to death!!!!
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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12-24-2008, 07:19 AM #1393Phoenix Rising
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Everyone gets Xtend and Vasocharge. Ho Ho Ho!Originally Posted by HoosierHardGain
Can you deliver me some Xtend and Vasocharge?
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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12-24-2008, 08:23 AM #1394Evil Twin #2
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If the macros in terms if proteins/fats/carbs are the same as the meals I laid out, then I say "Okee Dokee Smokee" on that one
P.s. "Ms. bunninator"...he he he
Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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12-24-2008, 08:37 AM #1395Phoenix Rising
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I did not check the macros in the strawberries, but I am sure it's close. I'll see the macros. The oatmeal pretty much replaces any morning carbs (or at least I am ASSuming that, lol).Originally Posted by jaim91
If the macros in terms if proteins/fats/carbs are the same as the meals I laid out, then I say "Okee Dokee Smokee" on that one
P.s. "Ms. bunninator"...he he he
I was thinking about having the oatmeal w/the sludge, but decided that would be too much carbs. I should probably have eggs every morning but ugh! sometimes I get so tired of them!
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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12-24-2008, 08:48 AM #1396Scivation Rockstar
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WWWHOOOOO WEEEEEE, get you make mine a double!!! I promise I'll be good this year...Originally Posted by IronIc
Everyone gets Xtend and Vasocharge. Ho Ho Ho!
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12-24-2008, 08:57 AM #1397Evil Twin #2
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Oatmeal and sludge = kick ass! The more sludge you eat (if it's scivation whey), the more anabolic you become.
It's science
Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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12-24-2008, 09:02 AM #1398Registered User
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What? Tired of Eggs?!?!?
That's the craaaaaaaziestthing I've read all day!Originally Posted by IronIc
Good thing it's only 10:51 AM.
(Also worth mentioning that this is coming from a girl with an egg obsession who has been known to go through 4-dozen egg cartons per day.)
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12-24-2008, 09:10 AM #1399Low Carb And Lovin It!!!
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Have a very Merry Christmas Penney!!
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12-24-2008, 09:22 AM #1400Banned
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Well where do i send my address toOriginally Posted by IronIc
Everyone gets Xtend and Vasocharge. Ho Ho Ho!
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12-24-2008, 09:52 AM #1401Transforming daily!
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Santa Penney knows all!Originally Posted by LayzieBone085
Well where do i send my address to
Brian - journal at http://forum.bodybuilding.com/showthread.php?t=161909473
---------------------------------------------------------------------------
Now a CanFitPro and NSCA certified personal trainer specializing in helping the obese. Lost over 70 pounds myself...
Goals completed: Three 5K's, one half marathon, Spartan Run, and Warrior Dash.
Goals working on: Triathlon, Putting together "Days Of Inspiration" (www.********.com/groups/daysofinspiration)
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12-24-2008, 10:04 AM #1402Nobody will bring me down
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DAMN, 4 dozen a day, and I thought I had an obssession of 2 1/2 HAHAOriginally Posted by vhart07
That's the craaaaaaaziestthing I've read all day!
Good thing it's only 10:51 AM.
(Also worth mentioning that this is coming from a girl with an egg obsession who has been known to go through 4-dozen egg cartons per day.)Never tell me I cant, wont, or aren't strong enough, cause that will guarantee that I can,will, and AM strong enough.
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12-24-2008, 12:29 PM #1403NEVER gonna stop!
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Hi Penney!
Merry Christmas to you and yours! Have a blast sista!
"Remember, you should have your mind READY FOR WAR when you train."
~ Maximum" Bob Whelan
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12-25-2008, 03:54 AM #1404Working on Hoosier 2.0
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So Penney, did you sip Xtend all through the sleigh ride around the world?
Merry Christmas, Penney!Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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12-25-2008, 04:11 AM #1405Registered User
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Merry Christmas Penney!
DarrenStrong people are harder to kill than weak people and more useful in general. - Mark Rippetoe
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
I'm back, visit my new journal! http://forum.bodybuilding.com/showthread.php?p=455993991
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12-25-2008, 07:50 AM #1406Phoenix Rising
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Originally Posted by vhart07
That's the craaaaaaaziestthing I've read all day!
Good thing it's only 10:51 AM.
(Also worth mentioning that this is coming from a girl with an egg obsession who has been known to go through 4-dozen egg cartons per day.)Hehehehe, I like eggs, but they get old rrrreeealllll quick!Originally Posted by baileys423
Now my big obsession is OATMEAL!!!!!!!!! Unfortunately I can't have too much of it! out:
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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12-25-2008, 07:53 AM #1407Phoenix Rising
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No double!!! That's cheating, lolOriginally Posted by getnfit2007
WWWHOOOOO WEEEEEE, get you make mine a double!!! I promise I'll be good this year...
I like that science!!!! lolOriginally Posted by jaim91
Scivation whey FTW
Originally Posted by aftrshok
Originally Posted by LayzieBone085
To the elves!!!!! hahaOriginally Posted by blsmith
Merry Christmas Sandra! Has Santa been good to you:Originally Posted by chicana_peach
Oh Gawd, you have to in order to stay awake!!!Originally Posted by HoosierHardGain
The reindeer kept on pooping in my face!
Merry Christmas Darren!Originally Posted by dartol
Merry Christmas Penney!
Darren~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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12-25-2008, 08:05 AM #1408Phoenix Rising
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Merry Christmas, and Happy Chaunnakah to my Jewish friends!
I did a little cardio last night (30 minutes at 3.5 mph) and won't go to the gym today. Of course, the big gym is closed anyway, but the gym at work is always open. I will be at my sister's house for Christmas.
Rick and I opened gifts last night. I got a cool turkey roaster, a 12-hour carafe for coffee (I am a coffee fiend), some really nice Ralph Lauren cologne and a 2009 calandar w/quotes in Spanish (I am interested in Spanish). Hahhaah, in the calandar package he put a sticky note that gave me my first Spanish phrase -- About Christmas is "mucho dinero." I know what dinero means but I think alot of us English speaking people make a mistake with that phrase -- Sandra and Elsa, doesn't that mean "Very money???" lol
Anyway, he inserted a check for $250 in there Very nice of him. There is a pair of *** boots somewhere with my name on them
My eating was good yesterday until I got home. I left work early, worked out, and then took Rick out to eat at Texas Roadhouse for Christmas. I had salmon, mashed taters and a few veggies. I also had 2 root beers That was my cheat meal, right? When we got home we sat down and watched a movie on TV and had some wine. I proceeded to break into the Little Debbie's Nutty Bars (those things are EVIL!!!!) and ate 2 packages of them 
hehehe Oh well, it was Christas Eve.
Today I am eating much better. I had my CHA-friendly bfast (4 servings of egg whites w/2 eggs, along with 1/2 cup of oatmeal). It is going to be pretty much this kind of eating today. My sis is having turkey, which is a great lowfat protein source. I am packing my almonds!
Of course, I will allow myself a slice of pie. Ho Ho Ho!
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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12-25-2008, 10:26 AM #1409Banned
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Oh ok, so you rock 2 cheat meals on christmas eve but none of christmas? Ho Ho Ho!? Discipline is kicking in.
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12-25-2008, 02:33 PM #1410Evil Twin #2
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Glad you got some cheats in there Hun...it does the body good
P.s. I am buying a new comp tomorrow, and will try my best to get the program to you then. It'll be MY little gift to you (though it's not as cool as $250)
Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
I got your back babe...just keep me updated with changes).
hehe
**Sigh** That's what I get for making Santa laugh to death!!!! 
I was thinking about having the oatmeal w/the sludge, but decided that would be too much carbs. I should probably have eggs every morning but ugh! sometimes I get so tired of them!
What? Tired of Eggs?!?!?
hehehe Oh well, it was Christas Eve.
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