I am a professional mixed martial arts fighter.
I am in tip top shape. I train twice a day and do a lot of strength, cardio, and endurance training in addition to my technical workouts.
I need to gain 20 pounds in 2 weeks in order to make a certain weight by a certain date. I will have months after that to settle into the new weight and to be in the shape I need to be in at the new weight. There will be no competing at the new weight for months to come so please don't worry.
Please give me some advice as to the fastest and best way to gain that much weight in that little time. Thank you for your input.
10-13-2008, 10:44 PM #1
Need To Gain 20 Pounds In 2 Weeks
10-13-2008, 10:48 PM #2
It will be damn hard and near impossible imo. Best advice would be to eat like an absolute animal. Anything and everything in sight and never let yourself get hungry. Eat every 2 hours until you're full. Also try using creatine mono, it should add a bit of weight from water. Good luck.~misc audiophile crew
I only eat food in bar form. When you concentrate food, you unleash its awesome power, i'm told. That's why i'm compressing 5 pounds of spaghetti into one handy mouth-sized bar. Hospital please.
10-13-2008, 10:49 PM #3
go buy those crazy gainers with 1000+ cals a serving, drink as much as you can along with your 5-6 meals a day. Eat a lot... basic stuff. Cant be healthy gaining that much weight in that amount of time. You'll probably slow yourself down for the fight too, most of that 20 pounds will be fat if not all of it.
10-13-2008, 10:58 PM #4
Don't forget to drink loads of water before the weigh-in and dread yourself in water (wet hair). And I would hold a heavy metal plate between my butt cheeks at the weigh-in. That should add several pounds.i take it for granted that no hearer of mine will misinterpret what I have to say as the language of cynicism
10-13-2008, 11:08 PM #5
To get 20lbs, in theory you would have to eat 70000 calories extra then your maitenance in the next two weeks. So if you matenance is 2500 calories a day you would have to eat 105000 calories in the next two weeks and that doesnt even take into account the calorie you will burn throughout your martial arts and lifting. Of course this calorie could does not take into account water weight so you really will not have to eat this much as long as you are drinking plenty of water.
To gain some easy weight get a good high calorie gainer and drink it 3-4 times a day a long with 5-6 meals at least; get creatine(if allowed in mma) since it will help you gain water weight; Sodium might be good too since it will help you hold more water. Thats the best stuff I can think of, someone else might have better ideas. But either way, good luck man!"Every journey of 1000 miles begins with one step"-- Chinese Proverb
10-13-2008, 11:11 PM #6
10-13-2008, 11:11 PM #7
- Join Date: Jan 2006
- Location: California, United States
- Age: 28
- Posts: 13,667
- Rep Power: 47842
10-13-2008, 11:13 PM #8"Testosterone levels peak during a man's late 20's but decline soon after, decreasing about 1.5 percent per year after age 30. "
"Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense." - Buddha
!!!+052 kcab per lliW
10-13-2008, 11:19 PM #9
10-13-2008, 11:24 PM #10
- Join Date: Sep 2007
- Location: Edmonton, Alberta, Canada
- Age: 30
- Posts: 7,861
- Rep Power: 28730
load on celltech (seriously)
20 lbs in 2 weeks is not near impossible.. it IS impossible, even with steroids.
better start drinking dat dere trans fat
Last edited by obmas; 10-13-2008 at 11:27 PM.Misc Photography Crew
Canon 7Dmkii / 6D / 650D / 450D (IR mod)
Tamron 150-600vc / 24-70vc / 70-200vc, Samyang 14mm f2.8
Canon 50mm f1.4, MP-E 65mm f2.8, 100mm f2.8, 70-200mm f4
10-13-2008, 11:28 PM #11
Suppose if you loaded a lot of creatine, and took in a LOOOOT of sodium the few days before your weigh-in, dehydrated yourself about 2 days before, then just ****ing load up on water the day before you could possibly gain 20lbs.
It'd be a long shot and it'll be a miserable two weeks though.11B, NASM CPT, CFL1
**Are you a gamer who lifts? Then you need to follow my Healthy Gaming Channel:**
★★ Hiking 2,189 miles from Georgia to Maine on the Appalachian Trail 2016 follow on IG instagram.com/jackjoneshg and at thejourney.co ★★
10-13-2008, 11:29 PM #12
Cell Tech!!"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over again and that why I succeed." - Michael Jordan
Currently doing 1 full year on Wendler 5/3/1
Current 1rm after 6 months of Wendler
Bench was 245 now 315
OHP was 145 now 200
Dead was 415 now 440
Squat was 435 now 395
10-13-2008, 11:33 PM #13
10-13-2008, 11:35 PM #14
10-13-2008, 11:39 PM #15
- Join Date: May 2006
- Location: Huntington Beach, California, United States
- Posts: 152
- Rep Power: 138
10-13-2008, 11:40 PM #16
Good dose of Dbol or A-bombs...
And even thats a long stretch.There is an idea of a Patrick Bateman, some kind of abstraction, but there is no real me, only an entity, something illusory, and though I can hide my cold gaze and you can shake my hand and feel flesh gripping you and maybe you can even sense our lifestyles are probably comparable: I simply am not there.
10-13-2008, 11:41 PM #17
10-13-2008, 11:43 PM #18
10-14-2008, 12:30 AM #19
10-14-2008, 12:34 AM #20
- Join Date: Apr 2007
- Location: Sorel-Tracy, Quebec, Canada
- Age: 29
- Posts: 1,407
- Rep Power: 326
10-14-2008, 02:24 AM #21
Junk food (I'm serious). And a lot of fluids just before weigh in.
10-14-2008, 02:26 AM #22
10-14-2008, 02:27 AM #23
07-22-2013, 10:52 PM #24
07-23-2013, 12:31 AM #25
07-23-2013, 12:59 AM #26
07-23-2013, 01:55 AM #27
Jealous of all the people who think this is impossible. I just spent the last two weeks on vacation, and allowed myself a cheat fortnight, knowing that I would pay dearly for it. I gained 25 lbs. Don't stop eating, and take lots of carbs, which will help you feel hungry. This really isn't hard at all. The hard part will be cutting it off and making the weight with muscle in the months to follow.
Dominos and McDonalds should be staples. Hostess came back just in time for you. A bag if Oreos and a gallon of whole milk will work wonders. You don't have to gain 20 lbs of mass either- if you do it right you'll be carrying an extra 8 lbs of fecal weight at weigh-in.
Protip- small calorie grenades will be easier to consume in large amounts. Oreos, donut holes, fun size candy bars, etc.