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  1. #1
    Registered User NLREALTY's Avatar
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    Need To Gain 20 Pounds In 2 Weeks

    I am a professional mixed martial arts fighter.

    I am in tip top shape. I train twice a day and do a lot of strength, cardio, and endurance training in addition to my technical workouts.

    I need to gain 20 pounds in 2 weeks in order to make a certain weight by a certain date. I will have months after that to settle into the new weight and to be in the shape I need to be in at the new weight. There will be no competing at the new weight for months to come so please don't worry.

    Please give me some advice as to the fastest and best way to gain that much weight in that little time. Thank you for your input.
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  2. #2
    ಠ_ಠ deniall's Avatar
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    It will be damn hard and near impossible imo. Best advice would be to eat like an absolute animal. Anything and everything in sight and never let yourself get hungry. Eat every 2 hours until you're full. Also try using creatine mono, it should add a bit of weight from water. Good luck.
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  3. #3
    Banned Madevilz's Avatar
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    go buy those crazy gainers with 1000+ cals a serving, drink as much as you can along with your 5-6 meals a day. Eat a lot... basic stuff. Cant be healthy gaining that much weight in that amount of time. You'll probably slow yourself down for the fight too, most of that 20 pounds will be fat if not all of it.
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  4. #4
    STEP YOUR FUNDS UP Neopragmatist's Avatar
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    Don't forget to drink loads of water before the weigh-in and dread yourself in water (wet hair). And I would hold a heavy metal plate between my butt cheeks at the weigh-in. That should add several pounds.
    think of how stupid the average person is and then realize that half of them are dumber than that
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  5. #5
    G.I. Bro ZimZim's Avatar
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    To get 20lbs, in theory you would have to eat 70000 calories extra then your maitenance in the next two weeks. So if you matenance is 2500 calories a day you would have to eat 105000 calories in the next two weeks and that doesnt even take into account the calorie you will burn throughout your martial arts and lifting. Of course this calorie could does not take into account water weight so you really will not have to eat this much as long as you are drinking plenty of water.

    To gain some easy weight get a good high calorie gainer and drink it 3-4 times a day a long with 5-6 meals at least; get creatine(if allowed in mma) since it will help you gain water weight; Sodium might be good too since it will help you hold more water. Thats the best stuff I can think of, someone else might have better ideas. But either way, good luck man!
    "Every journey of 1000 miles begins with one step"-- Chinese Proverb
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  6. #6
    Registered User n00b in WI's Avatar
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    Even with all the food in the world 20 pounds in 2 weeks seems damn near impossible. Even with Superdrol 20 pounds in 2 weeks is unlikely.
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  7. #7
    Tanned cbad7676's Avatar
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    go hang out with a fat kid. (serious) it wont be all muscle but itll work. 20-25 grams of mono a day. go get some cytogainer, serious mass, or russian bear 5000. use milk instead of water. if you dont get drug tested get high and eat. or take some black hole
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  8. #8
    Has been 'there'... Grinners's Avatar
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    Originally Posted by ZimZim View Post
    To get 20lbs, in theory you would have to eat 70000 calories extra then your maitenance in the next two weeks. So if you matenance is 2500 calories a day you would have to eat 105000 calories in the next two weeks and that doesnt even take into account the calorie you will burn throughout your martial arts and lifting. Of course this calorie could does not take into account water weight so you really will not have to eat this much as long as you are drinking plenty of water.

    To gain some easy weight get a good high calorie gainer and drink it 3-4 times a day a long with 5-6 meals at least; get creatine(if allowed in mma) since it will help you gain water weight; Sodium might be good too since it will help you hold more water. Thats the best stuff I can think of, someone else might have better ideas. But either way, good luck man!
    Well, not really, increase in carb intake will hold more water etc. That should eliminate couple of lb's.

    Jump of creatine as well.
    "Testosterone levels peak during a man's late 20's but decline soon after, decreasing about 1.5 percent per year after age 30. "

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  9. #9
    G.I. Bro ZimZim's Avatar
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    Originally Posted by Grinners View Post
    Well, not really, increase in carb intake will hold more water etc. That should eliminate couple of lb's.

    Jump of creatine as well.
    Thats why I added in the last part.
    "Every journey of 1000 miles begins with one step"-- Chinese Proverb
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  10. #10
    Monster Hunter obmas's Avatar
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    load on celltech (seriously)

    20 lbs in 2 weeks is not near impossible.. it IS impossible, even with steroids.

    better start drinking dat dere trans fat
    Last edited by obmas; 10-13-2008 at 10:27 PM.
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  11. #11
    www.thehealthygamer.com AntiGlobalist's Avatar
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    Suppose if you loaded a lot of creatine, and took in a LOOOOT of sodium the few days before your weigh-in, dehydrated yourself about 2 days before, then just ****ing load up on water the day before you could possibly gain 20lbs.

    It'd be a long shot and it'll be a miserable two weeks though.
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  12. #12
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  13. #13
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    Try True Mass bye BNS..Take it threed times a day and increase your carbs and decrease your cardio..
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  14. #14
    Registered User greatescape's Avatar
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    celltech and nitrotech and maybe plasmavol ahahahahahah

    in 2 weeks is hard put 20 lbs of fat ... muscle impossible
    no aas no supp can do it
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  15. #15
    Registered User mranabolic's Avatar
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    20lbs in 2 weeks..... cheating cant even get you that. good luck .. let me know how it goes
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  16. #16
    Registered User EasternCuts's Avatar
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    Good dose of Dbol or A-bombs...

    And even thats a long stretch.
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  17. #17
    G.I. Bro ZimZim's Avatar
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    For a gainer go with muscle juice.. calories up the ass. Load on complex carbs, they will help you gain more then **** food.
    "Every journey of 1000 miles begins with one step"-- Chinese Proverb
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  18. #18
    Hemavol v2 coming soon! VaughnTrue's Avatar
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    sodium + h20 only way you're gonna do it. can you weigh in clothed? or as it in your briefs?
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  19. #19
    Registered User Lector606's Avatar
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    LOTS of fluids, salts, creatine monohydrate, and either a steroid that converts to estrogen at a very high rate or some kind of straight estrogen. that, and about eight 12-1500 calorie meals per day. NO physical activity whatsoever.

    Might be possible
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  20. #20
    Currently Losing BF% jpetitclerc's Avatar
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    Poutine everyday for everymeal! You might even gain 40 pounds.










    (This is a joke by the way.)
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  21. #21
    Greedo shot first!!! LactoseTolerant's Avatar
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    Junk food (I'm serious). And a lot of fluids just before weigh in.

    Originally Posted by NLREALTY View Post
    I will have months after that to settle into the new weight and to be in the shape I need to be in at the new weight.
    This will be the hard part. The 20lbs you gain in 2 weeks will be mostly non-functional weight. The months you have after the initial weigh in, you have to lose the fat you've gained and gain lean mass the old fashioned way.
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  22. #22
    CHK CHK BOOM! MattyJ85's Avatar
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    Buy 4410 Muscle Juice weight gainer.. rediculous amount of usable calories. Take that 3 times a day and you'll hit your weight no worries
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  23. #23
    Model in the Making LarryByrd's Avatar
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    Take creatine monohydrate. That will add about 6 pounds right there.
    "Hai guys Im reading Plato's Republic, Thrasymachus is an epic troll but he gets counter trolled by Socrates over and over, bitch needs to LEARN." -Gancor


    bulking until the end of the year. yeah, it's gonna get nasty.
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    trying to put that much weight in such short amount of time could possibly be detrimental for your body. That's just too much weight in such a short time span. I dont want to get into details why but goodluck to you
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    Lol, most I've put in in a year has been 12 lbs
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    YAWK YAWK YAWK YAWK! dizzydds's Avatar
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    strong bump itt
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    Cancer In California badassidtrip's Avatar
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    Jealous of all the people who think this is impossible. I just spent the last two weeks on vacation, and allowed myself a cheat fortnight, knowing that I would pay dearly for it. I gained 25 lbs. Don't stop eating, and take lots of carbs, which will help you feel hungry. This really isn't hard at all. The hard part will be cutting it off and making the weight with muscle in the months to follow.

    Dominos and McDonalds should be staples. Hostess came back just in time for you. A bag if Oreos and a gallon of whole milk will work wonders. You don't have to gain 20 lbs of mass either- if you do it right you'll be carrying an extra 8 lbs of fecal weight at weigh-in.

    Protip- small calorie grenades will be easier to consume in large amounts. Oreos, donut holes, fun size candy bars, etc.

    Good luck!!
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