Smash Fuarking Weight

**RipCJ** · 10-05-2014, 05:05 PM

Originally Posted by GinjaNinja85

What are your goals these days? I take it you're no longer interested in powerlifting.

Get jacked. Powerlifting is at the back of my mind, but it's not gone forever. The past few weeks of squatting are making me miss it at times.

**RipCJ** · 10-08-2014, 04:58 PM

Front squat 250x5x3
Flat DB press 60x8, 80x8, 100x8, 120x5
Incline DB press 90x10x3
CGBP 175x12,12,9
Abs 2 sets

**RipCJ** · 10-09-2014, 06:27 PM

Deadlift 135x8, 225x8, 315x8, 405x4, 465x7
DB row 125x20/20,20/20
BTN pulldown 120x12,11,8
Cable row 150x10x2
Abs 2 sets

**RipCJ** · 10-13-2014, 07:02 PM

Front squat 255x5x3
DB press 50x10, 70x10, 75x4, 85x7,7,5
DB laterals 30x11/11,11/11,9/11
BTN press 105x8x3

Started this journal 6 years ago. Wow!

**RipCJ** · 10-15-2014, 07:47 PM

Front squat 260x5x3
DB curl 40x22x2, 45x16x2, 50x14
Cable extension 90x14,12,12
Pull ups BWx15,12,9
Dips BWx30,30,25

**RipCJ** · 10-23-2014, 05:37 PM

Front squat 265x5x3
Flat DB press 60x10, 80x10, 100x8
Incline DB press 75x10x3
CGBP 185x8x2

**RipCJ** · 10-25-2014, 03:03 PM

Deadlift 135x8, 225x8, 315x8, 405x4, 470x5
DB row 125x20/16,20/12
BTN pulldown 120x12x3
Abs 2 sets

**DavoBC** · 10-27-2014, 11:51 AM

Workouts looking good man. Those high rep heavy db rows = gains. Doesn't look like your deads or front squats have fallen off much!

**RipCJ** · 10-28-2014, 05:16 PM

Front squat 275x5x3
DB laterals 20x15/15x2, 30x10/15x2
BTN press 110x6x3
Abs 3 sets

**RipCJ** · 10-30-2014, 05:14 PM

Front squat 280x5x3
Flat DB press 60x10, 80x10, 100x8x2
CGBP 185x8x3
Dips BWx30,22,15
Abs 2 sets

**RipCJ** · 11-03-2014, 05:59 PM

Deadlift 135x8, 225x8, 315x6, 405x6, 475x6
DB curl 40x20x2, 50x14,12
BTN pulldown 120x15,15,12

First time belting up for deadlift in a long time. Too tired to do anything after th

**RipCJ** · 11-05-2014, 05:15 PM

DB press 50x8, 60x8, 70x8, 85x6,5,5,5
Side laterals 30x13/12, 25x12/12
Front laterals 25x30, 35x20
BTN press 95x10x3
Abs 3 sets

Last set of BTN press was more of a push press.

**RipCJ** · 11-07-2014, 04:38 PM

Front squat 285x5x3
DB curl 40x20x2, 50x14x2, 60x6
Dips BWx30,25,25
Abs 3 sets

**RipCJ** · 11-11-2014, 05:49 PM

Flat DB press 60x10, 80x10, 100x8x4
Incline DB press 75x8x4
Cable fly 40x8,7,8,8, 25x13
Abs 2 sets

**RipCJ** · 11-13-2014, 06:00 PM

Deadlift 135x8, 225x8, 315x6, 405x6, 480x6, 315x10
DB row 90x20/20x2
Pulls ups B/Wx12,7,7
Abs 3 sets

**RipCJ** · 12-01-2014, 05:53 PM

Bike 5.1 @ 9:00
Front squat 225x5x3
Box jump 24"x10, 36"x10x3, 48"x1
Abs 4 sets

Been very busy.

**RipCJ** · 12-01-2014, 06:33 PM

Flat DB press 50x10, 60x10, 70x10, 80x10, 90x6x4
Cable extension 80x15,15,10,10
Cable fly 32.5x12,12,10,9
Abs 3 sets

Legs are shot from yesterday.

**RipCJ** · 12-02-2014, 07:20 PM

Bike 5.5 @ 9:30
DB row 100x15/15x2
Cable curl 100x15x4
Abs 2 sets

Just some light work as I am still really sore.

**RipCJ** · 12-06-2014, 03:49 PM

Bike 5.3 @ 9:00
DB press 50x8, 60x8, 75x8,7,7
DB laterals 20x15/15x2
Abs 2 sets

**jonahrock88** · 12-07-2014, 09:53 AM

Make it or break it!

**RipCJ** · 12-07-2014, 09:59 AM

Bike 4.4 @ 8:00
Front squat 275x3x5
Box jumps 30x12x2, 36x12x2, 48x3x2
Abs 3 sets

**RipCJ** · 12-10-2014, 04:01 PM

Bike 5.4 @ 9:30
Flat DB press 60x10, 75x10, 90x10, 105x6,6,5
Cable extension 55x10x3
Cable fly 32.5x15,15,10
Dips BWx18,15,15
Abs 3 sets

**RipCJ** · 12-12-2014, 04:12 AM

Bike 3.0 @ 5:00
Deadlift 135x8, 225x8, 315x8, 405x8
DB curl 40x22,18,18
Cable row 150x10x3
Pull ups BWx10,8,8

Have not deadlifted since 11/13. Going to work on getting my pull up numbers back up because they suck.

**RipCJ** · 12-12-2014, 02:01 PM

Sprint 50m x 6
Bike 3.2 @ 6:00
Abs 3 sets

**RipCJ** · 12-13-2014, 05:01 PM

DB press 40x8, 50x8, 69x8, 80x7,7,6,6, 45x12
DB laterals 30x8/10,8/10,6/10
BTN press 95x12,8,8,10
DB shrug 90x12x4
Abs 2 sets

Lost one of my straps awhile ago and didn't have chalk.

**RipCJ** · 12-14-2014, 10:53 AM

Bike 3.2 @ 6:00
Front squat 280x3x5
Box jump 30"x12x3, 42"x6x3,

**RipCJ** · 12-16-2014, 05:22 PM

Bike 3.5 @ 6:00
Flat DB press 60x10, 75x10, 90x10, 110x6,5,5, 55x15
Cable extension 80x15,15,13
Cable fly 50x15x3
Dips BWx20x3
Abs 2 sets

**RipCJ** · 12-17-2014, 03:51 PM

Deadlift 135x8, 225x8, 315x8, 405x4, 455x4
DB preacher curl 30x15/15, 35x15/15x3
DB row 100x15/15,15/15,15/6
Abs 3 sets

**RipCJ** · 12-18-2014, 03:42 PM

Bike 6.0 @ 10.00
Treadmill 1.01 @ 10:00
Abs 3 sets
Bike 3.4 @ 6:30
Abs 3 sets

**RipCJ** · 12-20-2014, 01:47 PM

Bike 5.1 @ 8:00
DB press 45x10, 65x10, 85x6,5,6
DB laterals 30x8/35x10, 30x7/35x10, 25x10/10
BTN press 115x8x3
Abs 3 sets

Thread: Smash Fuarking Weight

Thread Tools

Search Thread

10/8/14

10/9/14

10/13/14

10/15/14

10/23/14

10/25/14

10/28/14

10/30/14

11/3/14

11/5/14

11/7/14

11/11/14

11/13/14

11/30/14

12/1/14

12/2/14

12/6/14

12/7/14

12/10/14

12/11/14

12/12/14

12/13/14

12/14/14

12/16/14

12/17/14

12/18/14

12/20/14

Bookmarks

Bookmarks

Posting Permissions