Smash Fuarking Weight

**Farley1324** · 08-12-2014, 04:28 PM

Seriously, where are the squats man?

**HoneyBadger300** · 08-12-2014, 10:05 PM

Originally Posted by Farley1324

Seriously, where are the squats man?

This can't be the same CJ. Doesn't even acknowledge others' posts anymore, no squats, BB type workouts...

**RipCJ** · 08-13-2014, 04:33 PM

Deadlift 135x8, 225x8, 315x8, 455x5
DB row 125x15x3
Cable row 180x10x3
Pull ups BWx10,9,8
Abs 3 sets

**xRequiem** · 08-13-2014, 08:10 PM

Originally Posted by HoneyBadger300

This can't be the same CJ. Doesn't even acknowledge others' posts anymore, no squats, BB type workouts...

he doesn't even read other's posts

**RipCJ** · 08-15-2014, 04:07 PM

DB press 40x10, 50x10, 60x5, 70x5, 90x5x5
DB laterals 20x20/20, 20x17/20, 30x9/9
BTN press 95x8x3
Abs 3 sets

Wanted to go lighter on BTN press.

**RipCJ** · 08-15-2014, 04:57 PM

Originally Posted by Farley1324

Seriously, where are the squats man?

**RipCJ** · 08-18-2014, 03:18 PM

BB curl 115x8,7, 95x8,7, 85x15
Cable extension 80x20x2, 90x10x2
DB preacher curl 30x15/15,12/10
Dips BWx30,30,23
Chin ups BWx15,12,8

**RipCJ** · 08-19-2014, 03:04 PM

Flat DB press 50x10, 70x10, 90x10, 120x5
Incline DB press 80x10x4
Cable fly 70x15,13, 90x7,6, 40x20
Dips BWx27,25,20
Abs 2 sets

**demike** · 08-21-2014, 04:38 PM

Hey man, keep at it, hope all is well.

**RipCJ** · 08-21-2014, 05:07 PM

Deadlift 135x8, 225x8, 315x8, 405x2, 460x5
DB row 125x18x3
Cable row 190x10x3
Pull ups BWx9x3
Abs 2 sets

**RipCJ** · 08-22-2014, 03:30 PM

DB press 40x10, 50x10, 60x10, 75x5, 95x3, 70x7
DB laterals 20x18/18x2, 25x10/10x2
BTN press 95x9x3
Abs 3 sets

**RipCJ** · 08-24-2014, 12:50 PM

BB curl 115x8x2, 95x10x2, 45x20
Cable extension 70x20x2, 90x13
Preacher curl 85x10x2, 105x6,5
Dips BWx30,30,25

Had a strong urge to squat today, but didn't have my shoes. Next week the journey begins. Also didn't feel like doing anything else after dips so I left.

**RipCJ** · 08-28-2014, 05:29 PM

Flat DB press 50x10, 70x10, 90x10, 125x3
Incline DB press 85x10,10,8
CGBP 135x12x3
Dips BWx27,20,20
Cable fly 60x12,12,11
Abs 2 sets

**RipCJ** · 09-06-2014, 11:02 AM

Deadlift 135x8, 225x8, 315x8, 405x5
DB row 125x12x3
Cable row 190x10x3
Abs 3 sets

Been traveling for work, vacationed for Labor Day, and very busy this past week. Just getting back into the motions.

**xRequiem** · 09-06-2014, 11:07 AM

nice squats

**RipCJ** · 09-07-2014, 05:05 PM

DB press 40x10, 50x10, 60x10, 75x5x5
DB laterals 20x15/15x2, 25x12/12
BTN press 95x6x4
DB shrug 125x12x3
Abs 4 sets

Squats next workout.

**RipCJ** · 09-09-2014, 07:44 PM

Front squat 135x5x3
BB curl 95x8x4
Cable extension 80x8x4
Pull ups BWx13,12,11,8
Dips BWx30,30,22,17

Beefcake.

**RipCJ** · 09-12-2014, 04:51 AM

Flat DB press 50x10, 70x10, 90x10, 115x4
Incline DB press 85x10,10,8
CGBP 145x10x3
Dips BWx30,30,26
Cable fly 70x8x3
Abs 3 sets

**RipCJ** · 09-12-2014, 04:20 PM

Deadlift 135x8, 225x8, 315x8, 405x8, 455x3
DB row 125x16x3
Cable row 170x12,10,
Pull ups 3 sets

**GinjaNinja85** · 09-13-2014, 03:10 AM

Single plate front squat... Bet that flew up.

**RipCJ** · 09-15-2014, 05:15 PM

Front squat 155x5x3
DB press 40x10, 50x10, 60x10, 80x7,7,7,5
DB laterals 25x13/13,11/13,8/13
BTN press 95x7x4

**RipCJ** · 09-19-2014, 03:46 PM

Front squat 225x3,5,5
DB curl 40x20x2, 50x12x2
Cable extension 80x20x2, 90x12,10
Pull ups BWx15,8,8
Dips BWx30,30,23
Abs 2 sets

**RipCJ** · 09-20-2014, 01:27 PM

Flat DB press 60x10, 75x10, 90x10, 115x5
Incline DB press 85x10x3
CGBP 155x12x3
Cable fly 70x12,11,8
Abs 2 sets

**RipCJ** · 09-22-2014, 05:25 PM

Deadlift 135x8, 225x8, 315x8, 405x8, 455x5
DB row 125x20/15,20/20
BTN pulldown 100x10x3
Cable row 180x10x3
Abs 2 sets

**RipCJ** · 09-24-2014, 05:48 PM

Front squat 225x5x3
DB press 40x10, 60x10, 80x8,8,7,6
DB laterals 30x10/10x2, 20x17/17
BTN press 95x8x4
Abs 2 sets

**RipCJ** · 09-28-2014, 05:33 PM

Front squat 230x5x3
Flat DB press 60x10, 75x10, 90x10, 120x4
Incline DB press 90x10,10,8
CGBP 165x12x3
Dips BWx30,26,26
Abs 2 sets

**RipCJ** · 09-30-2014, 05:06 PM

Front squat 235x5x3
Deadlift 135x8, 225x8, 315x8
DB row 125x20/20,20/
BTN pulldown 105x12x3
Cable row 120x12x3
Abs 2 sets

Definitely need to work up to squatting and pulling on the same day. Back was shot. Tried a different attachment on cable row.

**GinjaNinja85** · 09-30-2014, 05:08 PM

What are your goals these days? I take it you're no longer interested in powerlifting.

**RipCJ** · 10-03-2014, 05:35 PM

Front squat 240x5x3
DB press 40x10, 60x10, 75x4, 85x8,8
DB laterals 30x10/10,10/12,
BTN press 100x8,7,7

**RipCJ** · 10-05-2014, 05:04 PM

Front squat 245x5x3
BB curl 100x20x3
Cable extension 70x22,20,15
DB preacher curl 35x13/13,10/10x2
Dips BWx30x3
Abs 2 sets

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