What's going on in here? Mirin' dat squat strength. When will it be my turn to rep 4 plates for 5+.
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Results 2,281 to 2,310 of 5022
Thread: Smash Fuarking Weight
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11-12-2012, 11:05 AM #2281IPF4LYFE
- Join Date: Aug 2010
- Location: Miami, Florida, United States
- Posts: 17,973
- Rep Power: 39029
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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11-12-2012, 12:32 PM #2282E-Stalker
- Join Date: Mar 2006
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 10,452
- Rep Power: 14859
You've come a long way too. Remember reading your numbers a while ago, lots of progress.Originally Posted by arian11
Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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11-12-2012, 07:50 PM #2283Registered User
- Join Date: Oct 2008
- Posts: 3,877
- Rep Power: 33654
When I used to do both squat and bench press on the same day, it used to take around 1:30 as well.Originally Posted by jshaw5
Also have pulled conventional. There are my most recent deadlift videos:I was also wondering if you pull sumo or conventional.
Thanks!Originally Posted by arian11
SFW
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11-12-2012, 08:10 PM #2284UB3R N00b
- Join Date: Jul 2011
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 737
- Rep Power: 342
For adding in power cleans I would do 5x3 after squat and bench on VD
edit: and bw chins on recoverySheiko Training Log!!!
http://forum.bodybuilding.com/showthread.php?t=147680953
PB's / GOAL's (end of 2012)
S: 336x1 / 397x1
B: 198x1 / 237x1
D: 440x1 / 468x1
T: 976 / 1102
Bodyweight
MAY 2011 - 67.8kg (149.5lbs)
APR 2012 - 85.6kg (188.7lbs)
AUG 2012 - 76.1kg (167.8lbs)
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11-12-2012, 09:50 PM #2285Registered User
- Join Date: Oct 2008
- Posts: 3,877
- Rep Power: 33654
11/12/12
Jog 8 laps
CurlsSFW
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11-13-2012, 06:56 AM #2286Registered User
- Join Date: Nov 2009
- Posts: 528
- Rep Power: 342
what is jog? Is that like crossfit or something?
PR's
500-Squat (w/ wraps)
280-Bench
605-Deadlift
~ελληνικο crew~
log: http://forum.bodybuilding.com/showthread.php?t=130243793
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11-13-2012, 02:02 PM #2287Dysfunctional Veteran
- Join Date: Oct 2012
- Location: Oklahoma, United States
- Posts: 2,812
- Rep Power: 3945
Losing my effin mind! That's intense, keep it up bro! 1 day...Originally Posted by RipCJ
My log http://forum.bodybuilding.com/showthread.php?t=149523363
Best
415/295/455x2 1165
Goal
448/339/515 1302
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11-13-2012, 03:07 PM #2288Registered User
- Join Date: Oct 2008
- Posts: 3,877
- Rep Power: 33654
Not crossfit. Just jogging?Originally Posted by gfoutris
You'll get there! Haven't had the best deadlift training sessions the past few weeks.Originally Posted by HoneyBadger300
SFW
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11-13-2012, 03:46 PM #2289Rise Of The Weak Squatter
- Join Date: Feb 2012
- Location: Brighton, East Sussex, United Kingdom (Great Britain)
- Age: 39
- Posts: 4,673
- Rep Power: 11139
LOL. Just came here to say that.Originally Posted by RipCJ
Powerlifter 160/100/195/455kg @ 91.55
137.5/97.5/195/430kg @ 82.7
Boxer 5-1
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11-13-2012, 05:35 PM #2290Registered User
- Join Date: Nov 2009
- Posts: 528
- Rep Power: 342
lol I'm just messin with yaOriginally Posted by RipCJ
PR's
500-Squat (w/ wraps)
280-Bench
605-Deadlift
~ελληνικο crew~
log: http://forum.bodybuilding.com/showthread.php?t=130243793
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11-13-2012, 08:30 PM #2291Registered User
- Join Date: Oct 2008
- Posts: 3,877
- Rep Power: 33654
11/13/12 - Volume
BENCH PRESS:
247.5 x 5
247.5 x 5
247.5 x 5
247.5 x 5
247.5 x 5
CHIN-UP:
B/W x 17
B/W x 14
B/W x 10
DECLINE SIT-UP:
B/W + 45 x 20
B/W + 45 x 20
B/W + 45 x 20
WEIGH-IN:
199 lbs
COMMENTS:
Almost at 200.
1:00SFW
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11-14-2012, 07:57 PM #2292Prepare Perform Prevail
- Join Date: Apr 2008
- Location: United States
- Posts: 2,362
- Rep Power: 2372
Looks like you've blasted through your 250x5 ceiling if you're going to be doing 5x5 at that weight next week...Originally Posted by RipCJ
http://70sbig.com/books/the-texas-method-advanced/Originally Posted by jshaw5
PL Journal:
http://forum.bodybuilding.com/showthread.php?t=109470421&goto=newpost
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11-15-2012, 11:54 AM #2293E-Stalker
- Join Date: Mar 2006
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 10,452
- Rep Power: 14859
Awesome man. Big 300 soon
Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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11-15-2012, 12:29 PM #2294Registered User
- Join Date: Sep 2008
- Age: 44
- Posts: 11,653
- Rep Power: 43301
Sweet, I didn't know that was available yet. Should be a great read.Originally Posted by /JV/
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-15-2012, 09:30 PM #2295Registered User
- Join Date: Oct 2008
- Posts: 3,877
- Rep Power: 33654
11/16/12 - Volume
SQUAT:
412.5 x 5
412.5 x 5
412.5 x 5
412.5 x 5
412.5 x 5
WEIGH-IN:
199 lbs
COMMENTS:
No time to do anything else.
1:00SFW
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11-15-2012, 09:32 PM #2296Registered User
- Join Date: Oct 2008
- Posts: 3,877
- Rep Power: 33654
SFW
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11-15-2012, 09:36 PM #2297Dysfunctional Veteran
- Join Date: Oct 2012
- Location: Oklahoma, United States
- Posts: 2,812
- Rep Power: 3945
Dayum... That was strong.
My log http://forum.bodybuilding.com/showthread.php?t=149523363
Best
415/295/455x2 1165
Goal
448/339/515 1302
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11-16-2012, 12:22 PM #2298Registered User
- Join Date: Oct 2008
- Posts: 3,877
- Rep Power: 33654
Pretty excited for 5x5x250.Originally Posted by /JV/
Can't wait!Originally Posted by JiP
Thanks. Felt unreasonably strong last night.Originally Posted by HoneyBadger300
SFW
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11-16-2012, 02:26 PM #2299E-Stalker
- Join Date: Mar 2006
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 10,452
- Rep Power: 14859
Holy sht at the last video! You are an inspirational young man, CJ
Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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11-16-2012, 02:32 PM #2300Dysfunctional Veteran
- Join Date: Oct 2012
- Location: Oklahoma, United States
- Posts: 2,812
- Rep Power: 3945
Agreed, can't wait to see what you're cooking up next.Originally Posted by JiP
My log http://forum.bodybuilding.com/showthread.php?t=149523363
Best
415/295/455x2 1165
Goal
448/339/515 1302
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11-16-2012, 08:16 PM #2301Registered User
- Join Date: Oct 2008
- Posts: 3,877
- Rep Power: 33654
11/16/12 - Recovery
SQUAT:
330 x 5
330 x 5
PRESS:
135 x 5
135 x 5
135 x 5
DIP:
B/W x 20
B/W x 20
B/W x 20
DECLINE SIT-UP:
B/W + 35 x 20
B/W + 35 x 20
B/W + 35 x 20
WEIGH-IN:
195 lbs
COMMENTS:
Real sore from last night.
0:50SFW
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11-17-2012, 03:55 PM #2302Registered User
- Join Date: Oct 2008
- Posts: 3,877
- Rep Power: 33654
11/17/12
Jog 8 laps
Sprint 50m x 4
CurlsSFW
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11-20-2012, 07:26 PM #2303Registered User
- Join Date: Oct 2008
- Posts: 3,877
- Rep Power: 33654
11/20/12 - Volume
BENCH PRESS:
250 x 5
250 x 5
250 x 5
250 x 5
250 x 5
CHIN-UP:
B/W x 16
B/W x 12
B/W x 12
DECLINE SIT-UP:
B/W + 35 x 20
B/W + 35 x 20
B/W + 35 x 20
WEIGH-IN:
197 lbs
COMMENTS:
Lazy this past weekend, so I did not do the intensity workout. Wanted to stay on my regular schedule so I went right to volume bench.
1:05SFW
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11-20-2012, 08:03 PM #2304Lifting to Avoid COVID-19
- Join Date: Sep 2010
- Posts: 12,171
- Rep Power: 42267
Gonna be able to stay on track with Thanksgiving this week?
My Journal (RIP 05/11 - 09/13):
http://forum.bodybuilding.com/showthread.php?t=134256491
DIY Plyo Boxes:
http://forum.bodybuilding.com/showthread.php?t=151765733
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11-20-2012, 08:48 PM #2305Registered User
- Join Date: Oct 2008
- Posts: 3,877
- Rep Power: 33654
Yes, luckily I don't normally train on Thursdays. Got volume squat tomorrow and recovery on Friday.Originally Posted by PeterGibbons316
SFW
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11-21-2012, 03:11 AM #2306Registered User
- Join Date: Jun 2012
- Posts: 74
- Rep Power: 181
250 x 5 5 sets, crazy Good job
"LOWER"
My Texas method log : http://forum.bodybuilding.com/showthread.php?t=148229433
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11-21-2012, 11:22 AM #2307E-Stalker
- Join Date: Mar 2006
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 10,452
- Rep Power: 14859
Now my knees work again I'm going to imitate you and stick to texas for years but on front squats... watch your back
Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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11-21-2012, 07:05 PM #2308Registered User
- Join Date: Oct 2008
- Posts: 3,877
- Rep Power: 33654
11/21/12 - Volume
SQUAT:
415 x 5
415 x 5
415 x 5
WEIGH-IN:
195 lbs
COMMENTS:
Gym closed an hour early, so this is all I could get in. Definitely would have had 5x5x415 if I had more time. Probably will jump to 5x5x417.5 next week.
0:35SFW
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11-21-2012, 07:06 PM #2309Registered User
- Join Date: Oct 2008
- Posts: 3,877
- Rep Power: 33654
Thanks.Originally Posted by AntNazgul
Sounds like a great plan. Glad you hear you are healthy again!Originally Posted by JiP
SFW
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11-21-2012, 07:08 PM #2310Lifting to Avoid COVID-19
- Join Date: Sep 2010
- Posts: 12,171
- Rep Power: 42267
Damn, sucks you had to quit early.
When did you switch to triples on ID? Did you fail and repeat at all?My Journal (RIP 05/11 - 09/13):
http://forum.bodybuilding.com/showthread.php?t=134256491
DIY Plyo Boxes:
http://forum.bodybuilding.com/showthread.php?t=151765733
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