SQUAT:
410 x 5
410 x 5
410 x 5
410 x 5
DIP:
B/W x 20
B/W x 20
B/W x 15
DECLINE SIT-UP:
B/W + 35 x 20
B/W + 35 x 20
B/W + 35 x 20
WEIGH-IN:
195 lbs
COMMENTS:
Sick of working with 407.5, so I decided to increase the weight. Might have been able to get the fifth set, but my hamstrings were really sore.
1:20
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Thread: Smash Fuarking Weight
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10-31-2012, 08:10 PM #2221
10/31/12 - Volume
SFW
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10-31-2012, 08:36 PM #2222
Great work on your last bench day and these squats. I see your bodyweight is back up as well.
Do you still have a meet sometime this fall?
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I'm tempted to try 410 next week, just to keep things interesting...Last edited by /JV/; 11-01-2012 at 07:34 PM.
PL Journal:
http://forum.bodybuilding.com/showthread.php?t=109470421&goto=newpost
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11-01-2012, 05:55 PM #2223
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11-01-2012, 06:13 PM #2224
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11-01-2012, 08:16 PM #2225
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11-01-2012, 08:17 PM #2226
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11-03-2012, 11:23 AM #2227
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11-03-2012, 04:49 PM #2228
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11-04-2012, 08:16 PM #2229
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11-04-2012, 08:17 PM #2230
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11-04-2012, 08:22 PM #2231
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11-04-2012, 08:41 PM #2232Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)
Current PRs:
Front Squat: 202.5 3x5, 210 3x3
Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
Strict Overhead Press: 150 x4 (4/21/2012)
Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
Deadlift: 320 x1 (1/27/2017)
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11-04-2012, 08:47 PM #2233
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11-04-2012, 09:25 PM #2234
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11-04-2012, 09:27 PM #2235
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11-04-2012, 11:35 PM #2236
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11-05-2012, 12:17 AM #2237
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11-05-2012, 03:12 PM #2238
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11-05-2012, 07:00 PM #2239
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11-05-2012, 07:39 PM #2240
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11-05-2012, 07:45 PM #2241
Damn man, those squats are so deep and strong. You should have a 5 plate squat in you easy. As everyone else said, amazing progress, just shows that hard work and consistency really pay off.
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-05-2012, 07:53 PM #2242
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11-05-2012, 07:57 PM #2243
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11-05-2012, 09:39 PM #2244
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11-06-2012, 12:22 PM #2245
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11-06-2012, 12:26 PM #2246
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11-06-2012, 01:06 PM #2247
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11-06-2012, 02:33 PM #2248
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11-06-2012, 09:00 PM #2249
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11-07-2012, 06:45 PM #2250
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