Reply
Page 74 of 167 FirstFirst ... 24 64 72 73 74 75 76 84 124 ... LastLast
Results 2,191 to 2,220 of 5001
  1. #2191
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    10/5/12 - Recovery

    SQUAT:
    325 x 5
    325 x 5

    PRESS:
    175 x 2
    135 x 6

    CHIN-UP:
    B/W + 45 x 8
    B/W + 45 x 7
    B/W + 45 x 7

    WEIGH-IN:
    190 lbs

    COMMENTS:
    Back is really sore.

    0:50
    SFW
    Reply With Quote

  2. #2192
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline
    Gym closed early tonight so I will do the intensity workout tomorrow night.
    SFW
    Reply With Quote

  3. #2193
    I can do this all day Farley1324's Avatar
    Join Date: Mar 2008
    Location: Cumming, Georgia, United States
    Posts: 130,807
    Rep Power: 564604
    Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000) Farley1324 has a reputation beyond repute. Second best rank possible! (+100000)
    Farley1324 is offline
    Recovery squats with 325.

    Not sure how to feel about that.
    Reply With Quote

  4. #2194
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline
    Originally Posted by Farley1324 View Post
    Recovery squats with 325.

    Not sure how to feel about that.
    Hard to believe that exactly one year ago I was using only 275 for recovery squat.
    SFW
    Reply With Quote

  5. #2195
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    10/8/12 - Intensity

    SQUAT:
    452.5 x 3

    BENCH PRESS:
    262.5 x 2

    DEADLIFT:
    485 x 2

    DECLINE SIT-UP:
    B/W + 25 x 20
    B/W + 25 x 20
    B/W + 25 x 20

    WEIGH-IN:
    191 lbs

    COMMENTS:
    Not much to say.

    1:10
    SFW
    Reply With Quote

  6. #2196
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 34
    Posts: 10,452
    Rep Power: 14858
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline
    Did you fail the 3rd reps or just leave it? Amazing work either way
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  7. #2197
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline
    Originally Posted by JiP View Post
    Did you fail the 3rd reps or just leave it? Amazing work either way
    Did not attempt the third reps for bench press and deadlift.
    SFW
    Reply With Quote

  8. #2198
    Prepare Perform Prevail /JV/'s Avatar
    Join Date: Apr 2008
    Location: United States
    Posts: 2,362
    Rep Power: 2371
    /JV/ is just really nice. (+1000) /JV/ is just really nice. (+1000) /JV/ is just really nice. (+1000) /JV/ is just really nice. (+1000) /JV/ is just really nice. (+1000) /JV/ is just really nice. (+1000) /JV/ is just really nice. (+1000) /JV/ is just really nice. (+1000) /JV/ is just really nice. (+1000) /JV/ is just really nice. (+1000) /JV/ is just really nice. (+1000)
    /JV/ is offline
    I was planning to come in here and start up a little friendly trash talk about how a 405x5x5 squat is getting less impressive, but this week's squat session kicked my ass a little too much...

    Well done getting over 450 for reps.
    PL Journal:
    http://forum.bodybuilding.com/showthread.php?t=109470421&goto=newpost
    Reply With Quote

  9. #2199
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    10/11/12 - Volume

    BENCH PRESS:
    245 x 5
    245 x 4
    245 x 3
    245 x 3
    245 x 3

    CHIN-UP:
    B/W x 16
    B/W x 12
    B/W x 6

    DECLINE SIT-UP:
    B/W + 25 x 20
    B/W + 25 x 20
    B/W + 25 x 20

    WEIGH-IN:
    190 lbs

    COMMENTS:
    Really weak bench press.

    1:00
    SFW
    Reply With Quote

  10. #2200
    Registered User jshaw5's Avatar
    Join Date: Sep 2008
    Age: 44
    Posts: 11,653
    Rep Power: 43300
    jshaw5 has much to be proud of. One of the best! (+20000) jshaw5 has much to be proud of. One of the best! (+20000) jshaw5 has much to be proud of. One of the best! (+20000) jshaw5 has much to be proud of. One of the best! (+20000) jshaw5 has much to be proud of. One of the best! (+20000) jshaw5 has much to be proud of. One of the best! (+20000) jshaw5 has much to be proud of. One of the best! (+20000) jshaw5 has much to be proud of. One of the best! (+20000) jshaw5 has much to be proud of. One of the best! (+20000) jshaw5 has much to be proud of. One of the best! (+20000) jshaw5 has much to be proud of. One of the best! (+20000)
    jshaw5 is offline
    Nice work in here. Squats are just so deep and strong, mad jelly. How do you like the switch to triples?

    Originally Posted by Farley1324 View Post
    Recovery squats with 325.

    Not sure how to feel about that.
    Hahaha I feel the same way.
    Powerlifting Log - http://tinyurl.com/jshaw5

    PR's - Gym / Meet
    Squat - 510 lbs / 200 kg (441 lbs)
    Bench - 315 lbs / 125 kg (275 lbs)
    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

    ()---() York Barbell Club #75 (Kg) ()---()
    Reply With Quote

  11. #2201
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    10/12/12 - Volume

    SQUAT:
    407.5 x 5
    407.5 x 5
    407.5 x 5

    DIP:
    B/W x 20
    B/W x 18
    B/W x 12

    WEIGH-IN:
    189 lbs

    COMMENTS:
    Dead.

    0:50
    SFW
    Reply With Quote

  12. #2202
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline
    Originally Posted by /JV/ View Post
    I was planning to come in here and start up a little friendly trash talk about how a 405x5x5 squat is getting less impressive, but this week's squat session kicked my ass a little too much...

    Well done getting over 450 for reps.
    Thanks. Can't seem to get 5x5x407.5 for the past few weeks.

    Originally Posted by jshaw5 View Post
    Nice work in here. Squats are just so deep and strong, mad jelly. How do you like the switch to triples?
    Not a big difference, just using a bit more weight.
    SFW
    Reply With Quote

  13. #2203
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    10/14/12 - Recovery

    SQUAT:
    325 x 5
    325 x 5

    PRESS:
    175 x 0
    135 x 8

    CHIN-UP:
    B/W + 45 x 8
    B/W + 45 x 8
    B/W + 45 x 7

    DECLINE SIT-UP:
    B/W + 35 x 15
    B/W + 35 x 15
    B/W + 35 x 15

    WEIGH-IN:
    186.5 lbs

    COMMENTS:
    Do not know what is going on with press. Have not made any progress in months. Did not eat much this weekend, so that is why my weight is down.

    0:55
    Last edited by RipCJ; 10-14-2012 at 08:51 PM.
    SFW
    Reply With Quote

  14. #2204
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
    Join Date: Sep 2010
    Posts: 12,171
    Rep Power: 42266
    PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000)
    PeterGibbons316 is offline
    Holy crap. Your numbers are so much more impressive given your BW. Never noticed before - respect.
    My Journal (RIP 05/11 - 09/13):
    http://forum.bodybuilding.com/showthread.php?t=134256491

    DIY Plyo Boxes:
    http://forum.bodybuilding.com/showthread.php?t=151765733
    Reply With Quote

  15. #2205
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 39
    Posts: 4,673
    Rep Power: 11138
    GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000)
    GinjaNinja85 is offline
    Here's a really good article on pressing. It's helped me work up some decent press numbers as a novice lifter (150lbs 3x5) and the guy who wrote it, Paul Carter, knows his lifting. It might help you add a few lbs.

    http://www.lift-run-bang.com/2012/06...press.html?m=1
    Powerlifter 160/100/195/455kg @ 91.55
    137.5/97.5/195/430kg @ 82.7

    Boxer 5-1
    Reply With Quote

  16. #2206
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline
    Originally Posted by PeterGibbons316 View Post
    Holy crap. Your numbers are so much more impressive given your BW. Never noticed before - respect.
    Thanks a lot! I was thinking I would be a 198 for my upcoming meet, but after seeing 186 last night I think I could get to 181 without too much effort.

    Originally Posted by GinjaNinja85 View Post
    Here's a really good article on pressing. It's helped me work up some decent press numbers as a novice lifter (150lbs 3x5) and the guy who wrote it, Paul Carter, knows his lifting. It might help you add a few lbs.

    http://www.lift-run-bang.com/2012/06...press.html?m=1
    Thanks for the link. I will check that out later.
    SFW
    Reply With Quote

  17. #2207
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 39
    Posts: 4,673
    Rep Power: 11138
    GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000)
    GinjaNinja85 is offline
    Originally Posted by RipCJ View Post
    Thanks for the link. I will check that out later.
    I think I asked this before but have you thought about running TM progression on the press as well as bench? I know your a powerlifter and it's not one of the 3 lifts, but I don't think it would hurt your bench.
    Powerlifter 160/100/195/455kg @ 91.55
    137.5/97.5/195/430kg @ 82.7

    Boxer 5-1
    Reply With Quote

  18. #2208
    Future Juggernaut Juggernaut0's Avatar
    Join Date: Apr 2011
    Posts: 4,558
    Rep Power: 8141
    Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000)
    Juggernaut0 is offline
    325 is your "recovery" weight? What the...? lol

    Jeez. What does ID look like this week?
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931
    Reply With Quote

  19. #2209
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    10/16/12 - Intensity

    SQUAT:
    455 x 3

    BENCH PRESS:
    262.5 x 3

    DEADLIFT:
    485 x 1

    DECLINE SIT-UP:
    B/W + 35 x 15
    B/W + 35 x 15
    B/W + 35 x 15

    WEIGH-IN:
    190 lbs

    COMMENTS:
    Deadlift was terrible. First rep was really off and I did not attempt any others after that.

    1:00
    SFW
    Reply With Quote

  20. #2210
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 34
    Posts: 10,452
    Rep Power: 14858
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline
    Awesome
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  21. #2211
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    10/18/12 - Volume

    BENCH PRESS:
    245 x 5
    245 x 5
    245 x 5
    245 x 4
    245 x 3

    CHIN-UP:
    B/W x 17
    B/W x 10
    B/W x 10

    DECLINE SIT-UP:
    B/W + 35 x 15
    B/W + 35 x 15
    B/W + 35 x 15

    WEIGH-IN:
    191 lbs

    COMMENTS:
    Better than last week on volume bench press.

    1:05
    SFW
    Reply With Quote

  22. #2212
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    10/19/12 - Volume

    SQUAT:
    407.5 x 5
    407.5 x 5
    407.5 x 5
    407.5 x 3

    DIP:
    B/W x 25
    B/W x 16
    B/W x 15

    WEIGH-IN:
    191 lbs

    COMMENTS:
    Racked the bar early on the fourth set.

    1:05
    SFW
    Reply With Quote

  23. #2213
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    10/21/12 - Recovery

    SQUAT:
    325 x 5
    325 x 5

    PRESS:
    175 x 3
    175 x 0
    135 x 10

    CHIN-UP:
    B/W + 45 x 9
    B/W + 45 x 6
    B/W + 45 x 6

    DECLINE SIT-UP:
    B/W + 35 x 15
    B/W + 35 x 15
    B/W + 35 x 15

    WEIGH-IN:
    192 lbs

    COMMENTS:
    Just need to get the first rep for press and I can always bust out a few more.

    0:55
    SFW
    Reply With Quote

  24. #2214
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 34
    Posts: 10,452
    Rep Power: 14858
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline
    I had that same problem with press, so much that my 1RM was barely above my 3RM. I started deadweighting every rep on my shoulders but I think it's probably better just to get the work in..
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  25. #2215
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline
    Originally Posted by JiP View Post
    I had that same problem with press, so much that my 1RM was barely above my 3RM. I started deadweighting every rep on my shoulders but I think it's probably better just to get the work in..
    I just want to press 185, it has been far too long working with 175 for a few reps! I actually have been enjoying repping out 135 after I (usually) fail 175.
    SFW
    Reply With Quote

  26. #2216
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    10/25/12 - Intensity

    SQUAT:
    457.3 x 3

    BENCH PRESS:
    265 x 3

    DEADLIFT:
    485 x 3

    DECLINE SIT-UP:
    B/W + 35 x 20
    B/W + 35 x 20
    B/W + 35 x 20

    WEIGH-IN:
    194 lbs

    COMMENTS:
    Perfect example of why you should never give up without trying. Did not feel like doing anything heavy today, but once I got to the work sets they felt so light.

    1:05
    SFW
    Reply With Quote

  27. #2217
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 39
    Posts: 4,673
    Rep Power: 11138
    GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000) GinjaNinja85 is a splendid one to behold. (+10000)
    GinjaNinja85 is offline
    Originally Posted by RipCJ View Post
    SQUAT:
    457.3 x 3...

    ...once I got to the work sets they felt so light.
    Wish I could write this in my journal. So unfair
    Powerlifter 160/100/195/455kg @ 91.55
    137.5/97.5/195/430kg @ 82.7

    Boxer 5-1
    Reply With Quote

  28. #2218
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,516
    Rep Power: 6330
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Originally Posted by GinjaNinja85 View Post
    Wish I could write this in my journal. So unfair
    lift about 2 more years and you'll be there

    your squats have been going up relentlessly CJ!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  29. #2219
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    10/28/12

    Jog 4 laps

    Sprint 50m x 8

    Jog 2 laps

    Curls
    SFW
    Reply With Quote

  30. #2220
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,875
    Rep Power: 33475
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    10/30/12 - Volume

    BENCH PRESS:
    245 x 5
    245 x 5
    245 x 5
    245 x 5
    245 x 5


    CHIN-UP:
    B/W x 17
    B/W x 14
    B/W x 10

    DECLINE SIT-UP:
    B/W + 35 x 15
    B/W + 35 x 15
    B/W + 35 x 15

    WEIGH-IN:
    195 lbs

    COMMENTS:
    Felt really solid during bench press. Last set was a bit of a struggle.

    1:00
    SFW
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts