Smash Fuarking Weight

[JiP]

Great job man

[RipCJ]

Did you skip your volume squats or did you forget to log it?

Skipped. Was pretty sick last week and I am still feeling it a bit.

Great job man

Thanks.

[RipCJ]

BENCH PRESS:
237.5 x 5
237.5 x 5
237.5 x 5
237.5 x 5
237.5 x 5

POWER CLEAN:
205 x 3
205 x 3
205 x 3

WEIGH-IN:
190 lbs

COMMENTS:
Reset power cleans.

1:00

[RipCJ]

SQUAT:
365 x 1

DIP:
B/W x 25
B/W x 21
B/W x 17

DECLINE SIT-UP:
B/W + 25 x 20
B/W + 25 x 20
B/W + 25 x 20

WEIGH-IN:
189 lbs

COMMENTS:
Too busy to get this in yesterday. Lower back was not having it, so I stopped after 365.

0:35

[knowles.ja]

You got strong, brah. Great work!

[RipCJ]

SQUAT:
325 x 5
325 x 5

PRESS:
172.5 x 3

CHIN-UP:
B/W x 17
B/W x 14
B/W x 10

DIP:
B/W x 20
B/W x 17
B/W x 15

WEIGH-IN:
189 lbs

COMMENTS:
Sore.

0:50

[RipCJ]

You got strong, brah. Great work!

Thanks a lot. How has your training been going?

[blue1968ford]

Dude.. Just clicked from the first page to the last page.. My hat goes off to you.. Amazing progress for 3 years! Goes to show what's possible when something gets done the correct way

[RipCJ]

SQUAT:
447.5 x 3

BENCH PRESS:
260 x 2

DEADLIFT:
475 x 3

DECLINE SIT-UP:
B/W + 25 x 20
B/W + 25 x 20
B/W + 25 x 20

WEIGH-IN:
188 lbs

COMMENTS:
Apparently I set squat PRs by skipping two weeks of volume squat workouts and drinking heavily for the past weekend.

0:50

[GinjaNinja85]

You found a new TM setup...

Volume: lots of drinking volume that is
Intensity: set new PR

Lol

[RipCJ]

Dude.. Just clicked from the first page to the last page.. My hat goes off to you.. Amazing progress for 3 years! Goes to show what's possible when something gets done the correct way

Thanks a lot, almost four years which may not be as impressive as three years.

You found a new TM setup...

Volume: lots of drinking volume that is
Intensity: set new PR

Lol

Something tells me I won't progress very far with this new setup.

[RipCJ]

BENCH PRESS:
240 x 5
240 x 5
240 x 5
240 x 5
240 x 5

CHIN-UP:
B/W x 16
B/W x 12
B/W x 8

DECLINE SIT-UP:
B/W + 25 x 20
B/W + 25 x 20
B/W + 25 x 20

WEIGH-IN:
189 lbs

COMMENTS:
None

0:55

[JiP]

Beast

[RipCJ]

Beast

Thanks, bud! Missed tonights volume squat workout (again) because I had a hockey game. Will try and get it in tomorrow depending on how sore I am.

[RipCJ]

SQUAT:
407.5 x 5
407.5 x 5
407.5 x 5

DIP:
B/W x 23
B/W x 20
B/W x 15

DECLINE SIT-UP:
B/W + 25 x 20
B/W + 25 x 20
B/W + 25 x 20

WEIGH-IN:
191 lbs

COMMENTS:
Very sore from my hockey game from last night. Did not feel like pushing it anymore after three sets on squat.

1:00

[GinjaNinja85]

Squatting is horrible when your sore. Hopefully those 3 sets should still give you a good intensity day. How is your volume day bench feeling? I've noticed you've increased the load each week. Are you gonna keep increasing the volume load until you get those 3 reps on ID?

[RipCJ]

SQUAT:
325 x 5
325 x 5

PRESS:
135 x 8
135 x 8

CHIN-UP:
B/W + 45 x 8
B/W + 45 x 8
B/W + 45 x 7

WEIGH-IN:
191 lbs

COMMENTS:
None

0:50

[RipCJ]

Squatting is horrible when your sore. Hopefully those 3 sets should still give you a good intensity day. How is your volume day bench feeling? I've noticed you've increased the load each week. Are you gonna keep increasing the volume load until you get those 3 reps on ID?

Will set a PR this next week with 5x5x242.5, but I might only increase the weight for volume bench if I get the three reps on intensity bench.

[RipCJ]

SQUAT:
450 x 3

BENCH PRESS:
260 x 3

DEADLIFT:
480 x 3

DECLINE SIT-UP:
B/W + 25 x 20
B/W + 25 x 20
B/W + 25 x 20

WEIGH-IN:
190 lbs

COMMENTS:
Nice.

1:10

[RipCJ]

[xRequiem]

DAMMMMMMMMMMMMMMMMMMN!

you should stop by my log sometime

[cody333]

Always amazing to see the progress in here.

[GinjaNinja85]

Squats were high

Seriously though, they were as ass to grass as it gets. Good work. And nice work getting that bench up!

[PeterGibbons316]

Triple PR!!!

That is awesome. Never a question on your squat depth, love it.

[RipCJ]

DAMMMMMMMMMMMMMMMMMMN!

you should stop by my log sometime

Always amazing to see the progress in here.

Squats were high

Seriously though, they were as ass to grass as it gets. Good work. And nice work getting that bench up!

Triple PR!!!

That is awesome. Never a question on your squat depth, love it.

Thanks. Depth has always been great, but I really need to stop letting my knees cave in.

[RipCJ]

Jog 4 laps

Sprint 50m x 10

Jog 2 laps

[RipCJ]

BENCH PRESS:
242.5 x 5
242.5 x 5
242.5 x 5
242.5 x 5
242.5 x 5

CHIN-UP:
B/W x 16
B/W x 12
B/W x 11

WEIGH-IN:
190 lbs

COMMENTS:
Easy.

0:55

[RipCJ]

SQUAT:
407.5 x 5
407.5 x 5
407.5 x 5
407.5 x 5

DIP:
B/W x 22
B/W x 20
B/W x 15

WEIGH-IN:
190 lbs

COMMENTS:
One more set than last week, so that is progress. The gym was closing so I couldn't do sit-ups.

1:00

[supmannn]

Wonder what people think when they see someone squatting FOUR plates with teeny little microplates as well.

[RipCJ]

Wonder what people think when they see someone squatting FOUR plates with teeny little microplates as well.

Someone actually came up to me last night asking what they were.