So I tried Greek yogurt for the first time this morning...it was OK, but my question is this: I see that a lot of people on here use Greek yogurt instead of regular yogurt. Any idea why bbers seem to prefer it? less sugar maybe and higher protein? wasn't sure...
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Thread: Greek Yogurt??
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10-13-2008, 01:18 PM #1
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Greek Yogurt??
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10-13-2008, 01:25 PM #2
Much more protein! Plus it is thicker. Try adding honey and fruit or some artificial sweetener if you'd like.
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10-13-2008, 01:35 PM #3
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10-13-2008, 01:43 PM #4
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10-13-2008, 02:29 PM #5
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10-13-2008, 02:33 PM #6
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We both ( Sasa & Wendy) love Greek yogurt, and also we use in our diet "kefir"
http://en.wikipedia.org/wiki/Kefir
Both products are high in protein.
Cheers
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10-13-2008, 02:34 PM #7
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10-13-2008, 04:46 PM #8
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Thank you all SOOOOOOOOO much for the info and advice!! I did think it was very plain, and a little sour, but I think it's one of those things that will grow on me, especially with some sugar free stuff, honey, etc. added to it. Thank you!!!!
I may not always be right, but I am never wrong.
Dreamscapes and Chplhillgymgirl: Year 7.
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10-13-2008, 06:32 PM #9
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10-13-2008, 06:42 PM #10
I bought 1 container from Trader Joe's since it was the first time I had ever seen it. It came with a side pack of honey that you dip it in. It was a little sour but I enjoyed it overall. My one problem is that I believe it had a lot of sat. fat in it. A very high percentage.
What are you on about mate?
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10-13-2008, 06:47 PM #11
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08-11-2010, 01:59 PM #12
Get nonfat, plain greek. Who cares what it tastes like - eat it and like it!~!~! I usually eat with a banana and 2.5 tbsp of hemp seeds. That way you get, fruit micronutrients and fiber, plus large dose of protein from greek yogurt and ample amt of protein from hemp seeds with good fats! The key to every meal is to evenly spread macronutrients.
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08-11-2010, 02:30 PM #13
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08-11-2010, 02:48 PM #14
Just make your own. All it is is drained regular yogurt with a heavier price tag. Buy the large sized yogurt for $3 and profit.
http://danicasdaily.blogspot.com/200...ek-yogurt.html
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08-11-2010, 03:06 PM #15
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08-11-2010, 03:12 PM #16
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Non fat greek yogurt+1/2 scoop of your favorite protein powder+dash of stevia= phenomenal power pudding. My personal favorites proteins to add are MyoFusion Banana and XF Cinnamon Roll.
Its a perfect snack before bed with pure casein protein and mixed with whey protein as well.Such much Placebo in here.
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02-04-2011, 08:03 AM #17
Put about 200grams (16g) in a bowl, put about 1,1.5 tsp of honey and stir it for a minute. Then, add some walnuts and i tell you, its one of the most awesome and healthy things to eat and quit reach in protein . You could also add some diced apple to the mix!
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02-04-2011, 09:08 AM #18
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02-04-2011, 09:12 AM #19
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02-04-2011, 09:14 AM #20
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02-04-2011, 10:34 AM #21
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02-04-2011, 10:59 AM #22
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can't believe nobody suggested this yet, but if I'm eating it in the morning or anytime before my workout, I'll stir in some low fat granola with raisins with my non fat greek yogurt, the flavors contrast nicely and it changes the testure nicely
personal favorite is chobani's vanilla, but they only have that and nonflavored at my local supermarket
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02-04-2011, 08:46 PM #23
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Options to try...
As most have stated, it's a great source of protein. If not already listed above, try a scoop of protein powder to add flavor...or my fav, a tablespoon of instant sugar-free/fat-free jello pudding mix (preferably a choc. or white choc)..it's absolutely delicious!! (PROMISE)
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02-04-2011, 08:58 PM #24
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02-09-2011, 03:03 AM #25
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02-09-2011, 03:25 AM #26
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02-09-2011, 05:05 AM #27
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02-09-2011, 05:26 AM #28
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04-11-2012, 02:56 AM #29
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I recently added a half of scoop of my protein powder to my greek yogurt and OH MY, it was amazing! I find protein powders REALLY sweet. Almost painfully sweet so i get creative. It seems weird at first and requires a steady stir but talk about a TON of protein in a snack. It reminds me of those protein puddings that are now on the market. Ooh and add come strong coffee and strawberries and get to the gym fast b/c you'll be ready to LIFT!
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01-20-2013, 09:57 PM #30
It was my first time trying the non fat plain greek yogurt. 100g of greek yogurt, 170g of honeydew, 1 tsp low sugar strawberry jam, 8g walnut with my casein shake on the side.
adds up to around : 6.5 F, 30 C, 36.5 P.
THE BEST SNACK I'VE EVER HAD SINCE I STARTED DOING MACROS. OMG. you guys should def try it.
I will definitely try new recipe next time.
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